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Thursday, July 1, 2021
No training
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Friday, July 2, 2021
Workout of the day
Run (trails/hills) - Total time; 35:40; 4,34km; 8'14"km/t; HR 149 bpm
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 740 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Saturday, July 3, 2021
No training
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Sunday, July 4, 2021
Workout of the day
Run (trails/hills) - Total time; 56:09; 6,24km; 9'00"km/t; HR 138 bpm
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 764,3 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Monday, July 5, 2021
No training
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Tuesday, July 6, 2021
Workout of the day
Run (trails/hills) - Total time; 28:03; 3,75km; 7'34"km/t; HR 160 bpm
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 776,9 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Wednesday, July 7, 2021
No training
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Thursday, July 8, 2021
Workout of the day
Run (trails/hills) - Total time; 34:17; 3,25km; 10'33"km/t; HR 136 bpm
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 787,9 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Friday, July 9, 2021
Workout of the day
Run (trails/hills) - Total time; 34:31; 3,65km; 9'28"km/t; HR 148 bpm
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 804,5 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Saturday, July 10, 2021 - Monday, July 12, 2021
No training
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Tuesday, July 13, 2021
Workout of the day
Run (trails/hills) - Total time; 26:25; 4,05km; 6'31"km/t; HR 165 bpm
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 815,8 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Wednesday, July 14, 2021
No training
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Thursday, July 15, 2021
Workout of the day
Run (trails/hills) - Total time; 30:24; 4,04km; 7'32"km/t; HR 163 bpm
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 831,4 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Friday, July 16, 2021
No training
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Saturday, July 17, 2021
Workout of the day
Run (trails/hills) - Total time; 33:49; 5,01km; 6'45"km/t; HR 169 bpm
Route: Frederiksberg Have/Søndermarken
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 848,7 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Sunday, July 18, 2021
Bike (hills) - Total time; 52:17; 16,73km; 19’2"km/t; HR 125 bpm
Route: Odsherred
Indoor Rowing
Workout type O2 (aerobic)
Distance: 4.000m; time: 18:36; avg. 500m splits 2:18.0; watts 129; HR 147 bpm; spm 28
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 859,5 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Monday, July 19, 2021
Bike (hills) - Total time; 1:33:51; 27,9km; 17’8"km/t; HR 141 bpm
Route: Odsherred
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 870,4 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Tuesday, July 20, 2021
Workout of the day
Run (trails/hills) - Total time; 32:58; 5,01km; 6'35"km/t; HR 165 bpm
Route: Jyderup
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 890,7 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Wednesday, July 21, 2021
No training
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Thursday, July 22, 2021
Bike (hills) - Total time; 1:20:21; 24,14km; 20’6"km/t; HR 149 bpm
Route: Odsherred
Indoor Rowing
Workout type O2 (aerobic)
Distance: 4.000m; time: 17:54; avg. 500m splits 2:14.3; watts 145; HR 148 bpm; spm 28
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 909,7 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Friday, July 23, 2021
Workout of the day
Run (trails/hills) - Total time; 32:36; 5,01km; 6'31"km/t; HR 166 bpm
Route: Jyderup
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 926,3 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Saturday, July 24, 2021
Bike (hills) - Total time; 57:53; 20,93km; 21’7"km/t; HR 148 bpm
Route: Odsherred
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 940,1 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Sunday, July 25, 2021
No training
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Monday, July 26, 2021
Bike (hills) - Total time; 1:01:58; 23,88km; 23’1"km/t; HR 154 bpm
Route: Odsherred
Workout of the day
Run (trails/hills) - Total time; 31:15; 5,01km; 6'14"km/t; HR 169 bpm
Route: Jyderup
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 956 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Tuesday, July 27, 2021 - Wednesday, July, 28, 2021
No training
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Thursday, July 29, 2021
Bike (hills) - Total time; 58:38; 23,88km; 24’4"km/t; HR 150 bpm
Route: Odsherred
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 965 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Friday, July 30, 2021
Workout of the day
Run (trails/hills) - Total time; 31:12; 5,01km; 6'14"km/t; HR 169 bpm
Route: Jyderup Skov
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 981,3 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
Leave a comment:
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Friday, June 18, 2021
No training
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Saturday, June 19, 2021
Workout of the day
Bike/run/swim (mini/spurt-triathlon) total time 1:50:41
Bike - Total time; 58:02; 20,53km; 21'2"/km; HR 132 bpm
Run (trails) - Total time; 33:04; 4,22km; 7'50"/km; HR 152 bpm
Open water swimming 20:35 minutes
Goals 2021
Total push-ups, 2021: 2979
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 691,7 km
Workouts: 6/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Sunday, June 20, 2021
Workout of the Day (WOD)
Guts lv II (rest < 60 seconds between sets)
I did the exercises in sets of 10. I did push-ups in sets of five after set 5.
Goals 2021
Total push-ups, 2021: 3079
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 696,4 km
Workouts: 7/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Monday, June 21, 2021 - Saturday, June 26, 2021
No training
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Sunday, June 27, 2021
Workout of the day
Bike/run/swim (mini/spurt-triathlon) total time 2:06:44
Bike - Total time; 55:18; 20,43km; 22'2"km/t; HR 131 bpm
Run (trails) - Total time; 25:27; 3,11km; 8'11"km/t; HR 152 bpm
Open water swimming 22:45 minutes
Goals 2021
Total push-ups, 2021: 3079
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 707,9 km
Workouts: 7/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
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Monday, June 28, 2021 - Tuesday, June 29, 2021
No training
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Wednesday, June 30, 2021
Workout of the day
Run (road) - Total time; 24:30; 3,36km; 7'18"km/t; HR 143 bpm
Age of Pandora Chapter 13B lv II (rest 45 seconds rest between sets)
Polar lv II with ec (rest <30 seconds rest between sets)
Goals 2021
Total push-ups, 2021: 3129
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 728,3 km
Workouts: 8/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
Leave a comment:
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Good to hear you're improving and able to pick up training. I can imagine it gives a positive vibe during the medical stuggle.
Have a good vacation!Leave a comment:
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Glad to hear you are feeling better. It takes a while to get all the medication adjustments “just so.”
Leave a comment:
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Thanks for the greetings. I'm feeling much better than I have for the last couple of months. It has been a challenge to get the disease under control. At the end of May, my values for the production of thyroid hormones started to move towards the normal range. Still, then in June, the values started to rise again even though my medication dosage was the same. Luckily, my blood samples are taken every 14 days, so my doctor adjusted the medication to a higher dosage before the symptoms got worse. The medication adjustment in June meant that I was, fortunately, able to continue my training. I have enjoyed running, cycling and swimming. Almost two weeks ago, I started phasing out the beta blocks. It has given me more energy, and I have more power while training. My running has become faster, and the push-ups have become more manageable. Before, I could hardly take five push-ups in a set. Now, I can do ten repetitions, and I'm moving toward 100 in a training session. To be able to continue my training has given me a lot of positive energy!
At the moment, I'm on a much-needed summer vacation. My family and I are on holiday in Tuscany, Italy. It is wonderful.Leave a comment:
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Thursday, June 17, 2021
Workout of the day
Run/swim total time 45:53
Run (trails) - Total time; 22:50; 3,08km; 7'24"/km; HR 156 bpm
Open water swimming 23:03 minutes
Goals 2021
Total push-ups, 2021: 2979
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 680,7 km
Workouts: 6/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
Leave a comment:
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Monday, June 14, 2021
Workout of the day
Run/swim total time 42:56
Run (trails) - Total time; 21:38; 3,01km; 7'11"/km; HR 156 bpm
Open water swimming 21:18 minutes
Goals 2021
Total push-ups, 2021: 2979
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 669,8 km
Workouts: 6/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -
Leave a comment:
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Friday, June 11, 2021
Workout of the day
Run/swim total time 41:28
Run (trails) - Total time; 24:11; 3,51km; 6'53"/km; HR 168 bpm
Open water swimming 22:17 minutes
Goals 2021
Total push-ups, 2021: 2979
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 658,6 km
Workouts: 6/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: -Leave a comment:
Leave a comment: