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    #61
    week 2 | sunday ✔ (21/ 21)

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      #62
      Week 2, 11 dead-hang pull-ups
      (21/21)

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        #63
        Week 1 (warm-up): 10, unassisted.
        Week 2, Target: 21; Completed: 36, in two sessions; (1) 8 unassisted in sets of 4-2-2, plus 13 with a 50% weight assist; and (2) 10 unassisted in sets of 4-3-3, plus 5 with a 20% weight assist

        Hoped to get a third session completed in week 2, but life had other plans

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          #64
          Closing my 2nd week with 35(6/9/6/6/8)
          89 in total this week

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            #65
            Week 1 ~ warm-up week ~ 121 reps
            Week 2 ~ 113/21 reps

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              #66
              week III | monday ✔ (4/ 28)

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                #67
                Great work folks, we did a lot of PullUps.
                has everyone checked in week2? I would like to count the team effort.
                Keep on pulling.

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                  #68
                  Week 1 - 84/∞
                  Week 2 - 21/21 ..........14.01.2017.
                  Week 3 - 29/28 ..........15.01.2017.

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                    #69
                    Week 3

                    2x7 wide grip pull-ups — 14/28

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                      #70
                      Saturday I did one pull-up and today the other 20. Was a bit behind because I fell short on my program.

                      So Week 2 21/21

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                        #71
                        <><> Full Pull <><>

                        Wide Grip PU (5,3,3,2,2)
                        week 3 - 15/28

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                          #72
                          week III | tuesday ✔ (8/ 28)
                          *if nothing else noted, wide grip pull-ups

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                            #73
                            Week 3

                            2x7 wide grip pull-ups (28/28)

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                              #74
                              Week 3

                              14 wide grip pullups (14/28)

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                                #75
                                week 3
                                issue
                                36 pull ups + 12 chin ups

                                The second weeks seems good. The last weeks my backs had some doms
                                Today I did more pull ups than the ones done seven days ago. (36 vs. 24) and I fell good

                                In the next days, I think that I will not able to any pull ups (i.e. I don't think that the gym of hotel has a bar)

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