Full Pull

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    #1

    Full Pull

    Hey fellow Darebees,
    this is a the journey of a bunch of people who like to pull.
    Everyone is counting reps per week. The amount of reps increases every week.
    Let's see how far we can get!

    Inspirational Thread: The Pushers

    Rules:
    - Any form of PullUp counts (PullUp/ChinUp/Hammer/Archer....)
    - If you do assisted Pullups, Austrailian or another form of PrePullUp, just label them, when you check them in.
    - You can choose, if you want to do the PullUps additionally or if you count every PullUp you do.
    - Log your progress here, daily or weekly. It's up to you.
    - Starting with 21 reps in week 2, progression is 7 per week.
    - One week per week only, unless you are catching up.
    - If you have to, bend the rules.
    - Feel free to join any time. And tag other Bees

    week1 - ♾ TeamEffort (397 + 34 assisted)
    week2 - 21 (546 + 39 assisted)
    week3 - 28 (793 + 55 assisted)
    week4 - 35 (842 + 67 assisted)
    week5 - 42 (1067 + 81 assisted)
    week6 - 49 (895 + 97 assisted)
    week7 - 56 (906 + 113 assisted)
    week8 - 63 (929 + 100 assisted)
    week9 - 70 (1083 + 123 assisted)
    week10 - 77 (1372 + 39 assisted)
    week11 - 84 (1165 + 62 assisted)
    week12 - 91 (1153 + 93 assisted)
    week13 - 98 (1207 + 101 assisted)
    week14 - 105 (994 + 50 assisted)
    week15 - 112 (718 + 50 assisted)
    week16 - 119 (748 +50 assisted)
    week17 - 126 (446 + 0 assisted)
    week18 - 133 (426 + 0 assisted)
    week19 - 140 (484 + 0 assisted
    week20 - 147 (329 + 0 assisted)
    week21 - 154 (377 + 0 assisted)
    week22 - 161 (201 + 0 assisted)
    week23 - 168 (203 + 0 assisted)
    week24 - 175 (80 + 0 assisted)
    week25 - 182 (0 + 0 assisted)
    week26-30 - FreestyleWeeks
    week31 - TeamChallenge No1

    TotalPullUps: 17361 + 1154 assisted

    mogster
    Tsunade
    lpf
    bee927589452
    noname
    thepresident
    FRS
    Artemi
    Redline
    Cabriel
    Le0nldas
    Nebulus
    val.lavigne86
    HellYeah80

    former members: zorg ;


    Interesting PullUp Links:
    PullUp WarmUp

    Programs to increase your reps
    50PullUps
    Armstrong
    FIGHTER

    youtube
    Difference between PullUp and ChinUp
    • 12 likes
    #2
    I think it's a good idea to have such a thread. I currently skip/miss/whatever my pullup workouts quite often. Way too often. So this might help
    me be more consistent.
    I guess the hard question will be how to progress the number of pullups so that it's feasible for most of the people and not too boring for more
    proficient pull-uppers
    Anyways, good thing! "Bin dabei"
    • 2 likes

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      #3
      Hm, I had an idea in my head...lurking for some time now...to get to 20pullups in one go...I just don't know how will this system work/be organized... Do we have to do em additionally to our existing workouts/programs? How often? And how is progression planned?
      • 1 like

      Comment

        #4
        I'm kinda doing something like this for pulling exercises already this year.
        You thinking of setting it up similar to the way Pushers is HellYeah80? A set amount of reps each day and then increase by a set number each week?
        • 2 likes

        Comment

          #5
          Originally posted by Nebulus View Post
          .
          I guess the hard question will be how to progress the number of pullups so that it's feasible for most of the people and not too boring for moreproficient pull-uppers
          Anyways, good thing! "Bin dabei"
          Yeah, you are first!

          Originally posted by Le0nldas View Post
          Hm, I had an idea in my head...lurking for some time now...to get to 20pullups in one go...I just don't know how will this system work/be organized... Do we have to do em additionally to our existing workouts/programs? How often? And how is progression planned?
          Originally posted by val.lavigne86 View Post
          I'm kinda doing something like this for pulling exercises already this year.
          You thinking of setting it up similar to the way Pushers is? A set amount of reps each day and then increase by a set number each week?
          Hey folks, welcome? I thought about it quite simililar to the pushers, but not addittional, so you can count in your programs.
          About a starting number: 21 sounds like a fair start to me and a progression of 7 per week. So we would have about 350 per week at the end of the year. What do you think?
          • 3 likes

          Comment

            #6
            That sounds cool...How we log progress, here like in posts: week 3 - 35/35, or in our checkin logs?
            I'm new here and been reading the pushers, but don't understand it all, they log in days also...? and types of push ups?
            Are we going to count chin-ups, and neutral pull-ups (look like hammer curl)?

            Comment

              #7
              Originally posted by Le0nldas View Post
              That sounds cool...How we log progress, here like in posts: week 3 - 35/35, or in our checkin logs?
              I'm new here and been reading the pushers, but don't understand it all, they log in days also...? and types of push ups?
              Are we going to count chin-ups, and neutral pull-ups (look like hammer curl)?

              Progress log would be here, in any format you like, per day or week. That's up to you.
              I would also say, any form of pulling with the chin over the bar/rings/grips/fingerboard counts. Its your journey. Less restrictions, more members, I hope.
              You can even count a one arm PullUp, but it only counts for 1/2.


              • 2 likes

              Comment

                #8
                I’m in.

                Comment

                  #9
                  Originally posted by zorg View Post
                  I’m in.
                  Yeah

                  Comment

                    #10
                    Originally posted by HellYeah80 View Post


                    Progress log would be here, in any format you like, per day or week. That's up to you.
                    I would also say, any form of pulling with the chin over the bar/rings/grips/fingerboard counts. Its your journey. Less restrictions, more members, I hope.
                    You can even count a one arm PullUp, but it only counts for 1/2.

                    Haha, cool, I'm in... Hope I'll move up my pull-up count in one set xD

                    Comment

                      #11
                      So I made some changes in the starting post.
                      Have a look, what do you think?
                      Feel free to spellcheck and write a pm.
                      Are you ok with a memberlist?
                      I will delete my first recruting part after this week, I think.
                      Do you know how to change the thread name? Admin work?
                      • 3 likes

                      Comment

                        #12
                        21 starting reps in week 1 means 3 per day, right?

                        Comment

                          #13
                          Originally posted by zorg View Post
                          21 starting reps in week 1 means 3 per day, right?
                          Yes, but you can also spread them in other sets. Not so intresting yet, but in a few weeks, it may be a good idea to pull 3 times a week with 4 rest days.
                          • 1 like

                          Comment

                            #14
                            I'm still starting with the pull ups, but I'll try it. The 1st weeks can be doables, I guess, but I'm afraid I'll stuck soon. Anyway, I go!

                            I suppose that "week 1" is the current week, or maybe it will start the next Monday?

                            Comment

                              #15
                              Originally posted by Cabriel View Post
                              I'm still starting with the pull ups, but I'll try it. The 1st weeks can be doables, I guess, but I'm afraid I'll stuck soon. Anyway, I go!

                              I suppose that "week 1" is the current week, or maybe it will start the next Monday?
                              YEAH, welcome! Pushing and pulling, that's how it works!

                              Week1 is now. And we will pull you out, if you are stuck.
                              • 1 like

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