from Norway
week 2 | sunday ✔ (21/ 21)
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Week 2, 11 dead-hang pull-ups
(21/21)Comment
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Week 1 (warm-up): 10, unassisted.
Week 2, Target: 21; Completed: 36, in two sessions; (1) 8 unassisted in sets of 4-2-2, plus 13 with a 50% weight assist; and (2) 10 unassisted in sets of 4-3-3, plus 5 with a 20% weight assist
Hoped to get a third session completed in week 2, but life had other plansComment
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Closing my 2nd week with 35(6/9/6/6/8)
89 in total this weekComment
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Week 1 ~ warm-up week ~ 121 reps
Week 2 ~ 113/21 reps
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week III | monday ✔ (4/ 28)Comment
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Great work folks, we did a lot of PullUps.
has everyone checked in week2? I would like to count the team effort.
Keep on pulling.Comment
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Week 1 - 84/∞
Week 2 - 21/21 ..........14.01.2017.
Week 3 - 29/28 ..........15.01.2017.Comment
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Week 3
2x7 wide grip pull-ups — 14/28Comment
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Saturday I did one pull-up and today the other 20. Was a bit behind because I fell short on my program.
So Week 2 21/21
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<><> Full Pull <><>
Wide Grip PU (5,3,3,2,2)
week 3 - 15/28Comment
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week III | tuesday ✔ (8/ 28)
*if nothing else noted, wide grip pull-upsComment
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Week 3
2x7 wide grip pull-ups (28/28)Comment
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Week 3
14 wide grip pullups (14/28)Comment
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week 3
issue
36 pull ups + 12 chin ups
The second weeks seems good. The last weeks my backs had some doms
Today I did more pull ups than the ones done seven days ago. (36 vs. 24) and I fell good
In the next days, I think that I will not able to any pull ups (i.e. I don't think that the gym of hotel has a bar)Comment
from BC, Canada
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