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A journey through the Age and lands of Pandora

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  • Sundance
    replied
    Sunday, June 19, 2022

    No training


    Goals 2022

    Push-ups (day/week/total): -/200/7200 (weekly/total goal 700/10985)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/240)

    A Virtual Trip Around The World 1890: 1624,7 km


    Leave a comment:


  • Sundance
    replied
    Saturday, June 18, 2022



    Workout of the day

    Run (trails) - Total time: 41:34; 6,12km; 6'48"km/t; HR 154 bpm
    Route: Søndermarken

    Intensity: Comfortable with some effort


    Finisher after my run

    2-minute-strength modified with ec
    Twenty repetitions of each exercise.

    Intensity: Comfortable with some effort


    20 stacked push-ups/4*15 regular push-ups


    Stretching

    Touch your toes: 2min45sec toes reach
    Stretching


    Goals 2022

    Push-ups (day/week/total): 100/200/7200 (weekly/total goal 700/10985)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/240)

    A Virtual Trip Around The World 1890: 1618,3 km

    Leave a comment:


  • Sundance
    replied
    Friday, June 17, 2022



    Workout of the day

    Bike (road) - Total time; 1:06:50; 31,21km; 28’0"km/t; HR 152 bpm
    Route: Kalvebod Fælled


    Goals 2022

    Push-ups (day/week/total): -/100/7100 (weekly/total goal 700/10985)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/240)

    A Virtual Trip Around The World 1890: 1606,8 km

    Leave a comment:


  • Sundance
    replied
    Thursday, June 16, 2022



    Workout of the day

    Run (trails) - Total time: 36:59; 6,11km; 6'03"km/t; HR 158 bpm
    Route: Søndermarken

    Intensity: Comfortable with some effort


    Finisher after my run

    2-minute-strength modified with ec
    Twenty repetitions of each exercise.

    Intensity: Comfortable with some effort


    20 stacked push-ups/4*15 regular push-ups


    Stretching

    Touch your toes: 2min45sec toes reach
    Stretching


    Goals 2022

    Push-ups (day/week/total): 100/100/7100 (weekly/total goal 700/10985)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/240)

    A Virtual Trip Around The World 1890: 1596,4 km

    Leave a comment:


  • Sundance
    replied
    Monday, June 13, 2022 - Wednesday, June 15, 2022

    No training.


    Goals 2022

    Push-ups (day/week/total): -/-/7000 (weekly/total goal 700/10985)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/240)

    A Virtual Trip Around The World 1890: 1584,5 km

    Leave a comment:


  • Sundance
    replied
    Sunday, June 12, 2022



    Workout of the day

    Run (trails) - Total time: 37:47; 6,10km; 6'12"km/t; HR 154 bpm
    Route: Søndermarken

    Intensity: Comfortable with some effort


    Finisher after my run

    2-minute-strength modified with ec
    Twenty repetitions of each exercise.

    Intensity: Comfortable with some effort


    20 stacked push-ups/4*15 regular push-ups


    Stretching

    Touch your toes: 2min45sec toes reach
    Stretching


    Goals 2022

    Push-ups (day/week/total): -/300/7000 (weekly/total goal 700/10530)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/230)

    A Virtual Trip Around The World 1890: 1565,0 km

    Leave a comment:


  • Sundance
    replied
    Friday, June 10, 2022 - Saturday, June 11, 2022

    No training


    Goals 2022

    Push-ups (day/week/total): -/200/6900 (weekly/total goal 700/10530)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/230)

    A Virtual Trip Around The World 1890: 1553,8 km

    Leave a comment:


  • Sundance
    replied
    Thursday, June 9, 2022



    Workout of the day

    Run (trails) - Total time: 37:07; 6,09km; 6'06"km/t; HR 159 bpm
    Route: Søndermarken

    Intensity: Comfortable with some effort


    Finisher after my run

    2-minute-strength modified with ec
    Twenty repetitions of each exercise.

    Intensity: Comfortable with some effort


    20 stacked push-ups/4*15 regular push-ups


    Stretching

    Touch your toes: 2min45sec toes reach
    Stretching


    Goals 2022

    Push-ups (day/week/total): 100/200/6900 (weekly/total goal 700/10530)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/230)

    A Virtual Trip Around The World 1890: 1537,2 km

    Leave a comment:


  • Sundance
    replied
    Wednesday, June 8, 2022

    No training


    Goals 2022

    Push-ups (day/week/total): -/100/6800 (weekly/total goal 700/10530)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/230)

    A Virtual Trip Around The World 1890: 1524,6 km

    Leave a comment:


  • Sundance
    replied
    Tuesday, June 7, 2022



    Workout of the day

    Run (trails) - Total time: 37:00; 6,07km; 6'06"km/t; HR 163 bpm
    Route: Søndermarken

    Intensity: Comfortable with some effort


    Finisher after my run

    2-minute-strength modified with ec
    Twenty repetitions of each exercise.

    Intensity: Comfortable with some effort


    20 stacked push-ups/4*15 regular push-ups


    Stretching

    Touch your toes: 2min45sec toes reach
    Stretching


    Goals 2022

    Push-ups (day/week/total): 100/100/6800 (weekly/total goal 700/10530)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/230)

    A Virtual Trip Around The World 1890: 1516,2 km

    Leave a comment:


  • Sundance
    replied
    Monday, June 6, 2022

    No training


    Goals 2022

    Push-ups (day/week/total): -/-/6700 (weekly/total goal 700/10530)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/230)

    A Virtual Trip Around The World 1890: 1501,7 km

    Leave a comment:


  • Sundance
    replied
    Sunday, June 5, 2022



    Workout of the day

    Run (trails) - Total time: 38:40; 6,06km; 6'23"km/t; HR 155 bpm
    Route: Søndermarken

    Intensity: Comfortable with some effort


    Finisher after my run

    2-minute-strength modified with ec
    Twenty repetitions of each exercise.

    Intensity: Comfortable with some effort


    20 stacked push-ups/4*15 regular push-ups


    Stretching

    Touch your toes: 2min45sec toes reach
    Stretching


    Goals 2022

    Push-ups (day/week/total): 100/100/6700 (weekly/total goal 700/10075)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/220)

    A Virtual Trip Around The World 1890: 1495,0 km

    Leave a comment:


  • Sundance
    replied
    Monday, May 30, 2022 - Saturday, June 4, 2022

    No training


    Goals 2022

    Push-ups (day/week/total): -/-/6600 (weekly/total goal 700/10075)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/220)

    A Virtual Trip Around The World 1890: 1479,0 km

    Leave a comment:


  • Sundance
    replied
    Sunday, May 29, 2022



    Workout of the day

    Run (trails) - Total time: 37:32; 6,05km; 6'12"km/t; HR 158 bpm
    Route: Søndermarken

    Intensity: Comfortable with some effort


    Finisher after my run

    2-minute-strength modified with ec
    Twenty repetitions of each exercise.

    Intensity: Comfortable with some effort


    20 stacked push-ups/4*15 regular push-ups


    Stretching

    Touch your toes: 2min45sec toes reach
    Stretching


    Goals 2022

    Push-ups (day/week/total): 100/100/6600 (weekly/total goal 700/9620)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/210)

    A Virtual Trip Around The World 1890: 1435,2 km

    Leave a comment:


  • Sundance
    replied
    Monday, May 23, 2022 - Saturday, May 28, 2022

    No training


    Goals 2022

    Push-ups (day/week/total): -/-/6500 (weekly/total goal 700/9620)

    Total pull-ups (day/week/total): -/-/68 (weekly/total goal 20/210)

    A Virtual Trip Around The World 1890: 1422,9 km

    Leave a comment:

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