Meditation Room

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    #76
    Originally posted by colinclean View Post
    mochalette mentioned moving meditations and I think some qi gong sequences could be described that way.
    I do some Qi Gong/Chi Kung but usually once a week when I hang out with a Tai Chi group in our building. If you meditate in group sessions your commited to being there, usually 20 mins then walking meditation for a bit then another 20 sitting.


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      #77
      So I will join in here if I may, saw colinclean advertise on another thread.
      I did meditate the 5 minutes yesterday anyway, so I can aim for the second day of the Meditation Challenge.

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        #78
        DId day 2 of the meditation challenge
        and the breathing exrcise is very nice

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          #79
          Welcome aboard, bee927589452 - happy sitting!

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            #80
            I did my meditation day 2 last night.

            I keep sitting in different places around my apartment to find a space that is more comfortable to me.

            I do really well in the equal breathing. It’s a personal strength of mine but tend to struggle sometimes without it.

            After the equal breathing when I did the five minutes I kept trailing off and getting antsy and uncomfortable. So what I did was say innnnnnnnnn and ouuuuuuut in my head when I was breathing.

            After I settled into a space where I was focused then I visualized what clarity and emptiness would look like and imagined bringing that into my mind while breathing in. When I was exhaling I visualized what my thoughts and troubles and struggles would like like and saw them forcibly being pushed out as I exhaled.

            Sharing this personal process for me in case it can help anyone else.

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              #81
              did the third day today
              before the training, so Cewa could join in

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                #82
                Meditation Challenge day 2 done!

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                  #83
                  Meditation Challenge, Day 3
                  =Backup & Restore
                  =10 minutes meditation

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                    #84
                    Day 3 done yesterday morning, not sure if I posted.
                    ive done a 15 min meditation this morning and will do day 4 with the Om mantra later. Im still deciding whether I will chant or do it mentally. I will post later. X
                    Make your ass and cushion best friends. X

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                      #85
                      Just a 5-minute sit yesterday, so I owe a Yoga workout and an Om today!

                      Thank you.

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                        #86
                        Posting for yesterday's meditation.

                        It was hard. Lots that I was anxious about and my cat kept shaking the Christmas tree.

                        So I restarted about 3 times before I finally got my 5 minute sit in.

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                          #87
                          day 4 - done

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                            #88
                            did 5 minutes and 3 Oms with Cewa before training

                            so day 4: done

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                              #89
                              I'm not doing the Meditation Challenge, but still practice daily meditation. Today I felt like trying something different....I usually sit cross-legged/indian style on my mat, but today i wanted to dabble with half lotus/lotus...I easily achieved half lotus, so I amazed myself by achieving full lotus and maintaining it for my almost 7 minute meditation today!! It felt good on my hips and spine...better alignment! However , was quite ouchie for the fronts of my ankles when I went to release!! Any tips on that?? And thanks for letting me brag! Lol

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                                #90
                                10 minutes for Day 4!

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