A journey through the Age and lands of Pandora

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    Friday, September 21
    Challenge D21: 10 push-ups for every hour I was awake done throughout the day (160 push-ups in total)

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      Saturday, September 22
      Run (Trails)
      total time running: 39:38; 6,30km; 5’46”/km; HR 159 bpm; cadence 171; TE 3,7

      Challenge D22: 10 push-ups for every hour I was awake done throughout the day (160 push-ups in total)

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        Sunday, September 23
        Challenge D23: 10 push-ups for every hour I was awake done throughout the day (160 push-ups in total)

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          Monday, September 24
          Run (Trails)
          total time running: 47:19; 8,5km; 5’34”/km; HR 158 bpm; cadence 169; TE 3,9

          300 m Open Water Swimming

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            Tuesday, September 25 - Saturday September 29
            Challenge D25 - D29: 10 push-ups for every hour I was awake done throughout the day (160 push-ups in total)

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              Sunday, September 30
              Run (Trails)
              total time running: 47:19; 8,15km; 5’48”/km; HR 157 bpm; cadence 170; TE 3,8

              150 m Open Water Swimming

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                Monday, October 1 - Friday October 5
                On Thursday, October 4, the City Council adopted the next year's budget. As in previous years, I was in charge of the preparation of the amendments proposed to the budget by the political parties represented in the City Council and the conduct of the meeting in cooperation with the Finance Administration. It meant some busy weeks in late September and early October.

                So no time for training this week.

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                  Saturday, October 6
                  Run (Trails)
                  total time running: 36:23; 6,11km; 5’57”/km; HR 161 bpm; cadence 171; TE 3,7

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                    Sunday, October 7
                    20min Stairmaster workout: Program 4 level 12 with 10kg weighted vest

                    30 Days of Strength: Day 19 lv 2 (1 min rest between sets)
                    Hero's Journey: Day 1 lv 1
                    Ninja Challenge: Day 1 (hard)
                    Epic Five: Day 1 (Epic)
                    Fall of Castle Kerstein: 150 march twists + 50 calf raises

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                      Monday, October 8
                      No training

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                        Tuesday, October 9
                        Run (Trails)
                        total time running: 47:14; 8,36km; 5’39”/km; HR 163 bpm; cadence 169; TE 4,2

                        30 Days of Strength: Day 20
                        Ninja Challenge: Day 2 (hard)
                        Epic Five: Day 2 (30 sec rest between each push-up/punches combination)
                        Fall of Castle Kerstein: Side Splits 120 sec + Toe touches 60 sec + Raised Arm Hold 120 sec
                        Hero's Journey: Day 2 (Option B)

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                          Wednesday, October 10
                          No training

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                            Thursday, October 11
                            Run (Trails)
                            total time running: 46:47; 8,38km; 5’35”/km; HR 163 bpm; cadence 170; TE 4,1

                            Ninja Challenge: Day 3 (hard)
                            Epic Five: Day 3 (Epic)
                            Fall of Castle Kerstein: 10 chin-ups + 10 archer lunges + 20 push-ups + 10 barbell curls (20 kg)
                            Hero's Journey: Day 3 (Sword + Bow)

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                              Friday, October 12
                              30 Days of Strength: Day 21 lv 2 (20 push-ups between sets as active rest) *
                              Ninja Challenge: Day 4 (hard)
                              Epic Five: Day 4 (Epic)
                              Fall of Castle Kerstein: 120 push-ups (100 reps done as part of DOS) *
                              Hero's Journey: Day 4 + Day 3 - stealth training (the Ring)

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                                Saturday, October 13
                                Run (Trails)
                                total time running: 35:34; 6,36km; 5’36”/km; HR 157 bpm; cadence 171; TE 3,5

                                WOD
                                30 Days of Strength: Day 22 lv 2
                                Epic Five: Day 5 (Epic)

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