A journey through the Age and lands of Pandora

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    That's good news.

    Have a great time on your holiday

    Comment


      Glad to hear you are feeling better. It takes a while to get all the medication adjustments “just so.”

      Comment


        Glad to read your good news! Enjoy your vacation!

        Comment


          Good to hear you're improving and able to pick up training. I can imagine it gives a positive vibe during the medical stuggle.
          Have a good vacation!

          Comment


            Friday, June 18, 2021

            No training

            -----------------------------------------------------

            Saturday, June 19, 2021


            Workout of the day
            Bike/run/swim (mini/spurt-triathlon) total time 1:50:41

            Bike - Total time; 58:02; 20,53km; 21'2"/km; HR 132 bpm

            Run (trails) - Total time; 33:04; 4,22km; 7'50"/km; HR 152 bpm

            Open water swimming 20:35 minutes


            Goals 2021
            Total push-ups, 2021: 2979

            Total pull-ups, 2021: 35

            A Virtual Trip Around The World 1890: 691,7 km

            Workouts: 6/24

            New workouts: 4/12

            Programs: 1/4

            Days of consecutive training: -

            -----------------------------------------------------

            Sunday, June 20, 2021


            Workout of the Day (WOD)
            Guts lv II (rest < 60 seconds between sets)

            I did the exercises in sets of 10. I did push-ups in sets of five after set 5.




            Goals 2021
            Total push-ups, 2021: 3079

            Total pull-ups, 2021: 35

            A Virtual Trip Around The World 1890: 696,4 km

            Workouts: 7/24

            New workouts: 4/12

            Programs: 1/4

            Days of consecutive training: -

            -----------------------------------------------------

            Monday, June 21, 2021 - Saturday, June 26, 2021

            No training

            '-----------------------------------------------------

            Sunday, June 27, 2021


            Workout of the day
            Bike/run/swim (mini/spurt-triathlon) total time 2:06:44

            Bike - Total time; 55:18; 20,43km; 22'2"km/t; HR 131 bpm

            Run (trails) - Total time; 25:27; 3,11km; 8'11"km/t; HR 152 bpm

            Open water swimming 22:45 minutes



            Goals 2021
            Total push-ups, 2021: 3079

            Total pull-ups, 2021: 35

            A Virtual Trip Around The World 1890: 707,9 km

            Workouts: 7/24

            New workouts: 4/12

            Programs: 1/4

            Days of consecutive training: -

            -----------------------------------------------------

            Monday, June 28, 2021 - Tuesday, June 29, 2021

            No training

            -----------------------------------------------------

            Wednesday, June 30, 2021


            Workout of the day
            Run (road) - Total time; 24:30; 3,36km; 7'18"km/t; HR 143 bpm

            Age of Pandora Chapter 13B lv II (rest 45 seconds rest between sets)

            Polar lv II with ec (rest <30 seconds rest between sets)


            Goals 2021
            Total push-ups, 2021: 3129

            Total pull-ups, 2021: 35

            A Virtual Trip Around The World 1890: 728,3 km

            Workouts: 8/24

            New workouts: 4/12

            Programs: 1/4

            Days of consecutive training: -


            Comment


              Thursday, July 1, 2021

              No training

              -------------------------------------------

              Friday, July 2, 2021


              Workout of the day
              Run (trails/hills) - Total time; 35:40; 4,34km; 8'14"km/t; HR 149 bpm

              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 740 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------

              Saturday, July 3, 2021

              No training

              -------------------------------------------

              Sunday, July 4, 2021


              Workout of the day
              Run (trails/hills) - Total time; 56:09; 6,24km; 9'00"km/t; HR 138 bpm

              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 764,3 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------

              Monday, July 5, 2021

              No training

              -------------------------------------------

              Tuesday, July 6, 2021


              Workout of the day
              Run (trails/hills) - Total time; 28:03; 3,75km; 7'34"km/t; HR 160 bpm

              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 776,9 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------

              Wednesday, July 7, 2021

              No training

              -------------------------------------------

              Thursday, July 8, 2021


              Workout of the day
              Run (trails/hills) - Total time; 34:17; 3,25km; 10'33"km/t; HR 136 bpm

              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 787,9 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------

              Friday, July 9, 2021


              Workout of the day
              Run (trails/hills) - Total time; 34:31; 3,65km; 9'28"km/t; HR 148 bpm

              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 804,5 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------

              Saturday, July 10, 2021 - Monday, July 12, 2021

              No training

              -------------------------------------------

              Tuesday, July 13, 2021


              Workout of the day
              Run (trails/hills) - Total time; 26:25; 4,05km; 6'31"km/t; HR 165 bpm

              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 815,8 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------

              Wednesday, July 14, 2021

              No training

              -------------------------------------------

              Thursday, July 15, 2021


              Workout of the day
              Run (trails/hills) - Total time; 30:24; 4,04km; 7'32"km/t; HR 163 bpm

              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 831,4 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------

              Friday, July 16, 2021

              No training

              -------------------------------------------

              Saturday, July 17, 2021


              Workout of the day
              Run (trails/hills) - Total time; 33:49; 5,01km; 6'45"km/t; HR 169 bpm
              Route: Frederiksberg Have/Søndermarken

              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 848,7 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -
              -------------------------------------------

              Sunday, July 18, 2021


              Bike (hills) - Total time; 52:17; 16,73km; 19’2"km/t; HR 125 bpm
              Route: Odsherred

              Indoor Rowing
              Workout type O2 (aerobic)
              Distance: 4.000m; time: 18:36; avg. 500m splits 2:18.0; watts 129; HR 147 bpm; spm 28


              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 859,5 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------


              Monday, July 19, 2021


              Bike (hills) - Total time; 1:33:51; 27,9km; 17’8"km/t; HR 141 bpm
              Route: Odsherred


              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 870,4 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------

              Tuesday, July 20, 2021


              Workout of the day
              Run (trails/hills) - Total time; 32:58; 5,01km; 6'35"km/t; HR 165 bpm
              Route: Jyderup


              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 890,7 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------

              Wednesday, July 21, 2021

              No training

              -------------------------------------------

              Thursday, July 22, 2021


              Bike (hills) - Total time; 1:20:21; 24,14km; 20’6"km/t; HR 149 bpm
              Route: Odsherred

              Indoor Rowing
              Workout type O2 (aerobic)
              Distance: 4.000m; time: 17:54; avg. 500m splits 2:14.3; watts 145; HR 148 bpm; spm 28


              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 909,7 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------

              Friday, July 23, 2021


              Workout of the day
              Run (trails/hills) - Total time; 32:36; 5,01km; 6'31"km/t; HR 166 bpm
              Route: Jyderup


              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 926,3 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------

              Saturday, July 24, 2021


              Bike (hills) - Total time; 57:53; 20,93km; 21’7"km/t; HR 148 bpm
              Route: Odsherred


              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 940,1 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------

              Sunday, July 25, 2021

              No training

              -------------------------------------------

              Monday, July 26, 2021


              Bike (hills) - Total time; 1:01:58; 23,88km; 23’1"km/t; HR 154 bpm
              Route: Odsherred


              Workout of the day
              Run (trails/hills) - Total time; 31:15; 5,01km; 6'14"km/t; HR 169 bpm
              Route: Jyderup


              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 956 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------

              Tuesday, July 27, 2021 - Wednesday, July, 28, 2021

              No training

              -------------------------------------------

              Thursday, July 29, 2021


              Bike (hills) - Total time; 58:38; 23,88km; 24’4"km/t; HR 150 bpm
              Route: Odsherred


              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 965 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              -------------------------------------------

              Friday, July 30, 2021


              Workout of the day
              Run (trails/hills) - Total time; 31:12; 5,01km; 6'14"km/t; HR 169 bpm
              Route: Jyderup Skov


              Goals 2021
              Total push-ups, 2021: 3129

              Total pull-ups, 2021: 35

              A Virtual Trip Around The World 1890: 981,3 km

              Workouts: 8/24

              New workouts: 4/12

              Programs: 1/4

              Days of consecutive training: -

              Comment


                Good to see you!

                Comment

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