Meditation Room

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    Another 10-minute sit last night. Still very distracted. Mmm. Well. On we go.

    Like, Kanary I welcome you, TheDtownKing and look forward to seeing where you go! (I'm a former drinker too - nice to meet you, my friend! - and I've considered meditation part of my recovery process.)

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      Colin Pleasure to meet you!

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        I do every day standing meditation


        Also I like crystal bowl meditation

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          Meditated fri and Sat night and also this morning (sun).

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            Those look interesting, Avatar. I've done a little tai qi and tried some qi gong too. I'd like to do some more.

            As regular as clockwork, Rathgar!

            I've had a rough couple of days. I missed two days of meditation.

            As a result I've decided to ditch the Zen challenge for the moment, and I'm just going to sit - in some style - every day.

            10 minutes today. A relief to be able to close my eyes for it! I think my posture has improved as a result of the Zen work though, and will almost certainly go back to it at some point.

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              There are many different schools of meditation out there. And each has its reasons for doing things a certain way. While we can certainly all learn from listening to what others have to say, and from trying out different styles too, I think the style that's "right" for you will always be the one that's working for you right now. I'm glad you found some ease today, Colin.

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                Got 15 mins meditation after I picked the kids up from school.
                happy sitting bees. X

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                  Good morning, sun is shining here. I got 15 mins before I had to take the kid to school. First win of the day.
                  happy sitting Bees. X

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                    I hit day 50 on my streak on Insight Timer, just haven't been consistent checking in here. Happy sitting, my friends!

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                      Congrats on your 50 day meditation streak, Kanary .

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                        Originally posted by Rainbow Dragon View Post
                        Congrats on your 50 day meditation streak, Kanary .
                        Thanks!

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                          I hit day 50

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                            That's amazing, Kanary! Well done. We can all learn from you... Me especially, didn't manage a sit yesterday, but hope to today. . .

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                              Missed yesterday, but found this today:

                              https://www.youtube.com/watch?v=aPlG_w40qOE

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                                Meditated yesterday and this morning. Ive missed a day somewhere, but that is more of an inconvenience to my stats, my expectations and so has very little value apart from my giving my ego ammo to quit sitting. Not going to happen.

                                Happy sitting Bees. X

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