Full Pull

**FRS** · January 16, 2018, 11:38 PM

Week 1 (warm-up): 10, unassisted.
Week 2, Target: 21; Completed: 36, including 18 unassisted, 13 w/ 50% weight assist and 5 with 20% weight assist

Week 3 (WiP); 28*

*9 unassisted in sets of 5-3-1, Day 17 of Pull-up Challenge (Lv1), plus 19 with a 50% weight assist

Did the weight assisted pull-ups at about 1/4 speed, paying attention to form and range of motion, hope that will improve stamina and form on next session of unassisted pull-ups

**noname** · January 17, 2018, 05:42 AM

week III | wednesday ✔ (12/ 28)

**HellYeah** · January 17, 2018, 10:06 PM

Week3 (41/28)
(6/6/9/6/6/8)

**noname** · January 18, 2018, 04:20 AM

week III | thursday ✔ (16/ 28)

**Le0nldas** · January 18, 2018, 02:28 PM

Another 52 pull-ups for Week 3, so now it is

Week 1 - 84/∞
Week 2 - 21/21 ..........14.01.2017.
Week 3 - 81/28 ..........18.01.2017.

Did +40 Australian pull-ups, for middle back, dunno if we should count them:

**HellYeah** · January 18, 2018, 03:02 PM

Originally posted by Le0nldas View Post

Another 52 pull-ups for Week 3, so now it is

Week 1 - 84/∞
Week 2 - 21/21 ..........14.01.2017.
Week 3 - 81/28 ..........18.01.2017.

Did +40 Australian pull-ups, for middle back, dunno if we should count them:

My opinion:
If you see yourself as beginner with PullUps, I would say yes.
If you say you are an intermediate or experienced Puller, then no.

Nontheless it is a nice and usefull exercise.

**Le0nldas** · January 18, 2018, 03:39 PM

Then no, dont count these 40, just regular 81 for this week. I just wanted to know if we could bump up the score a little bit more

but you must know that they aren't that easy, and are veryy useful

**FRS** · January 18, 2018, 07:14 PM

Week 3 (Updated, WiP): 47*

*Tuesday: 9 unassisted in sets of 5-3-1, Day 17 of Pull-up Challenge (Lv1), plus 19 with a 50% weight assist;
Thursday: 11 unassisted in sets of 5-4-2, Day 19 of Pull-up Challenge (Lv1) plus 8 (more or less to failure) with a 20% weight assist

Week 1 (warm-up): 10, unassisted.
Week 2, Target: 21; Completed: 36, including 18 unassisted, 13 w/ 50% weight assist and 5 w/ 20% weight assist

**noname** · January 19, 2018, 05:16 AM

week III | friday ✔ (20/ 28)

**Cabriel** · January 20, 2018, 04:17 PM

<><> Full Pull <><>

Today, wide grip (2,2,2,2,2), paralell (4)
week3 - 29/28

**FRS** · January 20, 2018, 08:28 PM

Week 3 (Final): Target: 28; completed: 61 (34 unassisted/27 with weight assist) in three sessions:

Tuesday: 9 unassisted in sets of 5-3-1, Day 17 of Pull-up Challenge (Lv1), plus 19 with a 50% weight assist;
Thursday: 11 unassisted in sets of 5-4-2, Day 19 of Pull-up Challenge (Lv1) plus 8 (more or less to failure) with a 20% weight assist
Saturday: 11 unassisted in sets of 6-4-1, Day 21 of Pull-up Challenge (Lv1) plus 3 more unassisted

Week 1 (warm-up): 10, unassisted.
Week 2, Target: 21; Completed: 36, including 18 unassisted, 13 w/ 50% weight assist and 5 w/ 20% weight assist

**thepresident** · January 20, 2018, 08:52 PM

I find a bar in the promenade (i.e. I am in Madeira for work) and, today, I did 31 pull-ups

**noname** · January 21, 2018, 09:33 AM

Yesterday
week III | saturday ✔ (24/ 28)

Just now
week III | sunday ✔ (28/ 28)

**Nebulus** · January 21, 2018, 08:11 PM

Did today 14 wide grip pullups and 5 parallel wide grip.

So for week 3: 32/28.

**Redline** · January 21, 2018, 08:12 PM

Week 2: 28 dead hang chin-ups

(Nearly in 4 sets of 7 with 30 seconds between sets. Nearly, because I had to let go of the bar and take a 5-second break before doing the very last chin-up)

Full Pull

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