We are fighting cancer... (challenge)

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    + 1000 punches 👊👊👊

    From Fighter's Codex
    ....maybe will add something more later on......

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      ....back again with + 1160

      ( 560 from STRIKER ➕ 300 from CIRCUIT ➕ 300 overhead

      from PUNCH OUT d.16 )

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        650 today: 120 knife hands, 120 side 2 side chops, 120 back fists, 290 palm strikes. Various assassin type things.

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          2000 speed bag punches and reiki (yesterday and today)

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            I am so inspired by this and can hardly wait to add mine! From curiosity, does anyone know the actual count?

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              + 300 Punches

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                TopNotch All Fighters are very welcome!!! There used to be a Sheet, more written on PAGE 138 .

                We keep on fighting, this is for Kanary and for all people who are ill or struggle with something.
                This Fight is neverending, somebody is punching for more personal reason, somebody just to show off support and care.
                Links which some Bees left, can inspire others to try the exact workout too. ♥️👊♥️👊♥️👊♥️👊♥️👊♥️👊♥️👊♥️👊

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                  + 2000

                  (
                  1400 side&turning kicks&punches from COMBAT HIIT lvl3,
                  💣 💥 👊 💣 💥 💣 👊
                  560 strikes from CLOSE CONTACT )
                  ♥️👍♥️

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                    1,000 palm strikes, knife hands, punches and back fists. Sending support and encouragement and this thing

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                      Here's my beginning. 200 punches, 50 kicks. Modest, but at least it's there!

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                        50 kicks, 100 punches. Not as much as all that but still something. Beat 'em up!

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                          189 front kicks and 189 punches today

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                            + 300 Punches

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                              1000 speed Bag punches and reiki
                              Welcome TopNotch AgilePhoenix

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                                AgilePhoenix & TopNotch - every punch counts! Every punch is appreciated! I try to read this post every day and trust me: I appreciate every person on it. Welcome and thank you!

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