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A journey through the Age and lands of Pandora

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  • Sundance
    replied
    Thanks DorothyMH NancyTree and PetiteSheWolf
    I'm feeling much better for the first time in weeks

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  • PetiteSheWolf
    replied
    Sending balancing vibes for the thyroid ... Hugs!

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  • NancyTree
    replied
    I'm sorry it all went badly again. Good luck with picking up training!

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  • DorothyMH
    replied
    Wow, that is a rough road you’re on with regards to medication “balance.” AND running barefoot…WITH an injury?!?!!

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  • Sundance
    replied
    Thanks Gandhalfit

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  • Gandhalfit
    replied
    It's great news that you can train again, stay strong

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  • Sundance
    replied
    Status
    I had a relapse in early May. At the end of April, my doctor lowered the dose of my medication substantially. The amount of medicine turned out to be too low, which resulted in an aggravation of the disease. I again had a very high heart rate and as a result, suffered from nervousness and I also had flu-like symptoms. I have therefore not been able to train for the last three weeks. Last week my dose was set up again, and yesterday I felt I was ready to start training again. I have been looking forward to getting started. The training is challenging both because I still have a high heart rate and because I am in bad shape due to the inactivity of recent months. However, it has not knocked me out mentally. I'm just happy to be able to train again

    For now, I will continue my travels and adventures in the lands of Pandora. I have started running again. My old injury in my right heel still bothers me, so I run barefooted. 3km is a reasonable distance at the moment as I don't strain my foot and my heart rate is reasonable. I have also decided to do 30 days of Strength to rebuild my strength and stamina.

    For celebrating the small things

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  • Sundance
    replied
    Sunday, May 23, 2021


    Run
    Age of Pandora Chapter 10
    Run - Total time; 24:15; 3,21km; 7'34"/km; HR 162 bpm
    Spoiler Alert
    (The Mines to the Mountain Cave)



    Workout of the Day (WOD)
    30 days of Strength Day 2 lv 1 (rest < 1 min between sets)


    Goals 2021
    Total push-ups, 2021: 2834

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 534,6 km

    Workouts: 5/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: 1

    Leave a comment:


  • Sundance
    replied
    Monday, May 3, 2021 - Saturday, May 22, 2021

    No training

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  • Sundance
    replied
    Sunday, May 2, 2021


    Run
    Age of Pandora Chapter 9
    Run - Total time; 23:20; 3,46km; 6'45"/km; HR 169 bpm
    Spoiler Alert
    (The Lighthouse to the Resistance Camp and then to the Mines)



    Workout of the Day (WOD)
    Age of Pandora Chapter 9 Part II push-ups lv II (7 sets) (rest 45 seconds rest between sets)


    Stretching
    Follow Up
    Man Down


    Goals 2021
    Total push-ups, 2021: 2834

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 525,5 km

    Workouts: 5/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: 3



    Leave a comment:


  • Sundance
    replied
    Saturday, May 1, 2021




    Workout of the Day (WOD)
    Contender lv III (10 sets) with ec (rest 25 seconds rest between sets)


    Stretching
    Iron Tendons Lowerbody
    Spine Mobility
    Lazy Bear lv I with ec (no rest between sets)


    Goals 2021
    Total push-ups, 2021: 2764

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 510,9 km

    Workouts: 3/24

    New workouts: 4/12

    Programs: 1/4

    Days of consecutive training: 2





    Leave a comment:


  • Sundance
    replied
    Friday, April 30, 2021



    Run - Total time; 21:38; 3,01km; 7'10"/km; HR 157 bpm


    Workout of the Day (WOD)
    Age of Pandora Chapter 7 lv III (rest 45 seconds rest between sets)

    Age of Pandora Chapter 8
    Part I lv II (rest 45 seconds rest between sets)
    Part II


    Goals 2021
    Total push-ups, 2021: 2704

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 497,7 km

    Workouts: 2/24

    New workouts: 2/12

    Programs: 1/4

    Days of consecutive training: -

    Leave a comment:


  • Sundance
    replied
    Thursday, April 29, 2021

    No training

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  • Sundance
    replied
    Wednesday, April 28, 2021



    Run - Total time; 19:46; 2,65km; 7'27"/km; HR 148 bpm


    Workout of the Day (WOD)
    I aim to misbehave lv I with ec (no rest between sets)


    Goals 2021
    Total push-ups, 2021: 2704

    Total pull-ups, 2021: 35

    A Virtual Trip Around The World 1890: 488,8 km

    Workouts: 2/24

    New workouts: 2/12

    Programs: 1/4

    Days of consecutive training: -


    Leave a comment:


  • Sundance
    replied
    Monday, April 26, 2021 - Tuesday, April 27, 2021

    No training

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