Friday, June 18, 2021

No training

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Saturday, June 19, 2021


Workout of the day
Bike/run/swim (mini/spurt-triathlon) total time 1:50:41

Bike - Total time; 58:02; 20,53km; 21'2"/km; HR 132 bpm

Run (trails) - Total time; 33:04; 4,22km; 7'50"/km; HR 152 bpm

Open water swimming 20:35 minutes


Goals 2021
Total push-ups, 2021: 2979

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 691,7 km

Workouts: 6/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Sunday, June 20, 2021


Workout of the Day (WOD)
Guts lv II (rest < 60 seconds between sets)

I did the exercises in sets of 10. I did push-ups in sets of five after set 5.




Goals 2021
Total push-ups, 2021: 3079

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 696,4 km

Workouts: 7/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Monday, June 21, 2021 - Saturday, June 26, 2021

No training

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Sunday, June 27, 2021


Workout of the day
Bike/run/swim (mini/spurt-triathlon) total time 2:06:44

Bike - Total time; 55:18; 20,43km; 22'2"km/t; HR 131 bpm

Run (trails) - Total time; 25:27; 3,11km; 8'11"km/t; HR 152 bpm

Open water swimming 22:45 minutes



Goals 2021
Total push-ups, 2021: 3079

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 707,9 km

Workouts: 7/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Monday, June 28, 2021 - Tuesday, June 29, 2021

No training

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Wednesday, June 30, 2021


Workout of the day
Run (road) - Total time; 24:30; 3,36km; 7'18"km/t; HR 143 bpm

Age of Pandora Chapter 13B lv II (rest 45 seconds rest between sets)

Polar lv II with ec (rest <30 seconds rest between sets)


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 728,3 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

Good to hear you're improving and able to pick up training. I can imagine it gives a positive vibe during the medical stuggle.
Have a good vacation!

Glad to read your good news! Enjoy your vacation!

Glad to hear you are feeling better. It takes a while to get all the medication adjustments “just so.”

That's good news.

Have a great time on your holiday

Thanks for the greetings. I'm feeling much better than I have for the last couple of months. It has been a challenge to get the disease under control. At the end of May, my values for the production of thyroid hormones ​​started to move towards the normal range. Still, then in June, the values ​​started to rise again even though my medication dosage was the same. Luckily, my blood samples are taken every 14 days, so my doctor adjusted the medication to a higher dosage before the symptoms got worse. The medication adjustment in June meant that I was, fortunately, able to continue my training. I have enjoyed running, cycling and swimming. Almost two weeks ago, I started phasing out the beta blocks. It has given me more energy, and I have more power while training. My running has become faster, and the push-ups have become more manageable. Before, I could hardly take five push-ups in a set. Now, I can do ten repetitions, and I'm moving toward 100 in a training session. To be able to continue my training has given me a lot of positive energy!

At the moment, I'm on a much-needed summer vacation. My family and I are on holiday in Tuscany, Italy. It is wonderful.

It's good to see you! How are you?

Thursday, June 17, 2021



Workout of the day
Run/swim total time 45:53

Run (trails) - Total time; 22:50; 3,08km; 7'24"/km; HR 156 bpm

Open water swimming 23:03 minutes


Goals 2021
Total push-ups, 2021: 2979

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 680,7 km

Workouts: 6/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

Tuesday, June 15, 2021 - Wednesday, June 16, 2021

No training

Monday, June 14, 2021


Workout of the day
Run/swim total time 42:56

Run (trails) - Total time; 21:38; 3,01km; 7'11"/km; HR 156 bpm

Open water swimming 21:18 minutes


Goals 2021
Total push-ups, 2021: 2979

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 669,8 km

Workouts: 6/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

Saturday, June 12, 2021 - Sunday, June 13, 2021

No training

Friday, June 11, 2021


Workout of the day
Run/swim total time 41:28

Run (trails) - Total time; 24:11; 3,51km; 6'53"/km; HR 168 bpm

Open water swimming 22:17 minutes


Goals 2021
Total push-ups, 2021: 2979

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 658,6 km

Workouts: 6/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

Thursday, June 10, 2021

No training

Wednesday, June 9, 2021



Workout of the day
Run/swim total time 41:36

Run (trails) - Total time; 19:07; 3,03km; 6'19"/km; HR 172 bpm

Open water swimming 22:30 minutes


Goals 2021
Total push-ups, 2021: 2979

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 644,2 km

Workouts: 6/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -