That's good news.

Have a great time on your holiday

Glad to hear you are feeling better. It takes a while to get all the medication adjustments “just so.”

Glad to read your good news! Enjoy your vacation!

Good to hear you're improving and able to pick up training. I can imagine it gives a positive vibe during the medical stuggle.
Have a good vacation!

Friday, June 18, 2021

No training

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Saturday, June 19, 2021


Workout of the day
Bike/run/swim (mini/spurt-triathlon) total time 1:50:41

Bike - Total time; 58:02; 20,53km; 21'2"/km; HR 132 bpm

Run (trails) - Total time; 33:04; 4,22km; 7'50"/km; HR 152 bpm

Open water swimming 20:35 minutes


Goals 2021
Total push-ups, 2021: 2979

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 691,7 km

Workouts: 6/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Sunday, June 20, 2021


Workout of the Day (WOD)
Guts lv II (rest < 60 seconds between sets)

I did the exercises in sets of 10. I did push-ups in sets of five after set 5.




Goals 2021
Total push-ups, 2021: 3079

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 696,4 km

Workouts: 7/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Monday, June 21, 2021 - Saturday, June 26, 2021

No training

'-----------------------------------------------------

Sunday, June 27, 2021


Workout of the day
Bike/run/swim (mini/spurt-triathlon) total time 2:06:44

Bike - Total time; 55:18; 20,43km; 22'2"km/t; HR 131 bpm

Run (trails) - Total time; 25:27; 3,11km; 8'11"km/t; HR 152 bpm

Open water swimming 22:45 minutes



Goals 2021
Total push-ups, 2021: 3079

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 707,9 km

Workouts: 7/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Monday, June 28, 2021 - Tuesday, June 29, 2021

No training

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Wednesday, June 30, 2021


Workout of the day
Run (road) - Total time; 24:30; 3,36km; 7'18"km/t; HR 143 bpm

Age of Pandora Chapter 13B lv II (rest 45 seconds rest between sets)

Polar lv II with ec (rest <30 seconds rest between sets)


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 728,3 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

Thursday, July 1, 2021

No training

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Friday, July 2, 2021


Workout of the day
Run (trails/hills) - Total time; 35:40; 4,34km; 8'14"km/t; HR 149 bpm

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 740 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Saturday, July 3, 2021

No training

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Sunday, July 4, 2021


Workout of the day
Run (trails/hills) - Total time; 56:09; 6,24km; 9'00"km/t; HR 138 bpm

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 764,3 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Monday, July 5, 2021

No training

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Tuesday, July 6, 2021


Workout of the day
Run (trails/hills) - Total time; 28:03; 3,75km; 7'34"km/t; HR 160 bpm

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 776,9 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Wednesday, July 7, 2021

No training

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Thursday, July 8, 2021


Workout of the day
Run (trails/hills) - Total time; 34:17; 3,25km; 10'33"km/t; HR 136 bpm

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 787,9 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Friday, July 9, 2021


Workout of the day
Run (trails/hills) - Total time; 34:31; 3,65km; 9'28"km/t; HR 148 bpm

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 804,5 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Saturday, July 10, 2021 - Monday, July 12, 2021

No training

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Tuesday, July 13, 2021


Workout of the day
Run (trails/hills) - Total time; 26:25; 4,05km; 6'31"km/t; HR 165 bpm

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 815,8 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Wednesday, July 14, 2021

No training

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Thursday, July 15, 2021


Workout of the day
Run (trails/hills) - Total time; 30:24; 4,04km; 7'32"km/t; HR 163 bpm

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 831,4 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Friday, July 16, 2021

No training

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Saturday, July 17, 2021


Workout of the day
Run (trails/hills) - Total time; 33:49; 5,01km; 6'45"km/t; HR 169 bpm
Route: Frederiksberg Have/Søndermarken

Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 848,7 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -
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Sunday, July 18, 2021


Bike (hills) - Total time; 52:17; 16,73km; 19’2"km/t; HR 125 bpm
Route: Odsherred

Indoor Rowing
Workout type O2 (aerobic)
Distance: 4.000m; time: 18:36; avg. 500m splits 2:18.0; watts 129; HR 147 bpm; spm 28


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 859,5 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Monday, July 19, 2021


Bike (hills) - Total time; 1:33:51; 27,9km; 17’8"km/t; HR 141 bpm
Route: Odsherred


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 870,4 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Tuesday, July 20, 2021


Workout of the day
Run (trails/hills) - Total time; 32:58; 5,01km; 6'35"km/t; HR 165 bpm
Route: Jyderup


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 890,7 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Wednesday, July 21, 2021

No training

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Thursday, July 22, 2021


Bike (hills) - Total time; 1:20:21; 24,14km; 20’6"km/t; HR 149 bpm
Route: Odsherred

Indoor Rowing
Workout type O2 (aerobic)
Distance: 4.000m; time: 17:54; avg. 500m splits 2:14.3; watts 145; HR 148 bpm; spm 28


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 909,7 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Friday, July 23, 2021


Workout of the day
Run (trails/hills) - Total time; 32:36; 5,01km; 6'31"km/t; HR 166 bpm
Route: Jyderup


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 926,3 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Saturday, July 24, 2021


Bike (hills) - Total time; 57:53; 20,93km; 21’7"km/t; HR 148 bpm
Route: Odsherred


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 940,1 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Sunday, July 25, 2021

No training

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Monday, July 26, 2021


Bike (hills) - Total time; 1:01:58; 23,88km; 23’1"km/t; HR 154 bpm
Route: Odsherred


Workout of the day
Run (trails/hills) - Total time; 31:15; 5,01km; 6'14"km/t; HR 169 bpm
Route: Jyderup


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 956 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Tuesday, July 27, 2021 - Wednesday, July, 28, 2021

No training

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Thursday, July 29, 2021


Bike (hills) - Total time; 58:38; 23,88km; 24’4"km/t; HR 150 bpm
Route: Odsherred


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 965 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

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Friday, July 30, 2021


Workout of the day
Run (trails/hills) - Total time; 31:12; 5,01km; 6'14"km/t; HR 169 bpm
Route: Jyderup Skov


Goals 2021
Total push-ups, 2021: 3129

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 981,3 km

Workouts: 8/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: -

Good to see you!

Wednesday, December 22, 2021



Workout of the day
Runner Prime Day 1


Run (trails) - Total time; 35:20; 5,78km; 6'07"km/t; HR 162 bpm
Route: Søndermarken

Push-ups: 4 sets/15 push-ups

Intensity: Progressive pace

Thursday, December 23, 2021

No training

Friday, December 24, 2021



Workout of the day
Runner Prime Day 3


Run (trails) - Total time; 35:12; 5,79km; 6'04"km/t; HR 165 bpm
Route: Søndermarken

Push-ups: 4 sets/15 push-ups


Combat Hiit Day 1 lv 1 (rest <30 seconds rest between sets)


Runner Prime Day 2 lv 1 (rest <30 seconds rest between sets)


Push-ups: 75/135

Intensity: Hard activity

Saturday, December 25, 2021



Combat Hiit Day 2 lv 1 (rest <60 seconds rest between sets)

Push-ups: 8/9/7-8/8/5-7/5/4


Runner Prime Day 4 lv 1 (rest <60 seconds rest between sets)


Push-ups: 61/196

Intensity: Hard activity

Sunday, December 26, 2021



Workout of the day
Runner Prime Day 5

Run (trails) - Total time; 37:18; 6,07km; 6'12"km/t; HR 162 bpm
Route: Søndermarken

Intensity: Progressive pace


Combat Hiit Day 3 lv 1 (rest <45 seconds rest between sets)

Intensity: Comfortable with some effort

Push-ups: 4 sets/15 push-ups


Push-ups: 60/256

Monday, December 27, 2021



Workout of the day
Combat Hiit Day 4 lv 1 (rest <45 seconds rest between sets)

Intensity: Comfortable with some effort


Runner Prime Day 6 lv 1 (no rest between sets)

Intensity: Light and easy


The Road to Valhalla lv 1 (rest <45 seconds rest between sets)
Push-ups: 20/20/20

Intensity: Hard activity


Push-ups (day/total): 60/316

Tuesday, December 28, 2021

Today, my run was in Jyderup Skov, and I ran after sunset, so it was pitch-black. The snow was falling right in front of me, and the light from my headlamp made it beautiful and rather magic. The trails were quite tricky in the dark because of dead branches, roots and they were also icy at some places. So I ran at a comfortable pace to not fall and break a bone.


Workout of the day
Runner Prime Day 7

Run (trails) - Total time; 42:05; 6,01km; 7'00"km/t; HR 158 bpm
Route: Jyderup Skov

Intensity: Comfortable Pace


Combat Hiit Day 5 lv 1 (rest <45 seconds rest between sets)

Intensity: Comfortable with some effort

I did 1 round of push-ups before each set and as a finisher.
Push-ups: 15/15/15/15/8/10

Intensity: Comfortable with some effort


Finisher
Touch your toes: 60sec toes reach


Push-ups (day/total): 78/394

Wednesday, December 29, 2021


Workout of the day
Combat Hiit Day 6 lv 3 (rest <45 seconds rest between sets)
Push-ups in each set: 6/3

Intensity: Comfortable with some effort


Runner Prime Day 8 lv 1 (rest <45 seconds rest between sets)

Intensity: Comfortable with some effort


Finisher
15 push-ups
Touch your toes: 120sec toes reach


Push-ups (day/total): 60/454