from Copenhagen - Denmark
Wednesday, February 17 - Saturday, February 20, 2021
No training
No training
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Sunday, February 21, 2021
Warm-up (Cardio)
Foundation Day 17 lv III (no rest between sets)
I did ten push-ups as part of every set.
Workout of the Day (WOD)
Fireheart Day 8 lv III (rest <45 seconds rest between sets)
Goals 2021
Total push-ups, 2021: 2528
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 390,0 km
Workouts: 2/24
New workouts: 1/12
Programs: 1/4
Days of consecutive training: -Comment
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Monday, February 22, 2021 - Friday, February 26, 2021
No training
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Saturday, February 27, 2021
Workout of the Day (WOD)
1-minute HIIT modified Day 1 lv III (rest 45 seconds rest between sets)
I modified it to 2-minutes HIIT.
Age of Pandora Part I Chapter I
Part I without rest/Part II lv I (rest 45 seconds rest between sets)
Finisher
Touch your toes: 60sec toes reach (almost there)
Goals 2021
Total push-ups, 2021: 2528
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 410,5 km
Workouts: 2/24
New workouts: 1/12
Programs: 1/4
Days of consecutive training: -Comment
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Monday, March 1, 2021
Workout of the Day (WOD)
1-minute HIIT modified Day 3 lv III (rest 45 seconds rest between sets)
I modified it to 2-minutes HIIT.
Age of Pandora Part I Chapter 3
lv III (rest 45 seconds rest between sets)
Goals 2021
Total push-ups, 2021: 2528
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 433,7 km
Workouts: 2/24
New workouts: 1/12
Programs: 1/4
Days of consecutive training: -
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Tuesday, March 2, 2021
No trainingComment
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Wednesday, March 3, 2021
Workout of the Day (WOD)
1-minute HIIT modified Day 4 lv III (rest 45 seconds rest between sets)
I modified it to 2-minutes HIIT.
Age of Pandora Part I Chapter 4
Part II lv III (rest 45 seconds rest between sets)
Goals 2021
Total push-ups, 2021: 2528
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 443,8 km
Workouts: 2/24
New workouts: 1/12
Programs: 1/4
Days of consecutive training: -Comment
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Thursday, March 4, 2021 - Friday, March 5, 2021
No trainingComment
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Saturday, March 6, 2021
Workout of the Day (WOD)
1-minute HIIT modified Day 5 lv III (rest 45 seconds rest between sets)
I modified it to 2-minutes HIIT.
Age of Pandora Part I Chapter 5
Travel from the ARC to CAMP: lv III March Steps done as skipping
Part II lv III (rest 45 seconds rest between sets)
Goals 2021
Total push-ups, 2021: 2618
Total pull-ups, 2021: 35
A Virtual Trip Around The World 1890: 452,1 km
Workouts: 2/24
New workouts: 1/12
Programs: 1/4
Days of consecutive training: -
Comment
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Sunday, March 7, 2021 - Saturday, April 3, 2021
No trainingComment
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How are you doing? I'm sorry for the Graves thing, I hope you're okay.Comment
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Thanks, NancyTree
I feel better, and the symptoms are just as slowly disappearing due to the medication. However, it still fluctuates a lot. My heart rate is still higher than usual. The elevated heart rate triggers an automatic mental reaction, namely that I often feel nervous. During the day, it wears me out. There are also days when I alternately feel hot or cold, especially if I have been busy or tired. I'm just as slowly getting used to the disease and adapting my daily life and routines. Two areas that I have had a hard time adjusting are my training and my diet. Since the beginning of March, I have not been training, and my diet has not been healthy. Two areas I need to do something about, preferably already today
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Do take care of yourself and I hope your recovery will be whole and comes quickly
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Sending encouragements for learning to cope with Graves , step by step. Hugs!Comment
from the Netherlands
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