A journey through the Age and lands of Pandora

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  • NancyTree
    replied
    Yeah, but it's still 300 km 😬

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  • Sundance
    replied
    NancyTree - yes, we are very close to reaching Grey Havens

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  • Sundance
    replied
    Saturday, November 14, 2020


    Counting Victories Challenge Day 32


    Warm-up
    Vitality Day 15 lv III (no rest between sets)


    Cardio
    60 days of Cardio Day 30 lv III (no rest between sets)


    Workout of the Day (WOD)
    Rockstar lv III* with ec (rest <45 seconds between sets)

    I did 11 push-ups in each push-up segment.


    Daily push-up Challenge Day 12* (target: 35 push-ups/I did 15 push-ups/10 push-ups/10 push-ups)


    Finisher
    11 push-ups

    Lazy Bear lv II with ec (no rest between sets)

    Touch your toes: 60sec toes reach (almost there)


    Total push-ups 2020: 20.205

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3176,9 km

    Days of consecutive training: 33




    Leave a comment:


  • Sundance
    replied
    Monday, November 9, 2020 – Friday, November 13, 2020


    Counting Victories Challenge Day 27-31


    Workout of the Day (WOD)

    Zen


    Total push-ups 2020: 20.005

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3166,5 km

    Days of consecutive training: 28-32


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  • Sundance
    replied
    Sunday, November 8, 2020



    Counting Victories Challenge Day 26


    Warm-up
    Vitality Day 14 lv III (no rest between sets)


    Cardio
    60 days of Cardio Day 29 lv III (no rest between sets)


    Workout of the Day (WOD)
    High Gear Day 10 1 gear (40 burpees in one go)


    Night’s Watch lv III with ec (rest <30 seconds between sets)


    Challenges
    Legs of Steel Challenge Day 29


    The Impossible Abs Challenge Day 29

    Back & shoulders Challenge Day 29

    I combined the Abs Challenge and the Back and Shoulders Challenge.


    Daily push-up Challenge Day 11* (11 push-ups/3 sets)


    Finisher
    Ten push-ups/10 push-ups/10 push-ups

    Touch your toes: 60sec toes reach (almost there)


    Total push-ups 2020: 20.005

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3121,9 km

    Days of consecutive training: 27

    Leave a comment:


  • Sundance
    replied
    Saturday, November 7, 2020



    Counting Victories Challenge Day 25


    Warm-up
    Vitality Day 13 lv III (no rest between sets)


    Cardio
    60 days of Cardio Day 28 lv III (no rest between sets)


    Workout of the Day (WOD)
    High Gear Day 9 lv III (rest <45 seconds rest between sets)


    Push-ups
    I did different push-up variations with 45 seconds rest between each variation: Raised leg, stacked, staggered, regular, diamond, wide, spider-man, knuckle. I did ten repetitions of each variation. Total: 80 push-ups.


    Spellbound Hard Mode – Chapter 9

    Charge: “Lightning Storm” and “Shield


    Challenges
    Legs of Steel Challenge Day 28


    The Impossible Abs Challenge Day 28

    Back & shoulders Challenge Day 28

    I combined the Abs Challenge and the Back and Shoulders Challenge.


    Daily push-up Challenge Day 10* (target: 35 push-ups/I did 15 push-ups for four sets with 45 seconds rest between each set and ten push-ups in the fifth and last set. Total: 70 push-ups.)


    Touch your toes: 60sec toes reach (almost there)


    Total push-ups 2020: 19.798

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3111,7 km

    Days of consecutive training: 26

    Leave a comment:


  • Sundance
    replied
    Friday, November 6, 2020


    Counting Victories Challenge Day 24


    Workout of the Day (WOD)
    Zen


    Total push-ups 2020: 19.598

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3101,9 km

    Days of consecutive training: 25



    Leave a comment:


  • Sundance
    replied
    Thursday, November 5, 2020


    Counting Victories Challenge Day 23


    Workout of the Day (WOD)
    Square One Day 2 lv II (no rest between sets)


    Total push-ups 2020: 19.598

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3091,4 km

    Days of consecutive training: 24

    Leave a comment:


  • Sundance
    replied
    Wednesday, November 4, 2020


    Counting Victories Challenge Day 22


    Workout of the Day (WOD)
    Zen


    Total push-ups 2020: 19.598

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3087,2 km

    Days of consecutive training: 23



    Leave a comment:


  • Sundance
    replied
    Tuesday, November 3, 2020


    Counting Victories Challenge Day 21


    Workout of the Day (WOD)
    Square One Day 1 lv II (no rest between sets)


    Total push-ups 2020: 19.598

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3078,4 km

    Days of consecutive training: 22

    Leave a comment:


  • Sundance
    replied
    Monday, November 2, 2020


    Counting Victories Challenge Day 20


    Workout of the Day (WOD)
    Zen





    Total push-ups 2020: 19.598

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3068,9 km

    Days of consecutive training: 21

    Leave a comment:


  • Sundance
    replied
    Sunday, November 1, 2020


    Counting Victories Challenge Day 19


    Warm-up
    Vitality Day 12 lv III (no rest between sets)


    Cardio
    60 days of Cardio Day 27 lv III (no rest between sets)


    Workout of the Day (WOD)
    High Gear Day 8 lv III (rest <45 seconds rest between sets)


    Challenges
    Legs of Steel Challenge Day 27

    I did ten regular push-ups before each set.


    The Impossible Abs Challenge Day 27

    Back & shoulders Challenge Day 27

    I combined the Abs Challenge and the Back and Shoulders Challenge, and I did ten regular push-ups before each set.


    Daily push-up Challenge Day 8 (11 push-ups/3 sets)


    Spellbound Hard Mode – Chapter 8

    Charge: “Cursebreaker” and “Tracking

    Spells:
    Cast “Cursebreaker” and ‘Tracking’. Dice roll: 1 and 8 (1d12)


    I did ten regular push-ups before each set of the Cursebreaker.

    Still no luck in breaking the curse. I did the Wim Hof breathing exercise as my ten minutes of meditation.



    Finisher
    7 push-ups

    Touch your toes: 60sec toes reach (almost there)


    Total push-ups 2020: 19.598

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3058,1 km

    Days of consecutive training: 20

    Leave a comment:


  • NancyTree
    replied
    Yay for being in a good place! ​​​​​​
    And we started the last part of the journey!

    Leave a comment:


  • Sundance
    replied
    Saturday, October 31, 2020
    As you can see, I have not yet managed to get my week organized in a way so I can train more than just at the weekends. I spend my Mondays and Tuesdays on work during the day and my studies in the evening. The last two weeks, I have also been busy at work. I have, therefore, neither had the time or energy to train during the week. However, I have stuck to getting Zen done every weekday, practising mindfulness during my daily chores, paying attention to my diet and, in general, being better at noticing if I need a break. All this to prevent me from slipping down in the dumps again. I also have some ideas for how I can get my training organized on weekdays which I look forward to trying out in the coming week. So even though it has been some busy weeks after my holiday, I feel I'm in a good place at the moment.


    Counting Victories Challenge Day 18


    Warm-up
    Vitality Day 11 lv III (no rest between sets)


    Cardio
    60 days of Cardio Day 26 lv III (no rest between sets)


    Workout of the Day (WOD)
    High Gear Day 7 lv III (rest <45 seconds rest between sets)


    Challenges
    Legs of Steel Challenge Day 26


    The Impossible Abs Challenge Day 26

    Back & shoulders Challenge Day 26

    I combined the Abs Challenge and the Back and Shoulders Challenge.


    Daily push-up Challenge Day 8* (35 push-ups)


    *Push-ups
    I did different push-up variations with 30 seconds rest between each variation: Stacked, raised leg, staggered, regular, diamond, wide, spider-man, knuckle. I did ten repetitions of each variation except for the last segment of push-ups, where I took a short break after five knuckle push-ups before doing the last five push-ups. Total: 80 push-ups.


    Spellbound Hard Mode – Chapter 8

    Charge: “Tracking

    Spells:
    Cast ‘Tracking’. Dice roll: 5 (1d12)

    I did the Wim Hof breathing exercise as my ten minutes of meditation.



    Touch your toes: 60sec toes reach (almost there)



    Total push-ups 2020: 19.448

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3048,6 km

    Days of consecutive training: 19

    Leave a comment:


  • Sundance
    replied
    Monday, October 26, 2020 – Friday, October 30, 2020


    Counting Victories Challenge Day 13-17


    Workout of the Day (WOD)

    Zen


    Total push-ups 2020: 19.368

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3038,3 km

    Days of consecutive training: 14-18

    Leave a comment:

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