Announcement

**Sundance** · January 31, 2021, 07:09 AM

Monday, January 11, 2021

I decided to do Fireheart as my next program.

Warm-up
Foundation Day 9 lv III (no rest between sets)

I did ten push-ups as part of every set.

Workout of the Day (WOD)
Fireheart Day 1 lv III (rest <45 seconds rest between sets)

Challenges
Jump Rope Challenge Day 9

Legs of Steel Challenge Day 20

Splits Challenge Day 9 (leg raises: three sets of 70 reps done in combination with Legs of Steel)

Daily push-up Challenge Day 6 (3 sets of 10 regular push-ups)

The Impossible Abs Challenge Day 20 (done in one go)

Back & shoulders Challenge Day 20

Easy Core Challenge Day 20 (2 sets of 35 side bends and 40 twists)

Goals 2021
Total push-ups, 2021: 1322

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 217,4 km

Workouts: 1/24

New workouts: -/12

Programs: 1/4

Days of consecutive training: 91

**Sundance** · January 31, 2021, 07:13 AM

Tuesday, January 12, 2021 - Friday, January 15, 2021

Workout of the Day (WOD)
Zen

Goals 2021
Total push-ups, 2021: 1322

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 242 km

Workouts: 1/24

New workouts: -/12

Programs: 1/4

Days of consecutive training: 95

**Sundance** · January 31, 2021, 07:19 AM

Saturday, January 16, 2021

Warm-up
Foundation Day 11 lv III (no rest between sets)

I did ten push-ups as part of every set.

Cardio
60 days of Cardio Day 48 lv III (rest <45 seconds rest between sets)

Workout of the Day (WOD)
Fireheart Day 2 modified lv III (rest <45 seconds rest between sets)

I substituted the push-ups with burpees, and I did seven sets instead of five sets.

I did ten push-ups as part of every set.

Challenges
Jump Rope Challenge Day 10 (in one go)

Legs of Steel Challenge Day 21

Splits Challenge Day 10 (leg raises: four sets of 60 reps done in combination with Legs of Steel)

Daily push-up Challenge Day 7 (3 sets of 11 regular push-ups)

The Impossible Abs Challenge Day 21

Back & shoulders Challenge Day 21

I combined the Abs Challenge and the Back and Shoulders Challenge.

Easy Core Challenge Day 21 (three sets of 18 side bends and 20 twists)

Finisher
Two sets of push-ups: 11/10 push-ups

Goals 2021
Total push-ups, 2021: 1572

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 256,6 km

Workouts: 1/24

New workouts: -/12

Programs: 1/4

Days of consecutive training: 96

**Sundance** · January 31, 2021, 07:26 AM

Sunday, January 17, 2021 - Sunday, January 24, 2021

Workout of the Day (WOD)
Zen

Goals 2021
Total push-ups, 2021: 1572

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 303,5 km

Workouts: 1/24

New workouts: -/12

Programs: 1/4

Days of consecutive training: 104

**Sundance** · January 31, 2021, 07:29 AM

Monday, January 25, 2021

Warm-up (Cardio)
60 days of Cardio Day 49 lv III (rest <45 seconds rest between sets)

I did ten push-ups as part of every set.

Workout of the Day (WOD)
Fireheart Day 3 lv III (rest <45 seconds rest between sets)

Tendon Strength
Foundation Day 12 lv III (no rest between sets)

Challenges
Jump Rope Challenge Day 11 (1min skips/1min rest - 4 sets in total)

Legs of Steel Challenge Day 22

Splits Challenge Day 11 (leg raises: four sets of 60 reps done in combination with Legs of Steel/side splits in one go)

Daily push-up Challenge Day 8 (20/15 regular push-ups)

The Impossible Abs Challenge Day 22 (in one go)

Back & shoulders Challenge Day 22

Easy Core Challenge Day 22 (two sets of 40 side bends and 40 twists)

Finisher
Touch your toes: 90sec toes reach (almost there)

Goals 2021
Total push-ups, 2021: 1677

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 313,6 km

Workouts: 1/24

New workouts: -/12

Programs: 1/4

Days of consecutive training: 105

**Sundance** · January 31, 2021, 07:32 AM

Tuesday, January 26, 2021

Workout of the Day (WOD)
Zen

Goals 2021
Total push-ups, 2021: 1677

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 319,7 km

Workouts: 1/24

New workouts: -/12

Programs: 1/4

Days of consecutive training: 106

**Sundance** · January 31, 2021, 07:37 AM

Wednesday, January 27, 2021

Warm-up (Cardio)
60 days of Cardio Day 50 lv III (rest <45 seconds rest between sets)

I did ten push-ups as part of every set.

Workout of the Day (WOD)
Fireheart Day 4 lv III (rest <45 seconds rest between sets)

I did ten push-ups as part of every set.

Abs & Core
Foundation Day 13 lv III (no rest between sets)

Challenges
Jump Rope Challenge Day 12 (2min skips/1min rest - 3 sets in total)

Legs of Steel Challenge Day 23

Splits Challenge Day 12 (leg raises: four sets of 70 reps done in combination with Legs of Steel/side splits 2*2min10sec)

Daily push-up Challenge Day 9 (3 sets of 11 regular push-ups)

Easy Core Challenge Day 23 (three sets of 18 side bends and 20 twists)

Finisher
Touch your toes: 90sec toes reach (almost there)

Goals 2021
Total push-ups, 2021: 1850

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 332,3 km

Workouts: 1/24

New workouts: -/12

Programs: 1/4

Days of consecutive training: 107

**Sundance** · January 31, 2021, 07:40 AM

Thursday, January 28, 2021 - Friday, January 29, 2021

Workout of the Day (WOD)
Zen

Goals 2021
Total push-ups, 2021: 1850

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 353,1 km

Workouts: 1/24

New workouts: -/12

Programs: 1/4

Days of consecutive training: 109

**Sundance** · January 31, 2021, 07:46 AM

Saturday, January 30, 2021

The temperature was below freezing, so I thought it was an appropriate day to complete Polar as part of today's training.

Warm-up
Foundation Day 14 lv III (no rest between sets)

I did ten push-ups as part of every set.

Workout of the Day (WOD)
Polar lv III with ec (rest <30 seconds rest between sets)

Push-ups
I did ten push-ups of each of the following push-up variations with 30sec between each variation: Regular, diamond, wide, stacked, raised leg, staggered, spider-man, knuckle (done as a finisher after 45sec rest).

Challenges
The Impossible Abs Challenge Day 23

Back & shoulders Challenge Day 23

I combined the Abs Challenge and the Back and Shoulders Challenge.

Daily push-up Challenge Day 11 (3 sets of 11 regular push-ups)

Finisher
Touch your toes: 90sec toes reach (almost there)

40 twists

Goals 2021
Total push-ups, 2021: 2103

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 359,5 km

Workouts: 2/24

New workouts: 1/12

Programs: 1/4

Days of consecutive training: 110