A journey through the Age and lands of Pandora

Goals 2020
It works really well for me at the moment to quantify my goals.

That is why I have set the following goals for 2020.

Push-ups: 24,000 (year)

Pull-ups: 2000 (year)

Indoor Rowing: 625,000 meters

Complete The Nerd Fitness "Walking to Mordor" Challenge

Beat my training streak (230 days)

I have set the goals based on the following focus:
General fitness with an emphasis on strength / tone, streamline and flexibility.

I break down my annual goals into smaller targets, which act as benchmarks for whether I'm on the right track or not.

Targets - push-ups:
Monthly target: 2000 push-ups
Inter Mundos: 50 push-ups every day

Targets - pull-ups:
2 sessions each week
Weekly ≥ 35 pull-ups

Targets Indoor Rowing;
2 sessions each week
Weekly ≥ 12000

Target - Walking to Mordor
Daily ≥ 10.000 steps

Target - Beat my training streak
Continue with the daily WOD Inter Mundos

Goodbye 2019
So close and yet it should not be.

I got the flu on December 27th and had to hold the bed for 4 days.

On the first day of illness, I came to the realization that I had to give up the goal of reaching 24,000 push-ups in 2019 and let go of my workout streak (230 days). It was a motivating experience so quickly to let go of the two goals that I had worked hard to achieve. Could it be a sign of me getting older and wiser


Onwards

Tuesday, December 31

No training today as I was recovering from 4 days in bed with fever.

Fortunately, I had gotten well enough to celebrate New Year with family and friends

Friday, December 27 – Monday, December 30

Sick with the flu...

Thursday, December 26
Inter Mundos WOD
Power Walk Challenge: Day 20 (7min30sec march steps)
50 Squats a Day Challenge: Day 230
50 reps a day Challenge (push-ups): Day 230*
40 reps Torso Twists
60 reps Side Leg raises

Push-ups:
* Raised Leg 20 reps/Stacked 20 reps/Staggered 10 reps

Total push-ups 2019: 23.758