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    Lovin' my weighted punch set-up: 250 weighted, with some regular, plus palm strikes, plus knee strikes.

    500 for today. 🥊🥊

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      50 crunch kicks from Zero Hero Day 2

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        200 punches from Totals Day 15.

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          +1,412 strikes
          from can you survive The Pits on level 3 with Ex.C

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            100 punches!

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              1000 speed bag punches and reiki

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                360 punches from Cardio Trim Day 23

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                  I guess I did around 1000 punches

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                    +900 /punches-kicks-cuts-hooks & 45 COMBOS/



                    Speed FIGHTER'S CODEX

                    ....and
                    +280 /jab-cross-backfists/
                    From 90 Days of Action (day 28)

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                      1,260 (1k weighted jab/cross, 210 palm strikes, 50 jiujitsu kicks). A mixed bag for sure.

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                        +1,737 strikes
                        from Hot Sauce HIIT edition on level 3

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                          182 front kicks and 182 punches for yesterday
                          183 front kicks and 183 punches for today

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                            1000 speed bag punches and reiki

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                              100punches!

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                                🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

                                + 1111

                                (300 from POWER Fighter's Codex
                                on lvl 3,
                                640 from PRACTICE Fighter's Codex ,
                                171 jab+cross
                                to make nice 💥,,1111,,💥)

                                🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

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