Help Us Translate The Home Workout

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    Help Us Translate The Home Workout

    Help Us Translate The Home Workout


    Bees we need your help. We designed and fast-tracked the Home Workout to help the many people across the world who were active through daily activities: walking, shopping, going to the park etc and who now, thanks to the near-global lockdown because of COVID-19, are now trapped at home. The workout is light and can be done in any sort of get up so no special clothes necessary. To increase accessibility and get it to people who may not normally exercise and have never heard of DAREBEE we'd like to translate it in as many languages as possible.

    We hope you can help here. The text we'd like translated is below:

    Home Workout

    Made by DAREBEE

    Repeat 5 Times in total

    Rest up to 2 minutes

    download in other languages

    hip rotations

    step jacks

    chest expansions

    calf raises

    march steps



    If you could help us please copy that, and then paste it in a comment below with your translation into your language next to each line. We currently have Russian done and we are getting Greek done in a little while. We need as many languages as possible. I've pasted an example below of the first line and its translation into Greek to give you an idea:

    Home Workout = Προπόνηση Στο Σπίτι

    As always, stay safe. Keep sane. Thank you all in advance. Damer

    #2
    Home Workout - התעמלות בבית

    Made by DAREBEE - נוצר על ידי דרבי

    Repeat 5 Times in total - לבצע הכל ולחזור שוב, 5 פעמים בכך הכל

    Rest up to 2 minutes - לנוח עד 2 דקות בין סט לסט

    hip rotations - סיבובי אגן

    step jacks - צעד לצד

    chest expansions - מתיחת שרירי החזה

    calf raises - עליות תאומים

    march steps - צעדים במקום

    I'm not sure if those are the terms used in Gyms, I tried looking for some of them and there it is: Hebrew.

    Comment


      #3
      Translate to Czech language:

      Home Workout = Domácí cvičení

      Made by DAREBEE = Vyrobeno společností DAREBEE

      Repeat 5 Times in total = Opakuj celkem 5krát

      Rest up to 2 minutes = Odpočívej až 2 minuty

      hip rotations = rotace v bocích

      step jacks = úkroky do stran

      chest expansions = rozpažení

      calf raises = oslí výpony

      march steps = pochodové kroky

      Comment


        #4
        French:

        Home Workout : Entrainement à domicile

        Made by DAREBEE : Créé par DAREBEE

        Repeat 5 Times in total : Répéter 5 fois au total

        Rest up to 2 minutes : Repos jusqu'à 2 minutes

        download in other languages : Télécharger dans les autres langues

        hip rotations : rotation des hanches

        step jacks : step jacks

        chest expansions : ouvertures thoraciques

        calf raises : levés de mollet

        march steps : marche au pas

        Comment


          #5
          Here I'm.

          I find some of the name of most exercises a bit weird when I see them translated to spanish, I don't know why !!!

          Anyway, here have you how I can say that:
          (I guess other spanish speakers could get more options/precise words)

          Home Workout - Entrenamiento en casa
          Meaning here, literally, to working out at home

          Made by DAREBEE - Hecho por DAREBEE / Creado por Darebee
          I would choose the first one.

          Repeat 5 Times in total - Repetir 5 veces en total

          Rest up to 2 minutes - Descansa hasta 2 minutos
          Better and more precise: Descansa hasta un máximo de 2 minutos

          download in other languages - Descarga en otros idiomas

          hip rotations - rotaciones de cadera

          step jacks - Paso lateral / paso al lado
          I'm not sure how to translate since for me is "step jack", the name that I understand it. But trying to explain the exercise, I would say "... con el pie izquierdo (derecho) da un paso de lado, ...etc"

          chest expansions - (ejercicio de) expansión de pecho
          Another exercise that I find a weird translation. I don't like too much my bet.

          calf raises - arriba y abajo de puntillas / Estiramiento de gemelos
          Once again, a bad translation for me. The first one means "up and down on tiptoe", and the second refers to calf stretches

          march steps - pasos militares en el sitio
          Edited because I like better the meaning in italiano that gives below Freeman




          I'm sorry, but I would prefer you'll get more options to choose, since mine don't convince me too much. I would need more words to describe "how to do" each exercise, although your pictures are perfectly descriptive and understandable.



          Comment


            #6
            ITALIANO

            Home Workout - Allenamento a Casa

            Made by DAREBEE - Fatto da DAREBEE

            Repeat 5 Times in total - Ripetere 5 Volte in totale

            Rest up to 2 minutes - Riposo fino a 2 minuti

            download in other languages - scarica in altre lingue

            hip rotations - rotazioni dell'anca

            step jacks - passi di lato (alzando le braccia) [There is no real Italian translation]

            chest expansions - espansioni toraciche

            calf raises - flessioni plantari

            march steps - marcia sul posto

            Comment


              #7
              Deutsch / German

              Home Workout - Workout für zu Hause

              Made by DAREBEE - Gemacht von DAREBEE

              (but I would probably leave it in English)

              Repeat 5 times in total - 5 Wiederholungen insgesamt

              Rest up to 2 minutes - Bis zu 2 Minuten Pause

              download in other languages - in anderen Sprachen runterladen

              hip rotations - Hüftkreisel

              step jacks - einfache Hampelmänner

              (step jacks would probably work too. Jumping Jacks are Hampelmänner in German, so step jacks are probably best translated as "easy jumping jacks")

              chest expansions - Brustdehner

              calf raises - Wadenheber

              march steps - Marschierer

              Comment


                #8
                Português Brasileiro / Brazilian Portuguese


                Home Workout

                Treino em Casa


                Made by DAREBEE
                Feito por DAREBEE

                Repeat 5 Times in total
                Repita num total de 5 vezes

                Rest up to 2 minutes
                Descanse por 2 minutos

                download in other languages
                baixar em outras línguas

                hip rotations
                Rotações de Quadril

                step jacks
                Polichinelo com Passo Lateral

                chest expansions
                Expansões de Peito

                calf raises
                Extensão de Panturrilha

                march steps
                Marcha Estacionária


                My translation is mostly literal, as I found it may be easier to understand the "mechanic" of the exercises that way.

                Comment


                  #9
                  Thank you ever so much Amirsh Reliott Ryuji Cabriel Fremen Nihopaloa chester.guara
                  We have the translations up!

                  Comment


                    #10
                    The German ones do lead to a 404 in both cases, neilarey

                    Comment


                      #11
                      Nihopaloa very funny how some exercises are expressed in German - I never thought about that and just looked at the pictograms. Great job, well done!

                      Comment


                        #12
                        Thank you Nihopaloa for letting me know! It is now fixed

                        Comment


                          #13
                          You're welcome! We will never pay enough by all this site offers us.


                          I didn't realize before that there is a video of the workout, so I don't doubt now that the following list can be enough.


                          Home Workout - Entrenamiento en casa
                          Made by DAREBEE - Hecho por DAREBEE
                          Repeat 5 Times in total - Repetir 5 veces en total
                          Rest up to 2 minutes - Descansa hasta 2 minutos
                          download in other languages - Descarga en otros idiomas
                          hip rotations - rotaciones de cadera
                          step jacks - Pasos laterales
                          chest expansions - expansiónes de pecho
                          calf raises - elevación de gemelos

                          march steps - pasos en el sitio

                          Comment


                            #14
                            the hebrew one is in the opposite order. a mirror would be required to read it.

                            Comment


                              #15
                              POLISH

                              Home Workout - Trening w domu

                              Made by DAREBEE - Stworzony przez DAREBEE

                              Repeat 5 Times in total - Powtórz łącznie 5 razy

                              Rest up to 2 minutes - Odpocznij do 2 minut

                              download in other languages - Pobierz w innych językach

                              hip rotations - Krążenie biodrami

                              step jacks - this is a tough one; you can say "step jacks" and most people will get it I think since most Polish fitness people don't even bother translating most of exercises but you can also say - "chodzone pajacyki" (literally: walking jumping jacks, I know it sounds weird in English but "pajacyk" ("jumping jack") means "puppet clown" in Polish. ). Walking puppet clowns, guh. I know in English it sounds creepy like walking Chucky or something but it works pretty well in Polish. . You can also say I guess "pajacyki z krokiem w bok" - "jumping jacks with side step", that also would be correct.

                              chest expansions - Rozciąganie klatki piersiowej

                              calf raises - Wznosy na palce

                              march steps - Marsz w miejscu

                              Comment

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