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    195 front kicks & 195 punches yesterday

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      🤜🤜🤜 + 3150 🤛🤛🤛

      ( 750
      Strikes from COMBAT,
      1180 Punches from PUNCH OUT day 20+21+22,
      920 Kicks &Punches from FIGHTER'S CODEX,
      300 punches from COMBAT AB WORK ) ♦️♦️♦️♦️🤜🤜🤜❤❤❤🤛🤛🤛♦️♦️♦️♦️♦️

      Sending my today's punches to TopNotch's friend...xxx

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        Originally posted by TopNotch View Post
        Really rocking the singlet after all today's punches! The DD gave 200, and Me Time clocked up a further 1278. So that's 1478 from me today.

        These punches are in memory of my best mate who died way too early.
        TopNotch R.I.P. for your mate and I am sending some of my today's punches for this too

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          ....and adding +50 push ups in one go I am glad they are counted too!

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            200 overhead punches from the Daily Dare - for TopNotch 's best mate in Heaven.

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              200 overhead punches from Daily Dare, then
              196 front kicks and 196 punches (jab cross)
              TopNotch I am sorry to hear about your friend. Here’s to you and your friendship🍻

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                1111 punches and kicks. TopNotch , sorry for your loss.

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                  +360 punches, 40 knee strikes, and 20 turning kicks

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                    Miss_Dada Kanary DorothyMH Shikari I'm touched, I really am.

                    I'll add the following to my score: 350 punches; 20 knife hand strikes; 80 knee strikes; and 20 turning kicks.

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                      + 2580

                      ( 1900
                      Kicks & punches on COMBAT SUPER HIIT Lvl3 ,
                      80
                      double side Kicks on KICK MASTER DAY11,

                      400 Punches & side Kicks and 200 Push-ups
                      from ENDURANCE LVL3 💪💪👍👍

                      🐾🐾🐾🐾🐾🐾 ❤❤❤❤❤ 🐾🐾🐾🐾🐾🐾🐾

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                        2000 punches and kicks In 30 minutes or less or your order is free. 👊​​​​​​👊

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                          1000 speed bag punches and reiki (yesterday)

                          and from now on: Combat HIIT (Day 1)

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                            Yesterday:
                            197 kicks & 197 punches
                            280 overhead punches from BaseLine (I did sidejacks as overhead punches
                            60 punches from Happy Birthday workout

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                              + 3000

                              ( 2000 punches from : FIGHTER'S CODEX d.18, 👊👊⭐⭐👊
                              625 punches/hooks/cuts from : COMBAT HIIT d.10
                              280 hooks/ 👊👊👊 and 70 from 90 Days Of A.


                              ....and 25 very hard punches to make 3 K ❗

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                                560 punches

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