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    Saturday, January 1, 2022

    A new year, new horizons


    Workout of the day
    Runner Prime Day 11

    Run (trails) - Total time; 40:09; 6,03km; 6'40"km/t; HR 155 bpm
    Route: Søndermarken

    Intensity: Comfortable Pace


    Combat Hiit Day 9 lv 1 (rest <45 seconds rest between sets)

    Intensity: Comfortable with some effort


    Stretching
    Touch your toes: 120sec toes reach
    Stretching


    Push-ups
    After my run: 3*15 push-ups with 1 min rest between each set
    After Combat Hiit: 2* 15 push-ups with 1 min rest

    Finisher
    3 sets of 10 reps simultaneous standing bicep curls (10kg dumbbells)
    Pull-ups: 3/1/1


    Goals 2022
    Push-ups (day/total): 75/75 (weekly goal 120)

    Total pull-ups (week/total): 5/5 (weekly goal 5)

    A Virtual Trip Around The World 1890: 15,8 km

    Run (done/weekly goal): 3/3

    Getting a 7-day streak (6/7)

    Self-care 7-day streak (6/7)

    Comment


      Good goals for this new year, take good care of yourself!

      Comment


        Thanks PetiteSheWolf

        Comment


          Sunday, January 2, 2022


          Workout of the day
          Combat Hiit Day 10 lv III (rest <45 seconds rest between sets)
          10 push-ups in every round (50 push-ups in total)

          Intensity: Comfortable with some effort


          Runner Prime Day 12 lv 1 (rest <45 seconds rest between sets)

          Intensity: Comfortable with some effort


          Finisher
          2*15 push-ups (1 min rest between the two sets)


          Goals 2022
          Push-ups (day/total): 80/155 (weekly goal 120)

          Total pull-ups (week/total): 5/5 (weekly goal 5)

          A Virtual Trip Around The World 1890: 26,0 km

          Run (done/weekly goal): 3/3

          Getting a 7-day streak (7/7)

          Self-care 7-day streak (7/7)

          Comment


            Best of luck with your plans! And yes, teaching is quite an adventure, especially at first. But it can be very rewarding indeed.

            What subject are you going to teach, if I may ask?

            Comment


              Thanks Redline

              I will be teaching history and math as a secondary school teacher

              Comment


                Monday, January 3, 2022

                I decided to take a break from Runner Prime because of a sore right foot.


                Workout of the day
                Warform lv I with ec (rest <45 seconds rest between sets)

                Intensity: Hard Activity

                2*15 push-ups (1 min rest between the two sets)



                3 AM workout with ec (rest <45 seconds rest between sets)

                Intensity: Light and Easy


                Finisher
                15 push-ups


                Goals 2022
                Push-ups (day/week/total): 90/90/245 (weekly goal 420)

                Total pull-ups (day/week/total): -/-/5 (weekly goal 10)

                A Virtual Trip Around The World 1890: 38,0 km

                Run (done/weekly goal): -/3

                Getting a 7-day streak (1/7)

                Self-care 7-day streak (1/7)




                Comment


                  Tuesday, January 4, 2022



                  Workout of the day
                  Runner Prime Day 13

                  Run (trails) - Total time; 39:46; 6,03km; 6'35"km/t; HR 156 bpm
                  Route: Søndermarken

                  Intensity: Comfortable Pace


                  3*15 push-ups (1 min rest between the two sets)


                  Combat Hiit Day 12 lv 1 (rest <45 seconds rest between sets)
                  10 push-ups as part of active rest after each set.


                  Intensity: Comfortable with some effort


                  Stretching
                  Touch your toes: 120sec toes reach
                  15 push-ups
                  Stretching


                  Goals 2022
                  Push-ups (day/week/total): 90/180/335 (weekly goal 420)

                  Total pull-ups (day/week/total): -/-/5 (weekly goal 10)

                  A Virtual Trip Around The World 1890: 60,2 km

                  Run (done/weekly goal): 1/3

                  Getting a 7-day streak (2/7)

                  Self-care 7-day streak (2/7)

                  Comment


                    Wednesday, January 5. 2022



                    Before bedtime

                    15 push-ups
                    20 punches
                    20 hooks
                    20 uppercuts
                    Stretching

                    3 sets (rest <45 seconds rest between each set)


                    Goals 2022
                    Push-ups (day/week/total): 45/225/380 (weekly goal 420)

                    Total pull-ups (day/week/total): -/-/5 (weekly goal 10)

                    A Virtual Trip Around The World 1890: 70,9 km

                    Run (done/weekly goal): 1/3

                    Getting a 7-day streak (3/7)

                    Self-care 7-day streak (3/7)

                    Comment


                      Thursday, January 6, 2022



                      Workout of the day

                      Runner Prime Day 14 lv 1 (rest <45 seconds rest between sets)

                      Intensity: Comfortable with some effort


                      Combat Hiit Day 11 lv I (rest <45 seconds rest between each round)
                      10 push-ups as active rest after each round (50 push-ups in total)

                      Intensity: Comfortable with some effort


                      Finisher

                      2*15 push-ups (1 min rest between the two sets)


                      Stretching

                      Touch your toes: 120sec toes reach
                      15 push-ups
                      Stretching


                      Pull
                      3 sets of 10 reps simultaneous standing bicep curls (10kg dumbbells)
                      Pull-ups: 3/2/1


                      Goals 2022
                      Push-ups (day/week/total): 110/335/490 (weekly goal 420)

                      Total pull-ups (day/week/total): 6/6/11 (weekly goal 10)

                      A Virtual Trip Around The World 1890: 82,2 km

                      Run (done/weekly goal): 1/3

                      Getting a 7-day streak (4/7)

                      Self-care 7-day streak (4/7)

                      Comment


                        Friday, January 7, 2022

                        I had a mentally taxing day at work, so I had to skip my run and combat hiit.

                        Before bedtime

                        20 squats


                        Goals 2022
                        Push-ups (day/week/total): -/335/490 (weekly goal 420)

                        Total pull-ups (day/week/total): -/6/11 (weekly goal 10)

                        A Virtual Trip Around The World 1890: 89,8 km

                        Run (done/weekly goal): 1/3

                        Getting a 7-day streak (5/7)

                        Self-care 7-day streak (4/7)

                        Comment


                          Saturday, January 8, 2022 - Sunday, January 9, 2022

                          I skipped training this weekend as I attended a First Aid/CPR/AED course. I didn't reach any of my targets this week, mainly because of some mentally taxing days at work. There is room for improvement next week

                          Goals 2022
                          Push-ups (day/week/total): -/335/490 (weekly goal 420)

                          Total pull-ups (day/week/total): -/6/11 (weekly goal 10)

                          A Virtual Trip Around The World 1890: 108,5 km

                          Run (done/weekly goal): 1/3

                          Getting a 7-day streak (5/7)

                          Self-care 7-day streak (4/7)

                          Comment


                            Monday, January 10, 2022

                            No training as I needed another day of rest


                            Goals 2022
                            Push-ups (day/week/total): -/-/490 (weekly goal 420)

                            Total pull-ups (day/week/total): -/-/11 (weekly goal 10)

                            A Virtual Trip Around The World 1890: 112,6 km

                            Run (done/weekly goal): -/3

                            Getting a 7-day streak (-/7)

                            Self-care 7-day streak (1/7)

                            Comment


                              Tuesday, January 11, 2022



                              Workout of the day

                              Runner Prime Day 15

                              Run (trails) - Total time; 38:58; 6,06km; 6'26"km/t; HR 160 bpm
                              Route: Søndermarken

                              Intensity: Comfortable Pace

                              After my run

                              3*15 push-ups (1 min rest between the two sets)


                              Combat Hiit Day 13 lv 1 (rest <45 seconds rest between sets)
                              10 push-ups as part of active rest after each set.

                              Intensity: Comfortable with some effort


                              Stretching
                              Touch your toes: 120sec toes reach
                              15 push-ups
                              Stretching


                              Goals 2022
                              Push-ups (day/week/total): 110/110/600 (weekly goal 420)

                              Total pull-ups (day/week/total): -/-/11 (weekly goal 10)

                              A Virtual Trip Around The World 1890: 128,8 km

                              Run (done/weekly goal): 1/3

                              Getting a 7-day streak (1/7)

                              Self-care 7-day streak (2/7)

                              Comment


                                Wednesday, January 12, 2022- Thursday, January 13, 2022

                                No training.


                                Goals 2022
                                Push-ups (day/week/total): -/110/600 (weekly goal 420)

                                Total pull-ups (day/week/total): -/-/11 (weekly goal 10)

                                A Virtual Trip Around The World 1890: 142,2 km

                                Run (done/weekly goal): 1/3

                                Getting a 7-day streak (1/7)

                                Self-care 7-day streak (4/7)

                                Comment

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