Sunday, May 30, 2021
Workout of the day
Open water swimming 20 minutes
Goals 2021
Total push-ups, 2021: 2979
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 601,3 km
Workouts: 6/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: 8
-
Saturday, May 29, 2021
Run
Run - Total time; 21:45; 3,04km; 7'09"/km; HR 163 bpm
Workout of the Day (WOD)
Hercules lv III with ec (rest < 25 seconds between sets)
Finisher
12 regular push-ups
Goals 2021
Total push-ups, 2021: 2979
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 589,9 km
Workouts: 6/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: 7
Leave a comment:
-
Friday, May 28, 2021
Walking
Age of Pandora Chapter 12
Spoiler Alert
Going to the Dreamer’s Temple
Workout of the Day (WOD)
Age of Pandora Chapter 12B lv I (rest 45 seconds rest between sets)
I substituted 10 basic burpees with 5 burpees with a jump
30 days of Strength Day 5 lv 1 (rest < 1 min between sets)
I did 30 days of Strength wearing a 10kg weighted vest.
Stretching
Spine Mobility
Goals 2021
Total push-ups, 2021: 2939
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 579,2 km
Workouts: 5/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: 6
Leave a comment:
-
Thursday, May 27, 2021
Workout of the Day (WOD)
Sandman
Goals 2021
Total push-ups, 2021: 2914
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 569,8 km
Workouts: 5/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: 5
Leave a comment:
-
Wednesday, May 26
Run
Age of Pandora Chapter 11
Run - Total time; 23:31; 3,32km; 7'05"/km; HR 159 bpm
Spoiler Alert
(Heading back to camp)
Stretching
30 days of Strength Day 4
Workout of the Day (WOD)
Age of Pandora Chapter 11
Push-ups lv I (5 sets) (rest 45 seconds rest between sets)
Goals 2021
Total push-ups, 2021: 2914
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 560,6 km
Workouts: 5/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: 4Leave a comment:
-
Tuesday, May 25
Workout of the Day (WOD)
Zen
Goals 2021
Total push-ups, 2021: 2874
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 550,2 km
Workouts: 5/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: 3
Leave a comment:
-
Monday, May 24, 2021
Workout of the Day (WOD)
30 days of Strength Day 1 lv 1 (rest < 1 min between sets)
I did 30 days of Strength wearing a 10kg weighted vest.
Age of Pandora Chapter 10 Part II lv II (rest 45 seconds rest between sets)
I did Age of Pandora wearing a 10kg weighted vest.
30 days of Strength Day 3 lv II (rest < 90 seconds between sets)
I did the first set with a 10 kg weighted vest.
Stretching
Lazy Bear lv 1 (rest < 90 seconds between sets)
Goals 2021
Total push-ups, 2021: 2874
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 543,5 km
Workouts: 5/24
New workouts: 4/12
Programs: 1/4
Days of consecutive training: 2
Leave a comment:
-
Leave a comment:
-
I'm sorry it all went badly again. Good luck with picking up training!Leave a comment:
-
Wow, that is a rough road you’re on with regards to medication “balance.” AND running barefoot…WITH an injury?!?!!
Leave a comment:
Leave a comment: