A journey through the Age and lands of Pandora

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  • NancyTree
    replied
    Good to see you!

    Leave a comment:


  • Sundance
    replied
    Thursday, July 1, 2021

    No training

    -------------------------------------------

    Friday, July 2, 2021


    Workout of the day
    Run (trails/hills) - Total time; 35:40; 4,34km; 8'14"km/t; HR 149 bpm

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 740 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Saturday, July 3, 2021

    No training

    -------------------------------------------

    Sunday, July 4, 2021


    Workout of the day
    Run (trails/hills) - Total time; 56:09; 6,24km; 9'00"km/t; HR 138 bpm

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 764,3 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Monday, July 5, 2021

    No training

    -------------------------------------------

    Tuesday, July 6, 2021


    Workout of the day
    Run (trails/hills) - Total time; 28:03; 3,75km; 7'34"km/t; HR 160 bpm

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 776,9 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Wednesday, July 7, 2021

    No training

    -------------------------------------------

    Thursday, July 8, 2021


    Workout of the day
    Run (trails/hills) - Total time; 34:17; 3,25km; 10'33"km/t; HR 136 bpm

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 787,9 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Friday, July 9, 2021


    Workout of the day
    Run (trails/hills) - Total time; 34:31; 3,65km; 9'28"km/t; HR 148 bpm

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 804,5 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Saturday, July 10, 2021 - Monday, July 12, 2021

    No training

    -------------------------------------------

    Tuesday, July 13, 2021


    Workout of the day
    Run (trails/hills) - Total time; 26:25; 4,05km; 6'31"km/t; HR 165 bpm

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 815,8 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Wednesday, July 14, 2021

    No training

    -------------------------------------------

    Thursday, July 15, 2021


    Workout of the day
    Run (trails/hills) - Total time; 30:24; 4,04km; 7'32"km/t; HR 163 bpm

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 831,4 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Friday, July 16, 2021

    No training

    -------------------------------------------

    Saturday, July 17, 2021


    Workout of the day
    Run (trails/hills) - Total time; 33:49; 5,01km; 6'45"km/t; HR 169 bpm
    Route: Frederiksberg Have/Søndermarken

    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 848,7 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -
    -------------------------------------------

    Sunday, July 18, 2021


    Bike (hills) - Total time; 52:17; 16,73km; 19’2"km/t; HR 125 bpm
    Route: Odsherred

    Indoor Rowing
    Workout type O2 (aerobic)
    Distance: 4.000m; time: 18:36; avg. 500m splits 2:18.0; watts 129; HR 147 bpm; spm 28


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 859,5 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------


    Monday, July 19, 2021


    Bike (hills) - Total time; 1:33:51; 27,9km; 17’8"km/t; HR 141 bpm
    Route: Odsherred


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 870,4 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Tuesday, July 20, 2021


    Workout of the day
    Run (trails/hills) - Total time; 32:58; 5,01km; 6'35"km/t; HR 165 bpm
    Route: Jyderup


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 890,7 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Wednesday, July 21, 2021

    No training

    -------------------------------------------

    Thursday, July 22, 2021


    Bike (hills) - Total time; 1:20:21; 24,14km; 20’6"km/t; HR 149 bpm
    Route: Odsherred

    Indoor Rowing
    Workout type O2 (aerobic)
    Distance: 4.000m; time: 17:54; avg. 500m splits 2:14.3; watts 145; HR 148 bpm; spm 28


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 909,7 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Friday, July 23, 2021


    Workout of the day
    Run (trails/hills) - Total time; 32:36; 5,01km; 6'31"km/t; HR 166 bpm
    Route: Jyderup


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 926,3 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Saturday, July 24, 2021


    Bike (hills) - Total time; 57:53; 20,93km; 21’7"km/t; HR 148 bpm
    Route: Odsherred


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 940,1 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Sunday, July 25, 2021

    No training

    -------------------------------------------

    Monday, July 26, 2021


    Bike (hills) - Total time; 1:01:58; 23,88km; 23’1"km/t; HR 154 bpm
    Route: Odsherred


    Workout of the day
    Run (trails/hills) - Total time; 31:15; 5,01km; 6'14"km/t; HR 169 bpm
    Route: Jyderup


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 956 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Tuesday, July 27, 2021 - Wednesday, July, 28, 2021

    No training

    -------------------------------------------

    Thursday, July 29, 2021


    Bike (hills) - Total time; 58:38; 23,88km; 24’4"km/t; HR 150 bpm
    Route: Odsherred


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 965 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -------------------------------------------

    Friday, July 30, 2021


    Workout of the day
    Run (trails/hills) - Total time; 31:12; 5,01km; 6'14"km/t; HR 169 bpm
    Route: Jyderup Skov


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 981,3 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    Leave a comment:


  • Sundance
    replied
    Friday, June 18, 2021

    No training

    -----------------------------------------------------

    Saturday, June 19, 2021


    Workout of the day
    Bike/run/swim (mini/spurt-triathlon) total time 1:50:41

    Bike - Total time; 58:02; 20,53km; 21'2"/km; HR 132 bpm

    Run (trails) - Total time; 33:04; 4,22km; 7'50"/km; HR 152 bpm

    Open water swimming 20:35 minutes


    Goals 2021
    Total push-ups, 2021: 2979

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 691,7 km

    Workouts: 6/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -----------------------------------------------------

    Sunday, June 20, 2021


    Workout of the Day (WOD)
    Guts lv II (rest < 60 seconds between sets)

    I did the exercises in sets of 10. I did push-ups in sets of five after set 5.




    Goals 2021
    Total push-ups, 2021: 3079

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 696,4 km

    Workouts: 7/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -----------------------------------------------------

    Monday, June 21, 2021 - Saturday, June 26, 2021

    No training

    '-----------------------------------------------------

    Sunday, June 27, 2021


    Workout of the day
    Bike/run/swim (mini/spurt-triathlon) total time 2:06:44

    Bike - Total time; 55:18; 20,43km; 22'2"km/t; HR 131 bpm

    Run (trails) - Total time; 25:27; 3,11km; 8'11"km/t; HR 152 bpm

    Open water swimming 22:45 minutes



    Goals 2021
    Total push-ups, 2021: 3079

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 707,9 km

    Workouts: 7/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    -----------------------------------------------------

    Monday, June 28, 2021 - Tuesday, June 29, 2021

    No training

    -----------------------------------------------------

    Wednesday, June 30, 2021


    Workout of the day
    Run (road) - Total time; 24:30; 3,36km; 7'18"km/t; HR 143 bpm

    Age of Pandora Chapter 13B lv II (rest 45 seconds rest between sets)

    Polar lv II with ec (rest <30 seconds rest between sets)


    Goals 2021
    Total push-ups, 2021: 3129

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 728,3 km

    Workouts: 8/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -


    Leave a comment:


  • NancyTree
    replied
    Good to hear you're improving and able to pick up training. I can imagine it gives a positive vibe during the medical stuggle.
    Have a good vacation!

    Leave a comment:


  • Mamatigerj
    replied
    Glad to read your good news! Enjoy your vacation!

    Leave a comment:


  • DorothyMH
    replied
    Glad to hear you are feeling better. It takes a while to get all the medication adjustments “just so.”

    Leave a comment:


  • Gandhalfit
    replied
    That's good news.

    Have a great time on your holiday

    Leave a comment:


  • Sundance
    replied
    Thanks for the greetings. I'm feeling much better than I have for the last couple of months. It has been a challenge to get the disease under control. At the end of May, my values for the production of thyroid hormones ​​started to move towards the normal range. Still, then in June, the values ​​started to rise again even though my medication dosage was the same. Luckily, my blood samples are taken every 14 days, so my doctor adjusted the medication to a higher dosage before the symptoms got worse. The medication adjustment in June meant that I was, fortunately, able to continue my training. I have enjoyed running, cycling and swimming. Almost two weeks ago, I started phasing out the beta blocks. It has given me more energy, and I have more power while training. My running has become faster, and the push-ups have become more manageable. Before, I could hardly take five push-ups in a set. Now, I can do ten repetitions, and I'm moving toward 100 in a training session. To be able to continue my training has given me a lot of positive energy!

    At the moment, I'm on a much-needed summer vacation. My family and I are on holiday in Tuscany, Italy. It is wonderful.

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  • Louve rose
    replied

    Leave a comment:


  • NancyTree
    replied
    It's good to see you! How are you?

    Leave a comment:


  • Sundance
    replied
    Thursday, June 17, 2021



    Workout of the day
    Run/swim total time 45:53

    Run (trails) - Total time; 22:50; 3,08km; 7'24"/km; HR 156 bpm

    Open water swimming 23:03 minutes


    Goals 2021
    Total push-ups, 2021: 2979

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 680,7 km

    Workouts: 6/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    Leave a comment:


  • Sundance
    replied
    Tuesday, June 15, 2021 - Wednesday, June 16, 2021

    No training

    Leave a comment:


  • Sundance
    replied
    Monday, June 14, 2021


    Workout of the day
    Run/swim total time 42:56

    Run (trails) - Total time; 21:38; 3,01km; 7'11"/km; HR 156 bpm

    Open water swimming 21:18 minutes


    Goals 2021
    Total push-ups, 2021: 2979

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 669,8 km

    Workouts: 6/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    Leave a comment:


  • Sundance
    replied
    Saturday, June 12, 2021 - Sunday, June 13, 2021

    No training

    Leave a comment:


  • Sundance
    replied
    Friday, June 11, 2021


    Workout of the day
    Run/swim total time 41:28

    Run (trails) - Total time; 24:11; 3,51km; 6'53"/km; HR 168 bpm

    Open water swimming 22:17 minutes


    Goals 2021
    Total push-ups, 2021: 2979

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 658,6 km

    Workouts: 6/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: -

    Leave a comment:

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