Muito obrigado!! Shikari I really appreciate your Words, as you are very well experienced Martial Arts Fighter and I do have to learn a lot from you!! I see progress with me,thanks to online videos and too, Combat HIIT, on Youtube (added link for day 9 for example) together with Damerin every session is perfect!!
btw.my amount of kicks&punches for today will come later on...💥💥💥✊✊✊♥️♥️♥️
this week I did
+156 squat hold punches
+168 side kicks
+680 punches
forgive me that I haven't been doing as much as I was doing before
and probably only going post every week
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