Thanks PetiteSheWolf

Sunday, April 4, 2021



Workout of the day
Square One Day 1 lv III (no rest)


Goals 2021
Total push-ups, 2021: 2618

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 461,2 km

Workouts: 2/24

New workouts: 1/12

Programs: 1/4

Days of consecutive training: -

Monday, April 5, 2021



Warm-up (Cardio)
TEN Day 1

Workout of the day
Square One Day 2 lv III (no rest)


Age of Pandora Chapter 6
Travel done as skipping.

I did 5 sets of 10 push-ups for a total of 50 push-ups.

Goals 2021
Total push-ups, 2021: 2668

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 463,6 km

Workouts: 2/24

New workouts: 1/12

Programs: 1/4

Days of consecutive training: -

Tuesday, April 6, 2021 - Saturday, April 24, 2021

No training

Sunday, April 25, 2021



Age of Pandora Chapter 7
Run - Total time; 23:37; 2,63km; 9'00"/km; HR 155 bpm
Spoiler Alert



Stretching
Follow Up


Workout of the Day (WOD)
I aim to misbehave lv III with ec (no rest between sets)


Goals 2021
Total push-ups, 2021: 2698

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 478,0 km

Workouts: 2/24

New workouts: 2/12

Programs: 1/4

Days of consecutive training: -

Monday, April 26, 2021 - Tuesday, April 27, 2021

No training

Wednesday, April 28, 2021



Run - Total time; 19:46; 2,65km; 7'27"/km; HR 148 bpm


Workout of the Day (WOD)
I aim to misbehave lv I with ec (no rest between sets)


Goals 2021
Total push-ups, 2021: 2704

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 488,8 km

Workouts: 2/24

New workouts: 2/12

Programs: 1/4

Days of consecutive training: -

Thursday, April 29, 2021

No training

Friday, April 30, 2021



Run - Total time; 21:38; 3,01km; 7'10"/km; HR 157 bpm


Workout of the Day (WOD)
Age of Pandora Chapter 7 lv III (rest 45 seconds rest between sets)

Age of Pandora Chapter 8
Part I lv II (rest 45 seconds rest between sets)
Part II


Goals 2021
Total push-ups, 2021: 2704

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 497,7 km

Workouts: 2/24

New workouts: 2/12

Programs: 1/4

Days of consecutive training: -

Saturday, May 1, 2021




Workout of the Day (WOD)
Contender lv III (10 sets) with ec (rest 25 seconds rest between sets)


Stretching
Iron Tendons Lowerbody
Spine Mobility
Lazy Bear lv I with ec (no rest between sets)


Goals 2021
Total push-ups, 2021: 2764

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 510,9 km

Workouts: 3/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: 2

Sunday, May 2, 2021


Run
Age of Pandora Chapter 9
Run - Total time; 23:20; 3,46km; 6'45"/km; HR 169 bpm
Spoiler Alert



Workout of the Day (WOD)
Age of Pandora Chapter 9 Part II push-ups lv II (7 sets) (rest 45 seconds rest between sets)


Stretching
Follow Up
Man Down


Goals 2021
Total push-ups, 2021: 2834

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 525,5 km

Workouts: 5/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: 3

Monday, May 3, 2021 - Saturday, May 22, 2021

No training

Sunday, May 23, 2021


Run
Age of Pandora Chapter 10
Run - Total time; 24:15; 3,21km; 7'34"/km; HR 162 bpm
Spoiler Alert



Workout of the Day (WOD)
30 days of Strength Day 2 lv 1 (rest < 1 min between sets)


Goals 2021
Total push-ups, 2021: 2834

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 534,6 km

Workouts: 5/24

New workouts: 4/12

Programs: 1/4

Days of consecutive training: 1

Status
I had a relapse in early May. At the end of April, my doctor lowered the dose of my medication substantially. The amount of medicine turned out to be too low, which resulted in an aggravation of the disease. I again had a very high heart rate and as a result, suffered from nervousness and I also had flu-like symptoms. I have therefore not been able to train for the last three weeks. Last week my dose was set up again, and yesterday I felt I was ready to start training again. I have been looking forward to getting started. The training is challenging both because I still have a high heart rate and because I am in bad shape due to the inactivity of recent months. However, it has not knocked me out mentally. I'm just happy to be able to train again

For now, I will continue my travels and adventures in the lands of Pandora. I have started running again. My old injury in my right heel still bothers me, so I run barefooted. 3km is a reasonable distance at the moment as I don't strain my foot and my heart rate is reasonable. I have also decided to do 30 days of Strength to rebuild my strength and stamina.

For celebrating the small things

It's great news that you can train again, stay strong