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    Thanks DorothyMH

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      Sunday, January 30, 2022



      Workout of the day

      In Case Of Apocalypse lv II with ec (rest <45 seconds rest between sets)

      Intensity: Comfortable with some effort


      Combat Hiit Day 23 lv I (rest <45 seconds rest between each round)
      Push-ups: 24/24/24 (9/8/7 in each round)

      Intensity: Comfortable with some effort


      Runner Prime Day 24 lv I (rest <45 seconds rest between sets)

      Intensity: Comfortable with some effort


      Finisher

      28 push-ups (to get an even number)


      Stretching

      Touch your toes: 2min30sec toes reach
      Stretching


      Goals 2022
      Push-ups (day/week/total): 150/705/1695 (weekly/total goal 420/1910)

      Total pull-ups (day/week/total): -/18/29 (weekly/total goal 10/40)

      A Virtual Trip Around The World 1890: 315,4 km

      Run (done/weekly goal): 3/3

      Getting a 7-day streak (7/7)

      Self-care 7-day streak (7/7)

      Comment


        Monday, January 31, 2022



        Workout of the day

        Vigilante lv I (rest <45 seconds rest between sets)

        Intensity: Comfortable with some effort


        Combat Hiit Day 24 lv I (rest <45 seconds rest between each round)

        Intensity: Hard activity


        Finisher

        15 push-ups (reversed)


        Stretching

        Touch your toes: 2min30sec toes reach
        Stretching


        Pull

        3 sets of 10 reps simultaneous standing bicep curls (10kg dumbbells)


        Goals 2022
        Push-ups (day/week/total): 105/105/1800 (weekly/total goal 420/2340)

        Total pull-ups (day/week/total): -/-/29 (weekly/total goal 10/50)

        A Virtual Trip Around The World 1890: 323 km

        Run (done/weekly goal): -/3

        Getting a 7-day streak (1/7)

        Self-care 7-day streak (1/7)



        Comment


          Tuesday, February 1, 2022



          Workout of the day

          Runner Prime Day 25

          Run (trails) - Total time; 36:21; 6,11km; 5'57"km/t; HR 161 bpm
          Route: Søndermarken

          Intensity: Hard activity


          Combat Hiit Day 25 lv I (rest <45 seconds rest between each round)

          Intensity: Comfortable with some effort


          Finisher

          15 push-ups


          Push-ups

          5*15 Push-ups


          Stretching

          Touch your toes: 2min30sec toes reach
          Stretching


          Goals 2022
          Push-ups (day/week/total): 90/195/1890 (weekly/total goal 420/2340)

          Total pull-ups (day/week/total): -/-/29 (weekly/total goal 10/50)

          A Virtual Trip Around The World 1890: 340,1 km

          Run (done/weekly goal): 1/3

          Getting a 7-day streak (2/7)

          Self-care 7-day streak (2/7)

          Comment


            Wednesday, February 2, 2022



            Workout of the day

            Runner Prime Day 26 lv II (rest <45 seconds rest between sets)

            Intensity: Comfortable with some effort


            Combat Hiit Day 26 lv I (rest <45 seconds rest between each round)
            I substituted high knees with march steps, and I did 10 push-ups as active rest after each set (50 push-ups in total).

            Intensity: Comfortable with some effort


            Finisher

            15 push-ups


            Stretching

            Touch your toes: 2min30sec toes reach
            Stretching


            Pull

            3 sets of 10 reps simultaneous standing bicep curls (10kg dumbbells)
            Pull-ups (EMOM): 1 pull-up every minute for 8 minutes


            Goals 2022
            Push-ups (day/week/total): 140/335/2030 (weekly/total goal 420/2340)

            Total pull-ups (day/week/total): 8/8/37 (weekly/total goal 10/50)

            A Virtual Trip Around The World 1890: 348,3 km

            Run (done/weekly goal): 1/3

            Getting a 7-day streak (3/7)

            Self-care 7-day streak (3/7)

            Comment


              Thursday, February 3, 2022



              Workout of the day

              Runner Prime Day 27

              Run (trails) - Total time; 36:14; 6,12km; 5'55"km/t; HR 159 bpm
              Route: Søndermarken

              Intensity: Hard activity


              Combat Hiit Day 27 lv I (rest <45 seconds rest between each round)
              I substituted basic burpees with burpees (3 burpees every round)

              Intensity: Comfortable with some effort


              Finisher

              15 push-ups


              Push-ups

              4*15 Push-ups


              Stretching

              Touch your toes: 2min30sec toes reach
              Stretching


              Goals 2022
              Push-ups (day/week/total): 90/425/2120 (weekly/total goal 420/2340)

              Total pull-ups (day/week/total): -/8/37 (weekly/total goal 10/50)

              A Virtual Trip Around The World 1890: 364,3 km

              Run (done/weekly goal): 2/3

              Getting a 7-day streak (4/7)

              Self-care (reading, meditation, Todoist) 7-day streak (4/7)

              Comment


                Friday, February 4, 2022



                Workout of the day

                20 push-ups (stacked)


                Goals 2022
                Push-ups (day/week/total): 20/445/2140 (weekly/total goal 420/2340)

                Total pull-ups (day/week/total): -/8/37 (weekly/total goal 10/50)

                A Virtual Trip Around The World 1890: 375,2 km

                Run (done/weekly goal): 2/3

                Getting a 7-day streak (5/7)

                Self-care (reading, meditation, Todoist) 7-day streak (5/7)

                Comment


                  Substitution of basic burpees with burpees, that's a great level of fitness

                  Comment


                    Sundance has always had a... peculiar relationship with burpees.

                    Comment


                      Redline

                      Gandhalfit

                      I love burpees, and it is one of my favourite exercises: I'm like this: Oh, there could be some burpees in this workout. I know it is not normal ​​​​​​​

                      Comment


                        Saturday, February 5, 2022


                        No training today, as I took a much-needed restitution day.


                        Goals 2022
                        Push-ups (day/week/total): -/445/2140 (weekly/total goal 420/2340)

                        Total pull-ups (day/week/total): -/8/37 (weekly/total goal 10/50)

                        A Virtual Trip Around The World 1890: 383,6 km

                        Run (done/weekly goal): 2/3

                        Getting a 7-day streak (5/7)

                        Self-care (reading, meditation, Todoist) 7-day streak (6/7)

                        Comment


                          Sunday, February 6, 2022



                          Workout of the day

                          Runner Prime Day 29

                          Run (trails) - Total time; 38:48; 6,13km; 6'20"km/t; HR 152 bpm
                          Route: Søndermarken

                          Intensity: Comfortable with some effort


                          Push-ups

                          4*15 Push-ups


                          Clipper (warm-up+round 1)
                          Push-ups: Warm-up: 17/17; round 1: 20/20 (total: 74)

                          Intensity: Comfortable with some effort


                          Combat Hiit Day 28 lv I (rest <45 seconds rest between each round)


                          Intensity: Hard activity


                          Finisher

                          26 push-ups (so to get an even number)

                          Stretching

                          Touch your toes: 2min30sec toes reach
                          Stretching


                          Goals 2022
                          Push-ups (day/week/total): 160/605/2300 (weekly/total goal 420/2340)

                          Total pull-ups (day/week/total): -/8/37 (weekly/total goal 10/50)

                          A Virtual Trip Around The World 1890: 400,8 km

                          Run (done/weekly goal): 3/3

                          Getting a 7-day streak (6/7)

                          Self-care (reading, meditation, Todoist) 7-day streak (7/7)



                          Comment


                            Monday, February 7, 2022



                            Workout of the day

                            Combat Hiit Day 29 lv I (rest <45 seconds rest between each round)
                            Push-ups: 16 push-ups in each round
                            Hidden burpees (exercise 3): 3 burpees in each round

                            Intensity: Comfortable with some effort


                            Runner Prime Day 28 lv I (rest <45 seconds rest between sets)

                            Intensity: Comfortable with some effort


                            Finisher

                            23 push-ups (so to get an even number)


                            Stretching

                            Touch your toes: 2min30sec toes reach
                            Stretching


                            Goals 2022
                            Push-ups (day/week/total): 80/80/2380 (weekly/total goal 420/2795)

                            Total pull-ups (day/week/total): -/-/37 (weekly/total goal 10/60)

                            A Virtual Trip Around The World 1890: 406,4 km

                            Run (done/weekly goal): -/3

                            Getting a 7-day streak (1/7)

                            Self-care (reading, meditation, Todoist) 7-day streak (1/7)

                            Comment


                              Tuesday, February 8, 2022

                              No training today as I felt queasy and, as a result, was tired.


                              Goals 2022
                              Push-ups (day/week/total): -/80/2380 (weekly/total goal 420/2795)

                              Total pull-ups (day/week/total): -/-/37 (weekly/total goal 10/60)

                              A Virtual Trip Around The World 1890: 415,0 km

                              Run (done/weekly goal): -/3

                              Getting a 7-day streak (1/7)

                              Self-care (reading, meditation, Todoist) 7-day streak (2/7)

                              Comment


                                Wednesday, February 9, 2022

                                I had a great day today. I felt rejuvenated after a couple of days, not feeling well. Today was one of those days where the birds were singing, the music was great, and it was a happy and carefree day full of light.

                                Workout of the day

                                Runner Prime Day 31

                                Run (trails) - Total time; 44:38; 7,06km; 6'19"km/t; HR 152 bpm
                                Route: Søndermarken

                                Intensity: Comfortable with some effort


                                Runner Prime Day 30 lv I (rest <45 seconds rest between sets)
                                After each set, I did ten push-ups as active rest (30 push-ups in total).

                                Intensity: Comfortable with some effort


                                Combat Hiit Day 30 lv I (rest <45 seconds rest between each round)
                                After each set, I did ten push-ups as active rest (50 push-ups in total).

                                Intensity: Comfortable with some effort


                                Push-ups

                                3*15 Push-ups/1*25 push-ups


                                Stretching

                                Touch your toes: 2min30sec toes reach
                                Stretching


                                Goals 2022
                                Push-ups (day/week/total): 150/230/2530 (weekly/total goal 420/2795)

                                Total pull-ups (day/week/total): -/-/37 (weekly/total goal 10/60)

                                A Virtual Trip Around The World 1890: 430,7 km

                                Run (done/weekly goal): 1/3

                                Getting a 7-day streak (2/7)

                                Self-care (reading, meditation, Todoist) 7-day streak (3/7)

                                Comment

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