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    1000 speed bag punches and reiki

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      + 1000 Punches

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        513 front kicks yesterday💪🏼🙌🏼💥

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          + 448 Punches From

          HIIT ADVANCED LEVEL3 D12
          and 100 SIDE kicks

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            1,000 punches (Cardio Trim, d14 + assorted extras).

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              100 punches

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                +1,400 strikes
                from RYU on level 3

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                  Animated pictures I always take a look which workout you do on here. You are really very good, always choose the hard one and this time RYU...... RESPECT!!!

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                    1000 speed bag punches and reiki

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                      100 punches

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                        + 1000 Punches

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                          100 punches

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                            Miss_Dada I appreciate you being curious on seeing the workout I do. I put it out so maybe someone might want to try the workout too.

                            +1,820 strikes
                            from Fist Of Legend on level 3

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                              Animated pictures It's very good idea indeed, I collect Workouts which I like also from other Bees, and add it info my favourite folder for later . Till I will be able to do yours,there is still some hard training in front of me,though as well as Shikari and Fremen also do hard stuff
                              (I'd be very interested in seeing the bokken Workout of you and Reiki too,as I still wonder how to practise Reiki...)

                              So from me :
                              Total amount: 1180 punches

                              From:
                              - HIIT ADVANCED Lvl 3 (700)

                              - TOTALS (200)

                              - 90 Days of Action Lvl 3 (280)

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                                500 punches/palm strikes/kicks. Like Lennon and McCartney, we just keep the hits coming.

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