We are fighting cancer... (challenge)

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    Thank you, Miss_Dada

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      This week I did:

      +200 over head punches
      +280 side kicks
      +600 punches

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        Good morning
        300 punches for the fight!!!

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          Combat HIIT Day 4 and Reiki

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            Yesterday I did 200 sitting punches with the Daily Dare, and 200 front kicks and 200 punches, additionally.

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              BEAST MODE TURNED ON

              + 3213 💥💞💥

              From:

              COMBAT HIIT d.14 = 600 knife strikes
              KICKMASTER day11-15 = 608 various kicks
              FIGHTER'S CODEX d.24 = 40 slow side&turning kicks
              Double Action from 90days of Action day 51(did 1260 HIIT punches instead of chops😋)+day 61=140punches&105
              PUNCH OUT = 480 overhead ✊✊....
              🐾🐾🐾🐾🐾🐾🐾🐾🐾Never Fear🐾🐾🐾🐾🐾🐾🐾

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                3,500 punches and knee strikes from my programs and challenges, plus a few extra thrown in there for fun. Just an average Monday. 😉

                Yesterday, the same programs, etc., added up to 400 punches.

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                  The battle raged on... the streets were ablaze as the enemy poured from every alley. Fire glinted in the steel blades, chains, and assorted weaponry that the street thugs had to offer... their kind, eyes filled with madness and violence, were a cancer to this city. Many of the lesser gangs had already fallen before their numbers, but they weren't against and ordinary gang this round. A wolf and a beast stood back to back ready to fend off the fiendish warriors... lightning split the sky filling the streets with its arctic blue sheen. The warriors poured on as if spurred on by the the thunder which sounded with the voice of doom. With a knowing smile to one another the wolf and the beast leapt into the charging horde, they were going to win the day... or die trying.

                  Today's totals come between between 2 rounds of Pack a Punch, and Fighter's Codex day 1 as well as my warm ups. Punches= 3741 Kicks= 204

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                    201 front kicks and 201 punches today..

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                      Back to regular training today but easing into it so only...
                      40 punches
                      10 double punches (how do they get counted?!)
                      20 instep kicks
                      20 turning kicks
                      20 side kicks

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                        Combat HIIT Day 5 and Reiki

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                          My ,,Amigo,, muscle fever is back.........
                          But I keep on fighting So here I am with my amout of
                          + 4840 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥

                          ( COMBAT HIIT lvl3
                          = 3​​​​​​20punches &120 Push-ups,
                          FISTS OF FURY lvl3 = 4200 Strikes & 200)
                          🐾🐾🐾🐾 The best Fighter is never angry.- Lao Tzu 🐾🐾🐾

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                            100 punches

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                              I am changing my kick/punch format to side kicks and overhead punches....yowza!!😤
                              So, today, I did 202 side kicks and 202 overhead punches. In 4 sets of 50ish each. Think I’ll be sore tomorrow😳

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                                After my programs, I set a 1 hr ⏲️ just to have fun and see what would happen.

                                Total at the end of the hour: 6,000
                                ​​​​(This includes the amount from the programs and challenges I did).

                                Jab/cross, hooks, and upper cuts (some w/weights and w/o), knees/side kicks/turning kicks, bokken overhead cuts/side cuts/cross cuts/rising cuts/thrusts, knife hands.

                                A catalog of fun, sent out in enthusiasm and the spirit of self-discovery

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