We are fighting cancer... (challenge)

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    thank you very much Kanary for your explanation I am very happy that this Thread exists, happy to support it, support you, this Thread learned me to fight and beeing stronger ! Through this I give my personal inner power to someone who is very close to me and is fighting with....I this Battle was neverending ​​​​​​​

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      Kanary , Can we count the SpongeBob-style "Bring it around town" moves from Baseline?
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        Originally posted by Shikari View Post
        Kanary , Can we count the SpongeBob-style "Bring it around town" moves from Baseline?
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        Are we using them to wriggle out of a grab? As the basis for a hip-throw? To menace our enemies with our slick dance moves?

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          Originally posted by Kanary View Post
          To menace our enemies with our slick dance moves?
          If that doesn't scare cancer away than nothing does.

          Feb 8

          20 front kicks
          70 backfists
          70 hooks
          420 punches

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            Combat HIIT Day 9 and Reiki

            I am very pleased that this common commitment evolves and expands, it had already started in this sense but now it is doing it more and more

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              Originally posted by Kanary View Post

              Are we using them to wriggle out of a grab? As the basis for a hip-throw? To menace our enemies with our slick dance moves?
              Or to reduce them to a hopeless mess of giggles while we make a quick getaway!

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                Some kicks for you:

                80 in total.

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                  Kanary , Mianevem , TopNotch , yes.

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                  Exactly that reason. And it's fun.
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                    5,678 punches, kicks, bokken strikes, push-ups. Oh, many, many sets and reps. But no hip circles. 😄

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                      + 2345 punches and strikes from

                      LIGHTNING STRIKE rest to follow ...

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                        + 2820 VARIOUS STRIKES,PUNCHES ETC from my training and Devils Power push ups numero 168
                        i can reccomend it!! .........HERE

                        🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾

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                          I haven't got around to any of the funky SpongeBob moves yet (I'll do Baseline when I've finished the current programmes - then watch out!) but <Totals> did give me 100 punches and 60 push-ups, and just because they looked like fun (and they were!), I also did 200 speed bag punches. I can see myself doing a lot more of them!

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                            Combat HIIT Day 10 and Reiki

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                              Yesterday, 120 punches from Strength & Power, 60 back fists from Unbound

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                                280 punches from me today, so that brings me to a total of 720.

                                Have a fantastic day everyone!

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