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  • HellYeah
    replied
    Originally posted by gabeball View Post
    Man you guys have been doing this for 2 year+ that's awesome

    Do you also incorporate chin-ups or neutral grips into the mix or is it straight pull-ups? From what I've read on the differences between pull-ups and chin-ups (source: https://ballamazingly.com/pull-ups-vs-chin-ups/ ) pull-ups practically isolate the lats by making your back do all the work, whereas chin-ups make use of your biceps, making them bigger in the progress in exchange for that isolation on the lats.

    I would assume you're going for a wider build with a greater emphasis on the back and lats (at least in the context of solely using the pull-ups).
    Yeah, it is incredible, that we are still.pulling... What kind of pullups (the names differ very much) is up to everyone themself.
    Underhand is more leaning to bicep build, neutral is best for the elbows, overhand is more for the lats. But the width of the grip is also playing a roll. By doing ring pullupsnyou can combine the grip variatios. Starting in overhand, transitioning through neutral, finishing with underhand.

    There are so many versions, and the are all legit.

    The original experiment, was to hard on my elbows, I usually take at least 2 days of rest between pulling sessions now.

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  • gabeball
    replied
    Man you guys have been doing this for 2 year+ that's awesome

    Do you also incorporate chin-ups or neutral grips into the mix or is it straight pull-ups? From what I've read on the differences between pull-ups and chin-ups (source: https://ballamazingly.com/pull-ups-vs-chin-ups/ ) pull-ups practically isolate the lats by making your back do all the work, whereas chin-ups make use of your biceps, making them bigger in the progress in exchange for that isolation on the lats.

    I would assume you're going for a wider build with a greater emphasis on the back and lats (at least in the context of solely using the pull-ups).

    Leave a comment:


  • HellYeah
    replied
    week 29 done

    |catching up|
    1777 to go ( 12 per day )

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  • HellYeah
    replied
    week 28 done

    1888 left to catch-up

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  • HellYeah
    replied
    pull exercise reps: 280

    |week 27| (203) complete

    77 caught up this week
    1905 still to go

    Leave a comment:


  • HellYeah
    replied
    Week 13 is done

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  • HellYeah
    replied
    I picked up the original "experiment"... I am doing week 13 atm...

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  • Cabriel
    replied
    Welcome Fischbach, feel free to join in!! The link you can read previous your post, will lead you to the current level we are. You (and everyone) can start in the level that the challenge is in that moment, no matter the number of repetitions each one do or the frequency we do. The rule is simple: enjoy it.

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  • Fischbach
    replied
    Hello! I'm a newbie, but I also want to join you, can I? I will try very hard!

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  • HellYeah
    replied
    There is:
    https://darebee.com/hive/playground/...-progress-2019

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  • Sumifairy
    replied
    I'm new to this thread. Just wondering if there is a 2019 version in the works

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  • HellYeah
    replied
    Originally posted by HellYeah80 View Post
    40 reps for last two days

    CountDownRepsChallenge
    (Level3) moved to PullUpProgress2019 thread

    LosingWeightChallenge
    (Level1) 2490 kg to go

    SpendingTimeChallenge
    (Level1) 2919 sec to go
    Edit

    Leave a comment:


  • HellYeah
    replied
    40 reps for last two days

    CountDownRepsChallenge
    (Level3) 1981 reps to go

    LosingWeightChallenge
    (Level1) 2490 kg to go

    SpendingTimeChallenge
    (Level1) 2919 sec to go

    Leave a comment:


  • Haidare
    replied
    65 reps for last week

    CountDownRepsChallenge
    (Level3) 2021 reps to go

    LosingWeightChallenge
    (Level1) 2490 kg to go

    SpendingTimeChallenge
    (Level1) 2919 sec to go

    Leave a comment:


  • HellYeah
    replied
    16reps today
    ​​​​​​
    CountDownRepsChallenge
    (Level3) 2086 reps to go

    LosingWeightChallenge
    (Level1) 2490 kg to go

    SpendingTimeChallenge
    (Level1) 2919 sec to go[/QUOTE]

    Leave a comment:

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