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A journey through the Age and lands of Pandora

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    Thanks PetiteSheWolf

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      Sunday, April 4, 2021



      Workout of the day
      Square One Day 1 lv III (no rest)


      Goals 2021
      Total push-ups, 2021: 2618

      Total pull-ups, 2021: 35

      A Virtual Trip Around The World 1890: 461,2 km

      Workouts: 2/24

      New workouts: 1/12

      Programs: 1/4

      Days of consecutive training: -

      Comment


        Monday, April 5, 2021



        Warm-up (Cardio)
        TEN Day 1

        Workout of the day
        Square One Day 2 lv III (no rest)


        Age of Pandora Chapter 6
        Travel done as skipping.

        I did 5 sets of 10 push-ups for a total of 50 push-ups.

        Goals 2021
        Total push-ups, 2021: 2668

        Total pull-ups, 2021: 35

        A Virtual Trip Around The World 1890: 463,6 km

        Workouts: 2/24

        New workouts: 1/12

        Programs: 1/4

        Days of consecutive training: -

        Comment


          Tuesday, April 6, 2021 - Saturday, April 24, 2021

          No training

          Comment


            Sunday, April 25, 2021



            Age of Pandora Chapter 7
            Run - Total time; 23:37; 2,63km; 9'00"/km; HR 155 bpm
            Spoiler Alert
            (Agora Canis to the Lighthouse)



            Stretching
            Follow Up


            Workout of the Day (WOD)
            I aim to misbehave lv III with ec (no rest between sets)


            Goals 2021
            Total push-ups, 2021: 2698

            Total pull-ups, 2021: 35

            A Virtual Trip Around The World 1890: 478,0 km

            Workouts: 2/24

            New workouts: 2/12

            Programs: 1/4

            Days of consecutive training: -



            Comment


              Monday, April 26, 2021 - Tuesday, April 27, 2021

              No training

              Comment


                Wednesday, April 28, 2021



                Run - Total time; 19:46; 2,65km; 7'27"/km; HR 148 bpm


                Workout of the Day (WOD)
                I aim to misbehave lv I with ec (no rest between sets)


                Goals 2021
                Total push-ups, 2021: 2704

                Total pull-ups, 2021: 35

                A Virtual Trip Around The World 1890: 488,8 km

                Workouts: 2/24

                New workouts: 2/12

                Programs: 1/4

                Days of consecutive training: -


                Comment


                  Thursday, April 29, 2021

                  No training

                  Comment


                    Friday, April 30, 2021



                    Run - Total time; 21:38; 3,01km; 7'10"/km; HR 157 bpm


                    Workout of the Day (WOD)
                    Age of Pandora Chapter 7 lv III (rest 45 seconds rest between sets)

                    Age of Pandora Chapter 8
                    Part I lv II (rest 45 seconds rest between sets)
                    Part II


                    Goals 2021
                    Total push-ups, 2021: 2704

                    Total pull-ups, 2021: 35

                    A Virtual Trip Around The World 1890: 497,7 km

                    Workouts: 2/24

                    New workouts: 2/12

                    Programs: 1/4

                    Days of consecutive training: -

                    Comment


                      Saturday, May 1, 2021




                      Workout of the Day (WOD)
                      Contender lv III (10 sets) with ec (rest 25 seconds rest between sets)


                      Stretching
                      Iron Tendons Lowerbody
                      Spine Mobility
                      Lazy Bear lv I with ec (no rest between sets)


                      Goals 2021
                      Total push-ups, 2021: 2764

                      Total pull-ups, 2021: 35

                      A Virtual Trip Around The World 1890: 510,9 km

                      Workouts: 3/24

                      New workouts: 4/12

                      Programs: 1/4

                      Days of consecutive training: 2





                      Comment


                        Sunday, May 2, 2021


                        Run
                        Age of Pandora Chapter 9
                        Run - Total time; 23:20; 3,46km; 6'45"/km; HR 169 bpm
                        Spoiler Alert
                        (The Lighthouse to the Resistance Camp and then to the Mines)



                        Workout of the Day (WOD)
                        Age of Pandora Chapter 9 Part II push-ups lv II (7 sets) (rest 45 seconds rest between sets)


                        Stretching
                        Follow Up
                        Man Down


                        Goals 2021
                        Total push-ups, 2021: 2834

                        Total pull-ups, 2021: 35

                        A Virtual Trip Around The World 1890: 525,5 km

                        Workouts: 5/24

                        New workouts: 4/12

                        Programs: 1/4

                        Days of consecutive training: 3



                        Comment


                          Monday, May 3, 2021 - Saturday, May 22, 2021

                          No training

                          Comment


                            Sunday, May 23, 2021


                            Run
                            Age of Pandora Chapter 10
                            Run - Total time; 24:15; 3,21km; 7'34"/km; HR 162 bpm
                            Spoiler Alert
                            (The Mines to the Mountain Cave)



                            Workout of the Day (WOD)
                            30 days of Strength Day 2 lv 1 (rest < 1 min between sets)


                            Goals 2021
                            Total push-ups, 2021: 2834

                            Total pull-ups, 2021: 35

                            A Virtual Trip Around The World 1890: 534,6 km

                            Workouts: 5/24

                            New workouts: 4/12

                            Programs: 1/4

                            Days of consecutive training: 1

                            Comment


                              Status
                              I had a relapse in early May. At the end of April, my doctor lowered the dose of my medication substantially. The amount of medicine turned out to be too low, which resulted in an aggravation of the disease. I again had a very high heart rate and as a result, suffered from nervousness and I also had flu-like symptoms. I have therefore not been able to train for the last three weeks. Last week my dose was set up again, and yesterday I felt I was ready to start training again. I have been looking forward to getting started. The training is challenging both because I still have a high heart rate and because I am in bad shape due to the inactivity of recent months. However, it has not knocked me out mentally. I'm just happy to be able to train again

                              For now, I will continue my travels and adventures in the lands of Pandora. I have started running again. My old injury in my right heel still bothers me, so I run barefooted. 3km is a reasonable distance at the moment as I don't strain my foot and my heart rate is reasonable. I have also decided to do 30 days of Strength to rebuild my strength and stamina.

                              For celebrating the small things

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                                It's great news that you can train again, stay strong

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