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Saturday, December 26, 2020
My body told me it needed another rest day.
Workout of the Day (WOD)
Zen
Total push-ups 2020: 23.273
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
A Virtual Trip Around The World 1890: 67,6 km
Days of consecutive training: 75
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Friday, December 25, 2020
It was hard to get started after yesterday's Christmas festivities. The Christmas dinner worked against me as I completed 60 Days of Cardio and gravity had a stronger pull today.
Warm-up
Vitality Day 28 lv III (no rest between sets)
I did ten push-ups as part of every set.
Cardio
60 days of Cardio Day 41 lv III (rest <30 seconds rest between sets)
I did ten push-ups as part of every set.
Workout of the Day (WOD)
High Gear Day 23 lv III (rest <45 seconds rest between sets)
I did ten push-ups as part of every set.
Challenges
Fitness Advent Calendar Upper Body Day 23-24
Fitness Advent Calendar Day 23-24
Backlog: Day 11
Daily push-up Challenge Day 25 (push-ups: 14/14/14)
Legs of Steel Challenge Day 9
The Impossible Abs Challenge Day 9
Back & shoulders Challenge Day 9
I combined the Abs Challenge and the Back and Shoulders Challenge.
Easy Core Challenge Day 9
Finisher
Touch your toes: 60sec toes reach (almost there)
Total push-ups 2020: 23.273
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
A Virtual Trip Around The World 1890: 63,0 km
Days of consecutive training: 74
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Thursday, December 24, 2020
I had another active rest day because of the Christmas festivities.
We had a lovely Christmas Eve with plenty of food and great presents.
Workout of the Day (WOD)
Zen
Total push-ups 2020: 23.021
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
A Virtual Trip Around The World 1890: 51,8 km
Days of consecutive training: 73
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Wednesday, December 23, 2020
Today I made the last purchases before Christmas. I also spent the rest of the day cooking the Christmas roast goose for our Christmas dinner tomorrow. Therefore, I made it an active rest day, giving my body time to recover from the last couple of training days.
Workout of the Day (WOD)
Zen
Total push-ups 2020: 23.021
Total pull-ups 2020: 323
Total Indoor Rowing: 135.597m
A Virtual Trip Around The World 1890: 43,2 km
Days of consecutive training: 72
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