Announcement

**Sundance** · January 15, 2022, 07:41 AM

Friday, January 14, 2022

Workout of the day

Combat Hiit Day 14 lv I (rest <45 seconds rest between each round)

I substituted high knees with march steps and basic burpees with burpees. I managed to do three burpees in each round.

I also did 10 push-ups as active rest after each round (50 push-ups in total)

Intensity: Comfortable with some effort

Runner Prime Day 16 lv 1 (rest <45 seconds rest between sets)

Intensity: Comfortable with some effort

Cypher lv I (rest <45 seconds rest between sets)

Finisher

15 push-ups and 16 push-ups (to get an even number of push-ups) (1 min rest between the two sets)

Stretching

Touch your toes: 120sec toes reach
Stretching

Goals 2022
Push-ups (day/week/total): 150/260/750 (weekly goal 420)

Total pull-ups (day/week/total): -/-/11 (weekly goal 10)

A Virtual Trip Around The World 1890: 154,4 km

Run (done/weekly goal): 1/3

Getting a 7-day streak (2/7)

Self-care 7-day streak (5/7)

**Sundance** · January 21, 2022, 05:07 AM

Saturday, January 15, 2022 - Sunday, January 16, 2022

No training

Goals 2022
Push-ups (day/week/total): -/260/750 (weekly goal 420)

Total pull-ups (day/week/total): -/-/11 (weekly goal 10)

A Virtual Trip Around The World 1890: 170,2 km

Run (done/weekly goal): 1/3

Getting a 7-day streak (2/7)

Self-care 7-day streak (7/7)

**Sundance** · January 21, 2022, 05:08 AM

Monday, January 17, 2022

No training

Goals 2022
Push-ups (day/week/total): -/-/750 (weekly goal 420)

Total pull-ups (day/week/total): -/-/11 (weekly goal 10)

A Virtual Trip Around The World 1890: 177,2 km

Run (done/weekly goal): -/3

Getting a 7-day streak (-/7)

Self-care 7-day streak (1/7)

**Sundance** · January 21, 2022, 05:08 AM

Tuesday, January 18, 2022

Workout of the day

Runner Prime Day 17

Run (trails) - Total time; 36:33; 6,07km; 6'01"km/t; HR 164 bpm
Route: Søndermarken

Intensity: Comfortable Pace

After my run

3*15 push-ups

Combat Hiit Day 15 lv 1 (rest <45 seconds rest between sets)
Push-ups: 7/7/7 - 8/8/7 - 8/7/6

Intensity: Hard activity

Stretching
Touch your toes: 120sec toes reach
15 push-ups
Stretching

Goals 2022
Push-ups (day/week/total): 110/110/860 (weekly goal 420)

Total pull-ups (day/week/total): -/-/11 (weekly goal 10)

A Virtual Trip Around The World 1890: 197,2 km

Run (done/weekly goal): 1/3

Getting a 7-day streak (1/7)

Self-care 7-day streak (2/7)

**Sundance** · January 21, 2022, 05:09 AM

Wednesday, January 19, 2022 - Thursday, January 20, 2022

No training

Goals 2022
Push-ups (day/week/total): -/110/860 (weekly goal 420)

Total pull-ups (day/week/total): -/-/11 (weekly goal 10)

A Virtual Trip Around The World 1890: 211,7 km

Run (done/weekly goal): 1/3

Getting a 7-day streak (1/7)

Self-care 7-day streak (4/7)

**Sundance** · January 30, 2022, 05:55 AM

Friday, January 21, 2022

No training

Goals 2022
Push-ups (day/week/total): -/110/860 (weekly goal 420)

Total pull-ups (day/week/total): -/-/11 (weekly goal 10)

A Virtual Trip Around The World 1890: 219,0 km

Run (done/weekly goal): 1/3

Getting a 7-day streak (1/7)

Self-care 7-day streak (5/7)

**Sundance** · January 30, 2022, 06:06 AM

Saturday, January 22, 2022

Workout of the day
1.
Runner Prime Day 18 lv 1 (rest <45 seconds rest between sets)
I did 15 push-ups as active rest after each set (45 push-ups in total)

Intensity: Comfortable with some effort

2.
Prometheus lv I with ec (rest <45 seconds rest between each round)

Intensity: Comfortable with some effort

3.
Combat Hiit Day 16 lv I (rest <45 seconds rest between each round)

Intensity: Comfortable with some effort

Finisher

23 push-ups and 20 push-ups (to get an even number of push-ups) (1 min rest between the two sets)

Stretching

Touch your toes: 120sec toes reach
Stretching

Goals 2022
Push-ups (day/week/total): 130/240/990 (weekly goal 420)

Total pull-ups (day/week/total): -/-/11 (weekly goal 10)

A Virtual Trip Around The World 1890: 224,6 km

Run (done/weekly goal): 1/3

Getting a 7-day streak (2/7)

Self-care 7-day streak (6/7)

**Sundance** · January 30, 2022, 06:08 AM

Sunday, January 23, 2022

No training

Goals 2022
Push-ups (day/week/total): -/240/990 (weekly goal 420)

Total pull-ups (day/week/total): -/-/11 (weekly goal 10)

A Virtual Trip Around The World 1890: 232,5 km

Run (done/weekly goal): 1/3

Getting a 7-day streak (2/7)

Self-care 7-day streak (7/7)

**Sundance** · January 30, 2022, 06:34 AM

Monday, January 24, 2022

Workout of the day

Superhero in Training lv II with (rest <45 seconds rest between each round)
Push-ups: 25, 20, 20, 15, 15

Intensity: Comfortable with some effort

Combat Hiit Day 17 lv I (rest <45 seconds rest between each round)
I did 10 push-ups as active rest after each round (50 push-ups in total)

Intensity: Comfortable with some effort

Stretching

Touch your toes: 120sec toes reach
Stretching

Pull
3 sets of 10 reps simultaneous standing bicep curls (10kg dumbbells)
Pull-ups (EMOM): 1 pull-up every minute for 5 minutes

Goals 2022
Push-ups (day/week/total): 145/145/1135 (weekly goal 420)

Total pull-ups (day/week/total): 5/5/16 (weekly goal 10)

A Virtual Trip Around The World 1890: 243,1 km

Run (done/weekly goal): -/3

Getting a 7-day streak (1/7)

Self-care 7-day streak (1/7)

**Sundance** · January 30, 2022, 06:49 AM

Tuesday, January 25, 2022

Workout of the day

Runner Prime Day 19

Run (trails) - Total time; 36:42; 6,08km; 6'02"km/t; HR 162 bpm
Route: Søndermarken

Intensity: Comfortable Pace

After my run

3*15 push-ups

Combat Hiit Day 18 lv 1 (rest <45 seconds rest between sets)
I substituted high knees with march steps.
I did 10 push-ups as active rest after each round (50 push-ups in total)

Intensity: Hard activity

Stretching

Touch your toes: 120sec toes reach
Stretching

Goals 2022
Push-ups (day/week/total): 95/240/1230 (weekly goal 420)

Total pull-ups (day/week/total): -/5/16 (weekly goal 10)

A Virtual Trip Around The World 1890: 260,8 km

Run (done/weekly goal): 1/3

Getting a 7-day streak (2/7)

Self-care 7-day streak (2/7)

**Sundance** · January 30, 2022, 07:04 AM

Wednesday, January 26, 2022

Workout of the day

Combat Hiit Day 19 lv I (rest <45 seconds rest between each round)
I did 10 push-ups as active rest after each set (50 push-ups in total)

Intensity: Comfortable with some effort

Runner Prime Day 20 lv 1 (rest <45 seconds rest between sets)

Intensity: Comfortable with some effort

Finisher

20 push-ups

Stretching

Touch your toes: 120sec toes reach
Stretching

Pull
3 sets of 10 reps simultaneous standing bicep curls (10kg dumbbells)
Pull-ups (EMOM): 1 pull-up every minute for 6 minutes

Goals 2022
Push-ups (day/week/total): 65/305/1295 (weekly goal 420)

Total pull-ups (day/week/total): 6/11/22 (weekly goal 10)

A Virtual Trip Around The World 1890: 266,7 km

Run (done/weekly goal): 1/3

Getting a 7-day streak (3/7)

Self-care 7-day streak (3/7)

**Sundance** · January 30, 2022, 07:15 AM

Thursday, January 27, 2022

Workout of the day

Runner Prime Day 21

Run (trails) - Total time; 35:57; 6,09km; 5'54"km/t; HR 166 bpm
Route: Søndermarken

Intensity: Hard activity

After my run

3*15 push-ups

Combat Hiit Day 20 lv 1 (rest <45 seconds rest between sets)

Intensity: Comfortable with some effort

Finisher

20 push-ups

Stretching

Touch your toes: 120sec toes reach
Stretching

Goals 2022
Push-ups (day/week/total): 65/370/1360 (weekly goal 420)

Total pull-ups (day/week/total): -/11/22 (weekly goal 10)

A Virtual Trip Around The World 1890: 284,9 km

Run (done/weekly goal): 2/3

Getting a 7-day streak (4/7)

Self-care 7-day streak (4/7)

**Sundance** · January 30, 2022, 07:23 AM

Friday, January 28, 2022

Workout of the day

Runner Prime Day 22 lv II (rest <45 seconds rest between sets)

Intensity: Comfortable with some effort

Combat Hiit Day 21 lv I (rest <45 seconds rest between each round)
I did 4 push-ups in each round

Intensity: Comfortable with some effort

Finisher

20 push-ups (stacked)

Stretching

Touch your toes: 120sec toes reach
Stretching

Goals 2022
Push-ups (day/week/total): 90/460/1450 (weekly goal 420)

Total pull-ups (day/week/total): -/11/22 (weekly goal 10)

A Virtual Trip Around The World 1890: 293,8 km

Run (done/weekly goal): 2/3

Getting a 7-day streak (5/7)

Self-care 7-day streak (5/7)

**Sundance** · January 30, 2022, 07:34 AM

Saturday, January 29, 2022

Workout of the day

Runner Prime Day 23

Run (trails) - Total time; 35:29; 6,10km; 5'49"km/t; HR 160 bpm
Route: Søndermarken

Intensity: Hard activity

After my run

3*15 push-ups

Combat Hiit Day 22 lv I (rest <45 seconds rest between each round)
I substituted high knees with march steps.
I did 10 push-ups as active rest after each set (50 push-ups in total)

Intensity: Comfortable with some effort

Stretching

Touch your toes: 120sec toes reach
Stretching

Pull

3 sets of 10 reps simultaneous standing bicep curls (10kg dumbbells)
Pull-ups (EMOM): 1 pull-up every minute for 7 minutes

Goals 2022
Push-ups (day/week/total): 95/555/1545 (weekly/total goal 420/1910)

Total pull-ups (day/week/total): 7/18/29 (weekly/total goal 10/40)

A Virtual Trip Around The World 1890: 310,7 km

Run (done/weekly goal): 3/3

Getting a 7-day streak (6/7)

Self-care 7-day streak (6/7)

**DorothyMH** · January 31, 2022, 05:02 PM

Look at you go!!

Announcement

A journey through the Age and lands of Pandora

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