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    Lightning Strikes Workout!!

    Side leg raises!!

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      1000 speed bag punches and reiki

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        184 front kicks and 184 punches yesterday

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          100 punches

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            540 hits from [The Fighter]

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              +1138 Extremly Furious SPEED strikes
              &
              +120 turning&side kicks
              KICK MASTER challenge


              🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

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                604 = squat punches (1:00 cardio challenge) , palm strikes (Assassin's 30- Day Challenge), punches (Cardio Trim), back fists (30 Days of Gravity).

                ​​​​​

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                  185 front kicks and 185 punches today

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                    1000 speed bag punches and reiki

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                      300 punches from Cardio Trim Day 26

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                        + 500 Punches

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                          360 punches -

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                            760 various today. 😊. (240 from Cardio Trim + 120 from Assassin's challenge + 400 weighted punches from Dynamic Dumbbell ). No breaks, extra ExC. 😊

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                              186 front kicks and 186 punches today

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                                Let the Fighter's Spirit guides me forever......
                                I can report my personal record🏆


                                + 3800 ‼‼‼‼‼‼

                                ( I've just finished 10 rounds of
                                ---Jet Li TRIBUTE ----2400 strikes/in 1200 COMBOS/ +
                                ---PUNCH OUT!!-day1-10=1400 punches&overhead punches)

                                ♥️♥️♥️♥️

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