from Italy, near Venice
Looks 
! I can't wait for the day I'll be able to go back to weight training...
! I can't wait for the day I'll be able to go back to weight training...
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Awesomesauce! Thank you Neilarey and the gang, it definitely looks intriguing.Comment
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NICE! I'm in.Comment
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Something else.Originally posted by GiorgosD View Post
Jokes aside, the first page of the officially released program states that you should choose a weight you can do 12 bicep curls with. So, moderately heavy will do the trick.
(A little heads-up though: the very first day requires you to do 4 sets of 12 curls with 60 seconds between sets. So, you should actually have a few reps left in the tank when you reach 12, otherwise you won't be able to make it through the exercise.)
I hope this helps!
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GiorgosD Back in the 1960's my first dumbbells where adjustable 15lb by Weider (wish I still had them) I think they're a good starting point. I did the curls with 15lb dumbbells and was good, I always focus on the muscle, tense the bicep on the up and triceps on the down.
In my apartment I only have two 5lb dumbbells, alternative is at my gym 3 days a week.
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GiorgosD I have a rubber strand chest expander that I forgot about, would work just as well as dumbbells.Comment
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from London Ontario Canada
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