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    40 overhead punches, 90 punches, upperbody press workout, 200 squat hold punches, 20 elbow strikes... Happy Valentine!!!

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      100 punches
      20 bo strikes

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        + 6260 and 151 push ups

        (
        4200 speed bag punches on Combat HIIT d .26,
        600 punches on 10K punches d.27,
        1260 hits/strikes/punches/cuts &151 Push-ups on Avatar upgrade Card 1, 200 sitting punches on Combat HIIT d 24)
        ❤❤❤🤜🤜🤜🤜🤜🤜🤜🤜🤜🤛🤛🤛🤛🤛🤛🤛❤❤❤

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          👉 5,000 punches, kicks, back fists, knife hands, side to side chops, etc. Various programs and challenges.

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            958 Punches, 1,214 Kicks, 800 Hand 1/2 swords Techniques. Punch numbers down today due to weapons training.

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              Combat HIIT Day 16 and Reiki


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                140 bokken slashes

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                  280 knee strikes, 280 turning kicks, 420 punches, 140 hooks, 140 upper cuts, 70 elbow strikes

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                    5,200 punches -- 30 Days of Gravity, d30 has 6 sets of 2 minute speed bag punches, so large #s ensue.

                    More tomorrow, but now Gravity is done.​​​​​​

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                      Mianevem wow, what have you been up to???

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                        Amirsh I barely did anything combat-style in the past week, so now I made up for it with 7 sets of [Rebel]

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                          Mianevem

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                            Punches: 560
                            Front Kicks: 210
                            knee strikes: 56

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                              + 10 248 .....and 84 stacked Push-ups....if is anybody interested in what I did it, please see THREAD...

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                                Shikari Congrats on 30 Days of Gravity, that’s a MAJORLY hard program😎🥳 Happy BADGE day!!!!
                                1600 punches on Day 16 of 30 Days of Cardio Blast

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