We are fighting cancer... (challenge)

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    Thank you, Kanary and DorothyMH I will do that!

    (I have to ask, Dorothy, is that your dog? They look amazing!)

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      Colin yes this is my Boo doggo. He’s 12 years old this month and the joy of my existence, and a serious part of my wellness toolkit😍

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        504 Bokken slashes against cancer (katana week day 1)

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          + 300 punches

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            100 punches
            20 bo strikes

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              60 side to side chops, 20 knee strikes (on the balls), 10 front kicks, 20 elbow strikes.

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                8,901 punches and kicks. Close Contact Express and Fist of Fury (10 sets). Plus my regular programs. I'm trying to see if I can progress through the numbers from 1 - 10. After tomorrow, will return to normal (?) amounts. 😜

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                  208 side to side kicks & 208 overhead punches
                  80 punches from 30 Days of Cardio Blast

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                    + over 3 K mainly HIIT side&turning kicks &strikes

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                      Punches- 6679 Kicks-105 My kicks were a little down tonight, but it should be back to normal by tomorrow.

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                        Thanks to <Totals> I can add 70 side kicks, and, because they're fun, also 600 speed bag punches

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                          Combat HIIT Day 13 and Reiki

                          Welcome AGirlHasNoName

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                            Bokken: 120 slashes, 30 thrusts. And 30 kicks.

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                              + 👊👊👊 4080 👊👊👊PUNCHES

                              and + 310 PUSH-UPS ​​​​​​​ KILLIN' IT!!!

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                                100 squat hold punches

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