Amirsh NancyTree Joe76 - it is much appreciated!
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You know what to do, rest,warm the place up, slowly go back to easy back movements...
Get well soon
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Saturday, March 28, 2020 – Sunday, March 29. 2020
Unfortunately, I've had a severe pain in my lower back since Tuesday. It has come from sitting working concentrated for too long a period without breaks in poor working positions at home for the last 14 days.
(me trying to get out of bed in the morning)
I have therefore had to pause with my programs. The back pain has not yet subsided and this weekend I also had to give up Inter Mundos. I have had lower back pains before and the best remedy is to continue with the daily chores, stretching and to relax. I have therefore walked a lot, stretched and tried not to sit too much. I have also had some massage. I felt a slight improvement yesterday. Hopefully it will continue to get better today.
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