We are fighting cancer... (challenge)

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    That's 260 punches and 40 kicks in the books!

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      Add 240 punches and 40 kicks.

      (That smilie so doesn't go with the profile picture...)

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        + 500 Punches

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          1000 speed bag punches and reiki

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            250 jab+cross

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              Muito obrigado!! Shikari I really appreciate your Words, as you are very well experienced Martial Arts Fighter and I do have to learn a lot from you!! I see progress with me,thanks to online videos and too, Combat HIIT, on Youtube (added link for day 9 for example) together with Damer in every session is perfect!!
              btw.my amount of kicks&punches for today will come later on...💥💥💥✊✊✊♥️♥️♥️

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                + 1105

                ( 450 side&turning kicks from COMBAT HIIT-SPEED lvl.3,
                275 punches from ABS COMBAT HIIT lvl.3,
                340 from FC PRACTICE lvl3,
                40 double side Kicks from Kick Master challenge )
                💥💥💥💥✊💥💥💥💥


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                  300 punches

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                    3,000 strikes and kicks from kickboxer workout. Plus, some from other workouts today. Hey, I had a lot of time this afternoon in the home 'dojo'

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                      I did the Centered Workout!!

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                        this week I did
                        +156 squat hold punches
                        +168 side kicks
                        +680 punches

                        forgive me that I haven't been doing as much as I was doing before
                        and probably only going post every week

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                          +300 kicks and 300 punches from Combat Light

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                            Add another 300 punches and 300 kicks, thanks to Combat Light.

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                              + 300 Punches

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                                1000 speed bag punches and reiki

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