I've just recently started with something I call "Sunflower training" and that im gonna keep going for the rest of my life (hopefully).
This is based of a story (idk if it's true or not) about some people that planted a sunflower, and jumped over the sunflower a few times a day every day from when the flower was planted untill it was fully grown. And they obviously increased their jumping height alot.
So i've started doing this but with reps of pushups, pullups etc. and increasing very slowly. I've also done this with plank, wall sit etc and then increasing the time instead of the reps. The idea is to increase so slowly that you don't even notice it and the whole "mini workout" doesn't feel hard at any time.
If anyone has any questions/ wants me to explain better, just tell me!
I'd really like to hear everyones thoughts about this and tell me if you think it's gonna work or not!
This is based of a story (idk if it's true or not) about some people that planted a sunflower, and jumped over the sunflower a few times a day every day from when the flower was planted untill it was fully grown. And they obviously increased their jumping height alot.
So i've started doing this but with reps of pushups, pullups etc. and increasing very slowly. I've also done this with plank, wall sit etc and then increasing the time instead of the reps. The idea is to increase so slowly that you don't even notice it and the whole "mini workout" doesn't feel hard at any time.
If anyone has any questions/ wants me to explain better, just tell me!
I'd really like to hear everyones thoughts about this and tell me if you think it's gonna work or not!
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