A journey through the Age and lands of Pandora

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  • Sundance
    replied
    Monday, December 7, 2020 – Friday, December 11, 2020


    Workout of the Day (WOD)

    Zen


    Total push-ups 2020: 21.415

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3407,4 km

    Days of consecutive training: 56-60



    Leave a comment:


  • Sundance
    replied
    Sunday, December 6, 2020


    Warm-up
    Vitality Day 21 lv III (no rest between sets)

    I did ten regular push-ups as part of every set.

    Cardio
    60 days of Cardio Day 33 lv III (no rest between sets)

    I did ten regular push-ups as part of every set.


    Workout of the Day (WOD)
    High Gear Day 17 lv III (rest <45 seconds rest between sets)

    I did ten push-ups as part of every set.


    Fit Christmas Day 6 (50 squats in one go)


    Fitness Advent Calendar Upper Body Day 6


    Challenges
    Daily push-up Challenge Day 18* (push-ups: 20/10/10)

    Legs of Steel Challenge Day 4

    The Impossible Abs Challenge Day 4 (done in one go)

    Back & shoulders Challenge Day 4

    Fitness Advent Calendar Day 6

    Easy Core Challenge Day 3

    Finisher
    Touch your toes: 60sec toes reach (almost there)


    Total push-ups 2020: 21.415

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3372,9 km

    Days of consecutive training: 55

    Leave a comment:


  • Sundance
    replied
    Saturday, December 5, 2020
    High Gear pushed me good today. The combination of shoulder taps, burpees and push-ups took a heavy toll on me, and I did the last two sets on pure will-power.


    Warm-up
    Vitality Day 20 lv III (no rest between sets)

    I did 15 jumping jacks after each set as part of

    Fit Christmas Day 3


    Workout of the Day (WOD)
    High Gear Day 16 lv III (rest <45 seconds rest between sets)


    Fit Christmas Day 4 lv III (no rest between sets)

    Fit Christmas Day 5 lv III (no rest between sets)


    Fitness Advent Calendar Upper Body Day 4-5 (I did day four as two sets of 2 minutes with 1-minute rest between the two sets)


    Challenges
    Daily push-up Challenge Day 17* (target: 3 sets/12 push-ups)

    Legs of Steel Challenge Day 3

    The Impossible Abs Challenge Day 3

    Back & shoulders Challenge Day 3

    I combined the Abs Challenge and the Back and Shoulders Challenge.

    Fitness Advent Calendar Day 4-5

    Easy Core Challenge Day 2 (3 sets/10 side bends)

    Finisher
    Nine push-ups (to get an even number)

    Touch your toes: 60sec toes reach (almost there)


    Total push-ups 2020: 21.185

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3358,9 km

    Days of consecutive training: 54

    Leave a comment:


  • Sundance
    replied
    Friday, December 4, 2020


    Workout of the Day (WOD)

    Zen


    Total push-ups 2020: 21.035

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3347,9 km

    Days of consecutive training: 53


    Leave a comment:


  • Sundance
    replied
    Thursday, December 3, 2020


    Warm-up
    Vitality Day 19 lv III (no rest between sets)


    Workout of the Day (WOD)
    High Gear Day 15 1 gear (50 burpees in one go)


    Fit Christmas Day 1 lv III (no rest between sets)

    Fit Christmas Day 2 lv III (no rest between sets)


    Fitness Advent Calendar Day 1-3

    I did plank walk-outs/push-ups.

    Fitness Advent Calendar Upper Body Day 1-3


    Challenges
    Daily push-up Challenge Day 16* (target: Forty push-ups/I did four sets of ten push-ups)

    Legs of Steel Challenge Day 2

    The Impossible Abs Challenge Day 2 (done in one go)

    Back & shoulders Challenge Day 2

    Easy Core Challenge Day 1


    Total push-ups 2020: 21.035

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3339 km

    Days of consecutive training: 52

    Leave a comment:


  • Sundance
    replied
    Thanks HellYeah

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  • HellYeah
    replied
    Happy finished Challenges Day

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  • Sundance
    replied
    Monday, November 23, 2020 – Wednesday, December 2, 2020


    Workout of the Day (WOD)

    Zen


    Total push-ups 2020: 20.930

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3328,4 km

    Days of consecutive training: 42-51


    Leave a comment:


  • Sundance
    replied
    Sunday, November 22, 2020


    Warm-up
    Vitality Day 18 lv III (no rest between sets)

    I did ten push-ups* as part of every set.


    Cardio
    60 days of Cardio Day 34 lv III (no rest between sets)

    I did ten push-ups* as part of every set.


    Workout of the Day (WOD)
    High Gear Day 14 lv III (rest <45 seconds rest between sets)

    I did ten push-ups* as part of every set.


    Daily push-up Challenge Day 15* (3 sets/12 push-ups + 4 push-ups)


    *Push-ups
    I did ten push-ups of each of the following push-up variations: Regular, diamond, wide stacked, raised leg, staggered, spider-man, knuckle. I did ten push-ups as part of every set of Vitality, 60 Days of Cardio and High Gear and the final two sets of the third segment after High Gear for a total of 210 push-ups.


    Challenges
    Legs of Steel Challenge Day 1


    The Impossible Abs Challenge Day 1

    Back & shoulders Challenge Day 1

    I combined the Abs Challenge and the Back and Shoulders Challenge.

    Finisher
    Touch your toes: 60sec toes reach (almost there)


    Total push-ups 2020: 20.930

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3254,8 km

    Days of consecutive training: 41

    Leave a comment:


  • Sundance
    replied
    Saturday, November 21, 2020


    Warm-up
    Vitality Day 17 lv III (no rest between sets)

    I did ten push-ups* and twenty punches as part of every set.


    Cardio
    60 days of Cardio Day 32 lv III (no rest between sets)

    I did ten push-ups* and twenty punches as part of every set.


    Workout of the Day (WOD)
    High Gear Day 13 lv III (rest <45 seconds rest between sets)

    I did ten push-ups* as part of every set.


    Daily push-up Challenge Day 14* (target: Forty push-ups/I did two sets of ten push-ups* and two sets of ten regular push-ups with 30 seconds rest between each set)


    *Push-ups
    I did ten push-ups of each of the following push-up variations: Regular, diamond, wide, stacked, raised leg, staggered, spider-man, knuckle. I did ten push-ups as part of every set of Vitality, 60 Days of Cardio and High Gear and for the first two sets of the Daily push-up challenge for a total of 250 push-ups.


    Challenges
    Legs of Steel Challenge Day 30


    The Impossible Abs Challenge Day 30

    Back & shoulders Challenge Day 30

    I combined the Abs Challenge and the Back and Shoulders Challenge.

    Finisher
    Touch your toes: 60sec toes reach (almost there)


    Total push-ups 2020: 20.680

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3246,2 km

    Days of consecutive training: 40

    Leave a comment:


  • Sundance
    replied
    Monday, November 16, 2020 – Friday, November 20, 2020


    Workout of the Day (WOD)

    Zen


    Total push-ups 2020: 20.430

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3231,8 km

    Days of consecutive training: 35-39


    Leave a comment:


  • Sundance
    replied
    Sunday, November 15, 2020

    I did 20 push-ups once per hour from 7 am to 11 am for a total of 100 push-ups.


    Counting Victories Challenge Day 33


    Warm-up
    Vitality Day 16 lv III (no rest between sets)


    Cardio
    60 days of Cardio Day 31 lv III (no rest between sets)


    Workout of the Day (WOD)
    High Gear Day 11 lv III (rest <45 seconds rest between sets) (I did five burpees in the last burpees segment in set seven)

    High Gear Day 12 lv III (rest <45 seconds rest between sets)


    Daily push-up Challenge Day 13* (target: 12 push-ups/3 sets in total with 30 seconds rest between each set. I chose to do 12 push-ups/5 sets for a total of 60 push-ups)

    Touch your toes: 60sec toes reach (almost there)


    Total push-ups 2020: 20.430

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3190,3 km

    Days of consecutive training: 34

    Leave a comment:


  • NancyTree
    replied
    Yeah, but it's still 300 km 😬

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  • Sundance
    replied
    NancyTree - yes, we are very close to reaching Grey Havens

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  • Sundance
    replied
    Saturday, November 14, 2020


    Counting Victories Challenge Day 32


    Warm-up
    Vitality Day 15 lv III (no rest between sets)


    Cardio
    60 days of Cardio Day 30 lv III (no rest between sets)


    Workout of the Day (WOD)
    Rockstar lv III* with ec (rest <45 seconds between sets)

    I did 11 push-ups in each push-up segment.


    Daily push-up Challenge Day 12* (target: 35 push-ups/I did 15 push-ups/10 push-ups/10 push-ups)


    Finisher
    11 push-ups

    Lazy Bear lv II with ec (no rest between sets)

    Touch your toes: 60sec toes reach (almost there)


    Total push-ups 2020: 20.205

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    Walking to Mordor: 3176,9 km

    Days of consecutive training: 33




    Leave a comment:

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