Goals 2020
It works really well for me at the moment to quantify my goals.
That is why I have set the following goals for 2020.
Push-ups: 24,000 (year)
Pull-ups: 2000 (year)
Indoor Rowing: 625,000 meters
Complete The Nerd Fitness "Walking to Mordor" Challenge
Beat my training streak (230 days)
I have set the goals based on the following focus:
General fitness with an emphasis on strength / tone, streamline and flexibility.
I break down my annual goals into smaller targets, which act as benchmarks for whether I'm on the right track or not.
Targets - push-ups:
Monthly target: 2000 push-ups
Inter Mundos: 50 push-ups every day
Targets - pull-ups:
2 sessions each week
Weekly ≥ 35 pull-ups
Targets Indoor Rowing;
2 sessions each week
Weekly ≥ 12000
Target - Walking to Mordor
Daily ≥ 10.000 steps
Target - Beat my training streak
Continue with the daily WOD Inter Mundos
A journey through the Age and lands of Pandora
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Goodbye 2019
So close and yet it should not be.
I got the flu on December 27th and had to hold the bed for 4 days.
On the first day of illness, I came to the realization that I had to give up the goal of reaching 24,000 push-ups in 2019 and let go of my workout streak (230 days). It was a motivating experience so quickly to let go of the two goals that I had worked hard to achieve. Could it be a sign of me getting older and wiser
Onwards
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Tuesday, December 31
No training today as I was recovering from 4 days in bed with fever.
Fortunately, I had gotten well enough to celebrate New Year with family and friends
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Thursday, December 26
Inter Mundos WOD
Power Walk Challenge: Day 20 (7min30sec march steps)
50 Squats a Day Challenge: Day 230
50 reps a day Challenge (push-ups): Day 230*
40 reps Torso Twists
60 reps Side Leg raises
Push-ups:
* Raised Leg 20 reps/Stacked 20 reps/Staggered 10 reps
Total push-ups 2019: 23.758
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