We are fighting cancer... (challenge)

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    Yesterday, Combat workout - Monkey: 120 punches & 60 kicks.

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      This week I did:
      +452 side kicks
      +620 punches
      +320 over head punches
      +426 push ups

      coming from:
      -cardio trim
      -iron glutes challenge

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          100 punches

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            6,789 strikes, hits, kicks, push ups, etc. Various kinds of combat stuff got done.

            Hey, I had some time today.

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              206 side to side kicks & 206 overhead punches
              Also, 160 punches from 30 Days of Cardio Blast

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                Combat HIIT Day 11 and Reiki

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                  7,890 various punches, knee strikes, push ups, kicks, and so forth and so on. Some every hour at the office, a session at lunch and a session at home just now. Why not? 🙂

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                    207 side to side kicks and 207 overhead punches

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                      ONE MORE PUSH-UP AND WILL DO THIS........+ 265PUSH-UPS

                      + 4 210 PUNCHES

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                        48 kicks. (I'm counting kicks. I hope that's OK!)

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                          Slow day today, but add 80 kicks (instep and back side), and about 30 punches.

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                            Combat HIIT Day 12 and Reiki

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                              Originally posted by Colin View Post
                              48 kicks. (I'm counting kicks. I hope that's OK!)
                              Kicks are great, @Colin!

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                                Originally posted by Colin View Post
                                48 kicks. (I'm counting kicks. I hope that's OK!)
                                All combat moves definitely count! Kick cancer in the butt!

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