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    16reps today
    ​​​​​​
    CountDownRepsChallenge
    (Level3) 2086 reps to go

    LosingWeightChallenge
    (Level1) 2490 kg to go

    SpendingTimeChallenge
    (Level1) 2919 sec to go[/QUOTE]

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      65 reps for last week

      CountDownRepsChallenge
      (Level3) 2021 reps to go

      LosingWeightChallenge
      (Level1) 2490 kg to go

      SpendingTimeChallenge
      (Level1) 2919 sec to go

      Comment


        40 reps for last two days

        CountDownRepsChallenge
        (Level3) 1981 reps to go

        LosingWeightChallenge
        (Level1) 2490 kg to go

        SpendingTimeChallenge
        (Level1) 2919 sec to go

        Comment


          Originally posted by HellYeah80 View Post
          40 reps for last two days

          CountDownRepsChallenge
          (Level3) moved to PullUpProgress2019 thread

          LosingWeightChallenge
          (Level1) 2490 kg to go

          SpendingTimeChallenge
          (Level1) 2919 sec to go
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            I'm new to this thread. Just wondering if there is a 2019 version in the works

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              There is:
              https://darebee.com/hive/playground/...-progress-2019

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                Hello! I'm a newbie, but I also want to join you, can I? I will try very hard!

                Comment


                  Welcome Fischbach, feel free to join in!! The link you can read previous your post, will lead you to the current level we are. You (and everyone) can start in the level that the challenge is in that moment, no matter the number of repetitions each one do or the frequency we do. The rule is simple: enjoy it.

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                    I picked up the original "experiment"... I am doing week 13 atm...

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                      Week 13 is done

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                        pull exercise reps: 280

                        |week 27| (203) complete

                        77 caught up this week
                        1905 still to go

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                          week 28 done

                          1888 left to catch-up

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                            week 29 done

                            |catching up|
                            1777 to go ( 12 per day )

                            Comment


                              Man you guys have been doing this for 2 year+ that's awesome

                              Do you also incorporate chin-ups or neutral grips into the mix or is it straight pull-ups? From what I've read on the differences between pull-ups and chin-ups (source: https://ballamazingly.com/pull-ups-vs-chin-ups/ ) pull-ups practically isolate the lats by making your back do all the work, whereas chin-ups make use of your biceps, making them bigger in the progress in exchange for that isolation on the lats.

                              I would assume you're going for a wider build with a greater emphasis on the back and lats (at least in the context of solely using the pull-ups).

                              Comment


                                Originally posted by gabeball View Post
                                Man you guys have been doing this for 2 year+ that's awesome

                                Do you also incorporate chin-ups or neutral grips into the mix or is it straight pull-ups? From what I've read on the differences between pull-ups and chin-ups (source: https://ballamazingly.com/pull-ups-vs-chin-ups/ ) pull-ups practically isolate the lats by making your back do all the work, whereas chin-ups make use of your biceps, making them bigger in the progress in exchange for that isolation on the lats.

                                I would assume you're going for a wider build with a greater emphasis on the back and lats (at least in the context of solely using the pull-ups).
                                Yeah, it is incredible, that we are still.pulling... What kind of pullups (the names differ very much) is up to everyone themself.
                                Underhand is more leaning to bicep build, neutral is best for the elbows, overhand is more for the lats. But the width of the grip is also playing a roll. By doing ring pullupsnyou can combine the grip variatios. Starting in overhand, transitioning through neutral, finishing with underhand.

                                There are so many versions, and the are all legit.

                                The original experiment, was to hard on my elbows, I usually take at least 2 days of rest between pulling sessions now.

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