from Copenhagen - Denmark
Friday, September 21
Challenge D21: 10 push-ups for every hour I was awake done throughout the day (160 push-ups in total)
Challenge D21: 10 push-ups for every hour I was awake done throughout the day (160 push-ups in total)
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Saturday, September 22
Run (Trails)
total time running: 39:38; 6,30km; 5’46”/km; HR 159 bpm; cadence 171; TE 3,7
Challenge D22: 10 push-ups for every hour I was awake done throughout the day (160 push-ups in total)Comment
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Sunday, September 23
Challenge D23: 10 push-ups for every hour I was awake done throughout the day (160 push-ups in total)Comment
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Monday, September 24
Run (Trails)
total time running: 47:19; 8,5km; 5’34”/km; HR 158 bpm; cadence 169; TE 3,9
300 m Open Water SwimmingComment
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Tuesday, September 25 - Saturday September 29
Challenge D25 - D29: 10 push-ups for every hour I was awake done throughout the day (160 push-ups in total)Comment
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Sunday, September 30
Run (Trails)
total time running: 47:19; 8,15km; 5’48”/km; HR 157 bpm; cadence 170; TE 3,8
150 m Open Water SwimmingComment
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Monday, October 1 - Friday October 5
On Thursday, October 4, the City Council adopted the next year's budget. As in previous years, I was in charge of the preparation of the amendments proposed to the budget by the political parties represented in the City Council and the conduct of the meeting in cooperation with the Finance Administration. It meant some busy weeks in late September and early October.
So no time for training this week.Comment
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Saturday, October 6
Run (Trails)
total time running: 36:23; 6,11km; 5’57”/km; HR 161 bpm; cadence 171; TE 3,7
Comment
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Sunday, October 7
20min Stairmaster workout: Program 4 level 12 with 10kg weighted vest
30 Days of Strength: Day 19 lv 2 (1 min rest between sets)
Hero's Journey: Day 1 lv 1
Ninja Challenge: Day 1 (hard)
Epic Five: Day 1 (Epic)
Fall of Castle Kerstein: 150 march twists + 50 calf raises
Comment
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Monday, October 8
No trainingComment
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Tuesday, October 9
Run (Trails)
total time running: 47:14; 8,36km; 5’39”/km; HR 163 bpm; cadence 169; TE 4,2
30 Days of Strength: Day 20
Ninja Challenge: Day 2 (hard)
Epic Five: Day 2 (30 sec rest between each push-up/punches combination)
Fall of Castle Kerstein: Side Splits 120 sec + Toe touches 60 sec + Raised Arm Hold 120 sec
Hero's Journey: Day 2 (Option B)Comment
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Wednesday, October 10
No trainingComment
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Thursday, October 11
Run (Trails)
total time running: 46:47; 8,38km; 5’35”/km; HR 163 bpm; cadence 170; TE 4,1
Ninja Challenge: Day 3 (hard)
Epic Five: Day 3 (Epic)
Fall of Castle Kerstein: 10 chin-ups + 10 archer lunges + 20 push-ups + 10 barbell curls (20 kg)
Hero's Journey: Day 3 (Sword + Bow)Comment
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Friday, October 12
30 Days of Strength: Day 21 lv 2 (20 push-ups between sets as active rest) *
Ninja Challenge: Day 4 (hard)
Epic Five: Day 4 (Epic)
Fall of Castle Kerstein: 120 push-ups (100 reps done as part of DOS) *
Hero's Journey: Day 4 + Day 3 - stealth training (the Ring)Comment
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Saturday, October 13
Run (Trails)
total time running: 35:34; 6,36km; 5’36”/km; HR 157 bpm; cadence 171; TE 3,5
WOD
30 Days of Strength: Day 22 lv 2
Epic Five: Day 5 (Epic)
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