Announcement

Collapse
No announcement yet.

A journey through the Age and lands of Pandora

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Those days are precious, to keep in your heart like a little flame

    Comment


      PetiteSheWolf Yes, they are

      Comment


        Thursday, February 10, 2022

        I have decided to continue with my combat training and a small HIIT program in addition to my running. Here are some of the reasons why I love combat training: 10 Scientific Reasons Combat Moves Make You Fitter and Smarter (darebee.com)


        Workout of the day

        Fireheart Day 1 lv I (rest <45 seconds rest between sets)
        After each set, I did 15 push-ups as active rest (45 push-ups in total).

        Intensity: Comfortable


        1-Minute HIIT Day 1 lv II (rest <45 seconds rest between sets)
        After each set, I did ten push-ups as active rest (50 push-ups in total).

        Intensity: Comfortable


        Finisher

        20 push-ups (staggered)


        Goals 2022
        Push-ups (day/week/total): -115/345/2645 (weekly/total goal 420/2795)

        Total pull-ups (day/week/total): -/-/37 (weekly/total goal 10/60)

        A Virtual Trip Around The World 1890: 437,9 km

        Run (done/weekly goal): 1/3

        Getting a 7-day streak (3/7)

        Self-care (reading, meditation, Todoist) 7-day streak (4/7)

        Comment


          Friday, February 11, 2022



          Workout of the day

          Runner Prime Day 1

          Run (trails) - Total time; 41:50; 7,11km; 5'53"km/t; HR 156 bpm
          Route: Søndermarken

          Intensity: Comfortable with some effort


          Push-ups after my run

          3*15 Push-ups


          Fireheart Day 2 lv I (modified) (rest <45 seconds rest between sets)
          I did ten push-ups for each push-up sequence instead of 2/2/4.

          Intensity: Comfortable with some effort


          1-Minute HIIT Day 2 lv II (rest <45 seconds rest between sets)

          Intensity: Comfortable


          Finisher

          15 push-ups


          Pull

          Three sets of 10 reps simultaneous standing bicep curls (11g dumbbells)
          Pull-ups (EMOM): 1 pull-up every minute for 9 minutes

          Intensity: Comfortable with some effort


          Goals 2022
          Push-ups (day/week/total): 150/495/2795 (weekly/total goal 420/2795)

          Total pull-ups (day/week/total): 9/9/46 (weekly/total goal 10/60)

          A Virtual Trip Around The World 1890: 453,1 km

          Run (done/weekly goal): 2/3

          Getting a 7-day streak (4/7)

          Self-care (reading, meditation, Todoist) 7-day streak (5/7)

          Comment


            Saturday, February 12, 2022

            I decided to take a rest day after yesterday’s training frenzy. So no training for me today.


            Goals 2022
            Push-ups (day/week/total): --/495/2795 (weekly/total goal 420/2795)

            Total pull-ups (day/week/total): -/9/46 (weekly/total goal 10/60)

            A Virtual Trip Around The World 1890: 457,2 km

            Run (done/weekly goal): 2/3

            Getting a 7-day streak (4/7)

            Self-care (reading, meditation, Todoist) 7-day streak (6/7)

            Comment


              Sunday, February 13, 2022



              Workout of the day

              Runner Prime Day 3

              Run (trails) - Total time; 42:51; 7,12km; 6'01"km/t; HR 159 bpm
              Route: Søndermarken

              Intensity: Comfortable with some effort


              Push-ups after my run

              4*15 Push-ups


              Runner Prime Day 2 lv I (rest <45 seconds rest between sets)

              Intensity: Comfortable with some effort


              1-Minute HIIT Day 3 lv II (rest <45 seconds rest between sets)
              After each set, I did ten push-ups as active rest (50 push-ups in total).

              Intensity: Comfortable with some effort


              Fireheart Day 3 lv I (rest <45 seconds rest between sets)

              Intensity: Hard activity


              Finisher

              25 push-ups


              Stretching

              Touch your toes: 2min30sec toes reach
              Stretching


              Goals 2022
              Push-ups (day/week/total): 150/645/2945 (weekly/total goal 420/2795)

              Total pull-ups (day/week/total): -/9/46 (weekly/total goal 10/60)

              A Virtual Trip Around The World 1890: 474,9 km

              Run (done/weekly goal): 3/3

              Getting a 7-day streak (5/7)

              Self-care (reading, meditation, Todoist) 7-day streak (7/7)

              Comment


                Monday, February 14, 2022

                I had a busy day today, so I had to skip training.


                Goals 2022
                Push-ups (day/week/total): -/-/2945 (weekly/total goal 420/3250)

                Total pull-ups (day/week/total): -/-/46 (weekly/total goal 10/70)

                A Virtual Trip Around The World 1890: 480,6 km

                Run (done/weekly goal): -/3

                Getting a 7-day streak (-/7)

                Self-care (reading, meditation, Todoist) 7-day streak (1/7)

                Comment


                  Tuesday, February 15, 2022



                  Workout of the day

                  Runner Prime Day 5

                  Run (trails) - Total time; 47:21; 7,13km; 6'38"km/t; HR 153 bpm
                  Route: Jyderup Skov

                  Intensity: Comfortable with some effort


                  Push-ups after my run

                  4*15 Push-ups


                  Fireheart Day 4 lv I (rest <45 seconds rest between sets)
                  After each set, I did 15 push-ups as active rest (45 push-ups in total).

                  Intensity: Comfortable with some effort


                  1-Minute HIIT Day 4 lv II (rest <45 seconds rest between sets)
                  After each set, I did ten push-ups as active rest (50 push-ups in total).

                  Intensity: Comfortable with some effort


                  Stretching

                  Touch your toes: 2min30sec toes reach
                  Stretching


                  Goals 2022
                  Push-ups (day/week/total): 155/155/3100 (weekly/total goal 420/3250)

                  Total pull-ups (day/week/total): -/-/46 (weekly/total goal 10/70)

                  A Virtual Trip Around The World 1890: 500,4 km

                  Run (done/weekly goal): 1/3

                  Getting a 7-day streak (1/7)

                  Self-care (reading, meditation, Todoist) 7-day streak (2/7)

                  Comment


                    Wednesday, February 16, 2022

                    No training for me today.


                    Goals 2022
                    Push-ups (day/week/total): -/155/3100 (weekly/total goal 420/3250)

                    Total pull-ups (day/week/total): -/-/46 (weekly/total goal 10/70)

                    A Virtual Trip Around The World 1890: 503,8 km

                    Run (done/weekly goal): 1/3

                    Getting a 7-day streak (1/7)

                    Train every other day

                    Self-care (reading, meditation, Todoist) 7-day streak (3/7)

                    Comment


                      Thursday, February 17, 2022



                      Workout of the day

                      Runner Prime Day 7

                      Run (trails) - Total time; 47:39; 7,14km; 6'40"km/t; HR 155 bpm
                      Route: Jyderup Skov

                      Intensity: Comfortable with some effort


                      Push-ups after my run

                      4*15 Push-ups


                      Fireheart Day 5 lv I (rest <45 seconds rest between sets)
                      I did ten push-ups for each push-up sequence instead of 2/2/2.

                      Intensity: Hard activity


                      1-Minute HIIT Day 5 lv II (rest <45 seconds rest between sets)

                      Intensity: Comfortable with some effort


                      Stretching

                      Touch your toes: 2min30sec toes reach
                      Stretching


                      Goals 2022
                      Push-ups (day/week/total): 150/305/3250 (weekly/total goal 420/3250)

                      Total pull-ups (day/week/total): -/-/46 (weekly/total goal 10/70)

                      A Virtual Trip Around The World 1890: 519,8 km

                      Run (done/weekly goal): 2/3

                      Getting a 7-day streak (2/7)

                      Self-care (reading, meditation, Todoist) 7-day streak (4/7)

                      Comment


                        Friday, February 18, 2022 - Saturday, February 19, 2022

                        No training.


                        Goals 2022
                        Push-ups (day/week/total): -/305/3250 (weekly/total goal 420/3250)

                        Total pull-ups (day/week/total): -/-/46 (weekly/total goal 10/70)

                        A Virtual Trip Around The World 1890: 541,1 km

                        Run (done/weekly goal): 2/3

                        Getting a 7-day streak (2/7)

                        Self-care (reading, meditation, Todoist) 7-day streak (6/7)

                        Comment


                          Sunday, February 20, 2022

                          Today's weather was perfect for a long training session with a clear sky, which allowed me to catch up on Runner Prime.

                          Workout of the day

                          Runner Prime Day 9

                          Run (trails) - Total time; 42:57; 7,29km; 5'53"km/t; HR 157 bpm
                          Route: Søndermarken

                          Intensity: Comfortable with some effort


                          Push-ups after my run

                          4*15 Push-ups


                          1-Minute HIIT Day 6 lv II (rest <45 seconds rest between sets)
                          After each set, I did ten push-ups as active rest (50 push-ups in total).

                          Intensity: Comfortable with some effort


                          Runner Prime Day 10 lv I (rest <45 seconds rest between sets)
                          I did ten push-ups for each push-up sequence instead of 5.

                          Intensity: Comfortable with some effort


                          Runner Prime Day 4 lv I (rest <45 seconds rest between sets)

                          Intensity: Comfortable with some effort


                          Runner Prime Day 8 lv I (rest <45 seconds rest between sets)

                          Intensity: Comfortable with some effort


                          Fireheart Day 6 lv I (rest <45 seconds rest between sets)

                          Intensity: Comfortable with some effort


                          Finisher

                          25 push-ups

                          Stretching

                          Touch your toes: 2min30sec toes reach
                          Stretching


                          Pull

                          Three sets of 10 reps simultaneous standing bicep curls (11g dumbbells)
                          Pull-ups (EMOM): 1 pull-up every minute for 10 minutes

                          Intensity: Comfortable with some effort


                          Goals 2022
                          Push-ups (day/week/total): 165/470/3415 (weekly/total goal 420/3250)

                          Total pull-ups (day/week/total): 10/10/56 (weekly/total goal 10/70)

                          A Virtual Trip Around The World 1890: 558,3 km

                          Run (done/weekly goal): 3/3

                          Getting a 7-day streak (3/7) (Year's total: 1 out of 7)

                          Self-care (reading, meditation, Todoist) 7-day streak (7/7) (Year's total: 6 out of 7)

                          Comment


                            Holy moley you are killing it Sundance

                            Best of luck with your goals for this year and your schooling as well. That is exciting!

                            Comment


                              Thanks val.lavigne86

                              Comment


                                Monday, February 21, 2022

                                No training today.


                                Goals 2022
                                Push-ups (day/week/total): -/-/3415 (weekly/total goal 420/3705)

                                Total pull-ups (day/week/total): -/-/56 (weekly/total goal 10/80)

                                A Virtual Trip Around The World 1890: 562,6 km

                                Run (done/weekly goal): -/3

                                Getting a 7-day streak (-/7) (Year’s total: 1 out of 7)

                                Self-care (reading, meditation, Todoist) 7-day streak (1/7) (Year’s total: 6 out of 7)

                                Comment

                                Working...
                                X