from Australia
That's 260 punches and 40 kicks in the books!
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Add 240 punches and 40 kicks.
(That smilie so doesn't go with the profile picture...)Comment
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+ 500 PunchesComment
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1000 speed bag punches and reiki
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250 jab+cross
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Muito obrigado!!
Shikari I really appreciate your Words, as you are very well experienced Martial Arts Fighter and I do have to learn a lot from you!! I see progress with me,thanks to online videos
and too, Combat HIIT, on Youtube (added link for day 9 for example) together with Damer 
in every session is perfect!!
btw.my amount of kicks&punches for today will come later on...💥💥💥✊✊✊♥️♥️♥️Comment
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+ 1105 ✔
( 450 side&turning kicks from COMBAT HIIT-SPEED lvl.3,
275 punches from ABS COMBAT HIIT lvl.3,
340 from FC PRACTICE lvl3,
40 double side Kicks from Kick Master challenge )
💥💥💥💥✊💥💥💥💥
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300 punchesComment
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3,000 strikes and kicks from kickboxer workout. Plus, some from other workouts today. Hey, I had a lot of time this afternoon in the home 'dojo'
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I did the Centered Workout!!
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this week I did
+156 squat hold punches
+168 side kicks
+680 punches
forgive me that I haven't been doing as much as I was doing before
and probably only going post every weekComment
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+ 300 PunchesComment
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1000 speed bag punches and reiki
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from Italy 🇮🇹
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