195 front kicks & 195 punches yesterday
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🤜🤜🤜 + 3150 🤛🤛🤛
( 750 Strikes from COMBAT,
1180 Punches from PUNCH OUT day 20+21+22,
920 Kicks &Punches from FIGHTER'S CODEX,
300 punches from COMBAT AB WORK ) ♦️♦️♦️♦️🤜🤜🤜❤❤❤🤛🤛🤛♦️♦️♦️♦️♦️
Sending my today's punches to TopNotch's friend...xxx
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+ 2580
( 1900 Kicks & punches on COMBAT SUPER HIIT Lvl3 ,
80 double side Kicks on KICK MASTER DAY11,
400 Punches & side Kicks and 200 Push-ups
from ENDURANCE LVL3 💪💪👍👍
🐾🐾🐾🐾🐾🐾 ❤❤❤❤❤ 🐾🐾🐾🐾🐾🐾🐾
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+ 3000
( 2000 punches from : FIGHTER'S CODEX d.18, 👊👊⭐⭐👊
625 punches/hooks/cuts from : COMBAT HIIT d.10
280 hooks/ 👊👊👊 and 70from 90 Days Of A.
....and 25 very hard punches to make 3 K ❗
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