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Pull Up Progress 2019

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    #691
    Originally posted by thepresident View Post

    1) 5 x 7 pull ups, 6X2 with 7.5 kg pull-ups, 6 x 6 command pull ups
    2) 3 x max reps half ROM starting from the top, 3 x max reps half ROM starting from the bottom (with 2 sec motionless before to go down, 3 X 15 body rows with false grip
    3) 6 x 2 with 7.5kg pull-ups, 5 x 4 L-sit pull ups, 5 x 5 L-sit chin ups
    I continue in my progression, the workou does not change but for next two weeks (starting from today) the weighted pullups will do using 10 kg
    • Likes 4

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      #692
      thepresident If you report the number of pull-ups you do you can actively participate in CountDownRepsChallenge, the number of pull-ups that each of us does helps lower the repetitions needed to level up
      • Likes 3

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        #693
        in the last nine days 223 (pull upss, weighted pull ups, chin ups commando pull ups)

        CountDownRepsChallenge
        (Level 7) >>> 2914 reps<< reps to go

        Sorry HellYeah Fremen but I tried to find where the levels are defined but I didn't find it
        • Likes 4

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          #694
          thepresident le trazioni fatte vanno tolte dal totale, quando si arriva a zero si passa di livello, in pratica si sottrae al totale invece di aggiungere ho aggiunto le tue e le mie e corretto il totale, mi fa piacere che partecipi


          21 Hammer grip pull-ups for me + 223 of thepresident

          CountDownRepsChallenge
          (Level 7) >>> 2537 reps<< reps to go
          • Likes 4

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            #695
            thepresident as Fremen said... I guessed (and google translator confirmed)
            • Likes 3

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              #696
              Originally posted by HellYeah View Post
              thepresident as Fremen said... I guessed (and google translator confirmed)
              I thought it was faster to say it in Italian
              • Likes 3

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                #697
                Sorry, I used the calc in a wrong way (i.e. wrong button)
                • Likes 3

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                  #698
                  40 in total in 15 sets of 2,3 or 4

                  CountDownRepsChallenge
                  (Level 7) >>> 2497 reps<< reps to go
                  • Likes 3

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                    #699
                    21 Hammer grip pull-ups

                    CountDownRepsChallenge
                    (Level 7) >>> 2476 reps<< reps to go
                    • Likes 3

                    Comment

                      #700
                      504 / 2019

                      CountDownRepsChallenge
                      (Level 7) >>> 2466 reps<< reps to go
                      • Likes 6

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                        #701
                        60 from 20 min ENOM (3 reps alternating pull ups and chin ups)

                        CountDownRepsChallenge
                        (Level 7) >>> 2406 reps<< reps to go

                        • Likes 3

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                          #702
                          Today, a total of 20 regular pull ups
                          For me: 1937/2019 – 102 to go.




                          (Community challenge)
                          CountDownRepsChallenge
                          (Level 7) >>> 2386reps<< reps to go


                          • Likes 3

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                            #703
                            21 Hammer grip pull-ups

                            CountDownRepsChallenge
                            (Level 7) >>> 2365 reps << reps to go
                            • Likes 4

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                              #704
                              My pullup best is 10 but that was a few years ago and prior to 3 kiddos. Right now i can't do any but I'm still working off this baby weight. I thought I'd start by completing the Dead hang challenge, flex hang challenge, amd negative pullup challenges, but can't get past 1:20 on the Dead hang - completion is 2 mins o_o
                              Advice?
                              • Likes 3

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                                #705
                                Originally posted by airman.pankdawg View Post
                                I thought I'd start by completing the Dead hang challenge, flex hang challenge, amd negative pullup challenges, but can't get past 1:20 on the Dead hang - completion is 2 mins o_o
                                Advice?
                                If you can't do 2 min in a row you can safely do two sets of 1 min or 4 of 30 sec, they are just examples, you still train even if you can't follow exactly what the program requires.
                                Not even I managed to do 2 min in a row
                                And: welcome
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