from France
Those days are precious, to keep in your heart like a little flame 
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Thursday, February 10, 2022
I have decided to continue with my combat training and a small HIIT program in addition to my running. Here are some of the reasons why I love combat training: 10 Scientific Reasons Combat Moves Make You Fitter and Smarter (darebee.com)
Workout of the day
Fireheart Day 1 lv I (rest <45 seconds rest between sets)
After each set, I did 15 push-ups as active rest (45 push-ups in total).
Intensity: Comfortable
1-Minute HIIT Day 1 lv II (rest <45 seconds rest between sets)
After each set, I did ten push-ups as active rest (50 push-ups in total).
Intensity: Comfortable
Finisher
20 push-ups (staggered)
Goals 2022
Push-ups (day/week/total): -115/345/2645 (weekly/total goal 420/2795)
Total pull-ups (day/week/total): -/-/37 (weekly/total goal 10/60)
A Virtual Trip Around The World 1890: 437,9 km
Run (done/weekly goal): 1/3
Getting a 7-day streak (3/7)
Self-care (reading, meditation, Todoist) 7-day streak (4/7)
Comment
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Friday, February 11, 2022
Workout of the day
Runner Prime Day 1
Run (trails) - Total time; 41:50; 7,11km; 5'53"km/t; HR 156 bpm
Route: Søndermarken
Intensity: Comfortable with some effort
Push-ups after my run
3*15 Push-ups
Fireheart Day 2 lv I (modified) (rest <45 seconds rest between sets)
I did ten push-ups for each push-up sequence instead of 2/2/4.
Intensity: Comfortable with some effort
1-Minute HIIT Day 2 lv II (rest <45 seconds rest between sets)
Intensity: Comfortable
Finisher
15 push-ups
Pull
Three sets of 10 reps simultaneous standing bicep curls (11g dumbbells)
Pull-ups (EMOM): 1 pull-up every minute for 9 minutes
Intensity: Comfortable with some effort
Goals 2022
Push-ups (day/week/total): 150/495/2795 (weekly/total goal 420/2795)
Total pull-ups (day/week/total): 9/9/46 (weekly/total goal 10/60)
A Virtual Trip Around The World 1890: 453,1 km
Run (done/weekly goal): 2/3
Getting a 7-day streak (4/7)
Self-care (reading, meditation, Todoist) 7-day streak (5/7)
Comment
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Saturday, February 12, 2022
I decided to take a rest day after yesterday’s training frenzy. So no training for me today.
Goals 2022
Push-ups (day/week/total): --/495/2795 (weekly/total goal 420/2795)
Total pull-ups (day/week/total): -/9/46 (weekly/total goal 10/60)
A Virtual Trip Around The World 1890: 457,2 km
Run (done/weekly goal): 2/3
Getting a 7-day streak (4/7)
Self-care (reading, meditation, Todoist) 7-day streak (6/7)
Comment
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Sunday, February 13, 2022
Workout of the day
Runner Prime Day 3
Run (trails) - Total time; 42:51; 7,12km; 6'01"km/t; HR 159 bpm
Route: Søndermarken
Intensity: Comfortable with some effort
Push-ups after my run
4*15 Push-ups
Runner Prime Day 2 lv I (rest <45 seconds rest between sets)
Intensity: Comfortable with some effort
1-Minute HIIT Day 3 lv II (rest <45 seconds rest between sets)
After each set, I did ten push-ups as active rest (50 push-ups in total).
Intensity: Comfortable with some effort
Fireheart Day 3 lv I (rest <45 seconds rest between sets)
Intensity: Hard activity
Finisher
25 push-ups
Stretching
Touch your toes: 2min30sec toes reach
Stretching
Goals 2022
Push-ups (day/week/total): 150/645/2945 (weekly/total goal 420/2795)
Total pull-ups (day/week/total): -/9/46 (weekly/total goal 10/60)
A Virtual Trip Around The World 1890: 474,9 km
Run (done/weekly goal): 3/3
Getting a 7-day streak (5/7)
Self-care (reading, meditation, Todoist) 7-day streak (7/7)
Comment
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Monday, February 14, 2022
I had a busy day today, so I had to skip training.
Goals 2022
Push-ups (day/week/total): -/-/2945 (weekly/total goal 420/3250)
Total pull-ups (day/week/total): -/-/46 (weekly/total goal 10/70)
A Virtual Trip Around The World 1890: 480,6 km
Run (done/weekly goal): -/3
Getting a 7-day streak (-/7)
Self-care (reading, meditation, Todoist) 7-day streak (1/7)
Comment
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Tuesday, February 15, 2022
Workout of the day
Runner Prime Day 5
Run (trails) - Total time; 47:21; 7,13km; 6'38"km/t; HR 153 bpm
Route: Jyderup Skov
Intensity: Comfortable with some effort
Push-ups after my run
4*15 Push-ups
Fireheart Day 4 lv I (rest <45 seconds rest between sets)
After each set, I did 15 push-ups as active rest (45 push-ups in total).
Intensity: Comfortable with some effort
1-Minute HIIT Day 4 lv II (rest <45 seconds rest between sets)
After each set, I did ten push-ups as active rest (50 push-ups in total).
Intensity: Comfortable with some effort
Stretching
Touch your toes: 2min30sec toes reach
Stretching
Goals 2022
Push-ups (day/week/total): 155/155/3100 (weekly/total goal 420/3250)
Total pull-ups (day/week/total): -/-/46 (weekly/total goal 10/70)
A Virtual Trip Around The World 1890: 500,4 km
Run (done/weekly goal): 1/3
Getting a 7-day streak (1/7)
Self-care (reading, meditation, Todoist) 7-day streak (2/7)
Comment
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Wednesday, February 16, 2022
No training for me today.
Goals 2022
Push-ups (day/week/total): -/155/3100 (weekly/total goal 420/3250)
Total pull-ups (day/week/total): -/-/46 (weekly/total goal 10/70)
A Virtual Trip Around The World 1890: 503,8 km
Run (done/weekly goal): 1/3
Getting a 7-day streak (1/7)
Train every other day
Self-care (reading, meditation, Todoist) 7-day streak (3/7)
Comment
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Thursday, February 17, 2022
Workout of the day
Runner Prime Day 7
Run (trails) - Total time; 47:39; 7,14km; 6'40"km/t; HR 155 bpm
Route: Jyderup Skov
Intensity: Comfortable with some effort
Push-ups after my run
4*15 Push-ups
Fireheart Day 5 lv I (rest <45 seconds rest between sets)
I did ten push-ups for each push-up sequence instead of 2/2/2.
Intensity: Hard activity
1-Minute HIIT Day 5 lv II (rest <45 seconds rest between sets)
Intensity: Comfortable with some effort
Stretching
Touch your toes: 2min30sec toes reach
Stretching
Goals 2022
Push-ups (day/week/total): 150/305/3250 (weekly/total goal 420/3250)
Total pull-ups (day/week/total): -/-/46 (weekly/total goal 10/70)
A Virtual Trip Around The World 1890: 519,8 km
Run (done/weekly goal): 2/3
Getting a 7-day streak (2/7)
Self-care (reading, meditation, Todoist) 7-day streak (4/7)
Comment
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Friday, February 18, 2022 - Saturday, February 19, 2022
No training.
Goals 2022
Push-ups (day/week/total): -/305/3250 (weekly/total goal 420/3250)
Total pull-ups (day/week/total): -/-/46 (weekly/total goal 10/70)
A Virtual Trip Around The World 1890: 541,1 km
Run (done/weekly goal): 2/3
Getting a 7-day streak (2/7)
Self-care (reading, meditation, Todoist) 7-day streak (6/7)
Comment
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Sunday, February 20, 2022
Today's weather was perfect for a long training session with a clear sky, which allowed me to catch up on Runner Prime.
Workout of the day
Runner Prime Day 9
Run (trails) - Total time; 42:57; 7,29km; 5'53"km/t; HR 157 bpm
Route: Søndermarken
Intensity: Comfortable with some effort
Push-ups after my run
4*15 Push-ups
1-Minute HIIT Day 6 lv II (rest <45 seconds rest between sets)
After each set, I did ten push-ups as active rest (50 push-ups in total).
Intensity: Comfortable with some effort
Runner Prime Day 10 lv I (rest <45 seconds rest between sets)
I did ten push-ups for each push-up sequence instead of 5.
Intensity: Comfortable with some effort
Runner Prime Day 4 lv I (rest <45 seconds rest between sets)
Intensity: Comfortable with some effort
Runner Prime Day 8 lv I (rest <45 seconds rest between sets)
Intensity: Comfortable with some effort
Fireheart Day 6 lv I (rest <45 seconds rest between sets)
Intensity: Comfortable with some effort
Finisher
25 push-ups
Stretching
Touch your toes: 2min30sec toes reach
Stretching
Pull
Three sets of 10 reps simultaneous standing bicep curls (11g dumbbells)
Pull-ups (EMOM): 1 pull-up every minute for 10 minutes
Intensity: Comfortable with some effort
Goals 2022
Push-ups (day/week/total): 165/470/3415 (weekly/total goal 420/3250)
Total pull-ups (day/week/total): 10/10/56 (weekly/total goal 10/70)
A Virtual Trip Around The World 1890: 558,3 km
Run (done/weekly goal): 3/3
Getting a 7-day streak (3/7) (Year's total: 1 out of 7)
Self-care (reading, meditation, Todoist) 7-day streak (7/7) (Year's total: 6 out of 7)
Comment
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Holy moley you are killing it Sundance
Best of luck with your goals for this year and your schooling as well. That is exciting!
Comment
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Monday, February 21, 2022
No training today.
Goals 2022
Push-ups (day/week/total): -/-/3415 (weekly/total goal 420/3705)
Total pull-ups (day/week/total): -/-/56 (weekly/total goal 10/80)
A Virtual Trip Around The World 1890: 562,6 km
Run (done/weekly goal): -/3
Getting a 7-day streak (-/7) (Year’s total: 1 out of 7)
Self-care (reading, meditation, Todoist) 7-day streak (1/7) (Year’s total: 6 out of 7)
Comment
from Copenhagen - Denmark
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