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Ironheart - Early Release

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    Ironheart - Early Release



    You can now download the PDF for the upcoming Ironheart program, here.
    This is an early release for the Hive

    We hope you like it!!!


    Attached Files

    #2
    Oooohhhhhh yessssss!!! It looks really good!
    Thank you Darebee!!!

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      #3
      Awesome!! Thanks Team

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        #4

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          #5
          Yes And thanks

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            #6

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              #7
              Sweet! Looking forward to getting into it.

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                #8
                Looks fun!

                Haha! Just noticed on day 9 - super "woman" stretches!! Great! I hate superman stretches.

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                  #9
                  I like the Upper / Lower body splits & the days of working tendons, stretching. Thank you @Team DAREBEE

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                  • #10
                    Yay! I have enjoyed the challenge of Ironborn and have been looking forward to another strength program.

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                      #11
                      Thank you

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                        #12
                        Looks awesome!

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                          #13
                          Looks good will start session #1 today.

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                            #14
                            That looks amazing! Definitely starting this after my race.

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                              #15
                              Great program!!! Quick question though; what is an appropriate weight here? Or, to put it differently; should it be light, heavy or something else? TIA

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