My left wrist has been hurting so much lately that I switched to knuckle push ups, burpees, shoulder taps, etc.. of course that was before the latest round of inflamed knee and maybe broken toe so it might be better now, I should check.

Healing vibes to your left hand

Thanks, Anek and Gandhalfit - and also healing vibes to you too gandhalfit.

Luckily it is not as bad today. I can only feel the soreness if I'm doing too many impact exercises

Friday, January 8, 2021

It was great to have the energy on a Friday to train even after a week of working from home and homeschooling for our kids.

Warm-up
Foundation Day 7 lv III (rest <30 seconds rest between sets)

I did ten push-ups as part of every set.


Workout of the Day (WOD)
High Gear Day 28 lv III (rest <45 seconds rest between sets)

I did ten push-ups as part of every set.


Challenges
Jump Rope Challenge Day 6

Splits Challenge Day 6 (leg raises done in two sets of 70 reps without rest)

Legs of Steel Challenge Day 17

Daily push-up Challenge Day 3*

The Impossible Abs Challenge Day 17

Back & shoulders Challenge Day 17

I combined the Abs Challenge and the Back and Shoulders Challenge.

Easy Core Challenge Day 17 (Three sets of 16 side bends and 20 twists)

*Push-ups
I did ten push-ups of each of the following push-up variations: Regular, diamond, wide, stacked, raised leg, staggered, spider-man, knuckle.

Goals 2021
Total push-ups, 2021: 882

Total pull-ups, 2021: 23

A Virtual Trip Around The World 1890: 187,8 km

Workouts: 1/24

New workouts: -/12

Programs: -/4

Days of consecutive training: 88

Self-care
Calorie goal
Acknowledge today's victory: I did accomplish the goals I had set out to achieve today regarding a proper work-life balance.

Saturday, January 9, 2021

I was eager to know if Cardio Day 45 would strain my left hand too much. Fortunately, that was not the case. I could not feel the load, and my hand did not get sore after today's training.


Cardio
60 days of Cardio Day 45 lv III (rest <45 seconds rest between sets)


Workout of the Day (WOD)
High Gear Day 29 lv III (rest <45 seconds rest between sets)


Stretching
Foundation Day 8 lv III (no rest between sets)

I did Foundation Day 8 as the last workout just before Easy Core Challenge.


Challenges
Jump Rope Challenge Day 7 (2min skipping/1min rest/2min skipping)

Splits Challenge Day 18 (leg raises: three sets of 40 reps)

Legs of Steel Challenge Day 18

Daily push-up Challenge Day 4 (3 sets of 10 regular push-ups)

The Impossible Abs Challenge Day 18 (done in one go)

Back & shoulders Challenge Day 18

Easy Core Challenge Day 18 (2 sets of 35 side bends and 40 twists)


Finisher
Touch your toes: 90sec toes reach (almost there)

10 regular push-ups

6-8 pull-ups program Day 2 (target last set: min 4/I did 3 pull-ups)

Dead Hang Challenge Day 3 (dead-hang 50 seconds)

Goals 2021
Total push-ups, 2021: 922

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 196,3 km

Workouts: 1/24

New workouts: -/12

Programs: -/4

Days of consecutive training: 89

Self-care
Calorie goal
Acknowledge today's victory: 60 days of Cardio Day 45

Sunday, January 10, 2021

Badgeday! I completed High Gear doing all days on level 3 with a maximum of 45seconds of rest between each set. I also collected all six gears.


Warm-up
Foundation Day 10 lv III (no rest between sets)

I decided to switch days, so I did day ten instead of day nine as day ten worked better as a warm-up for High Gear.

I did ten push-ups as part of every set.


Workout of the Day (WOD)
High Gear Day 30/1 gear (100 burpees in one go)


Cardio
60 days of Cardio Day 47 lv III (rest <45 seconds rest between sets)


I did ten push-ups as part of every set.*

*Push-ups
I did ten push-ups of each of the following push-up variations: Regular, diamond, wide, stacked, raised leg, staggered, spider-man, knuckle (done as a finisher after 45sec rest).


Challenges
Jump Rope Challenge Day 8 (2min non-stop)

Legs of Steel Challenge Day 19

Splits Challenge Day 8 (leg raises: three sets of 60 reps done in combination with Legs of Steel)

Daily push-up Challenge Day 5 (20/10 regular push-ups)

The Impossible Abs Challenge Day 19 (done in one go)

Back & shoulders Challenge Day 19

I combined the Abs Challenge and the Back and Shoulders Challenge.

Easy Core Challenge Day 19 (3 sets of 16 side bends and 20 twists)


Finisher
2*10 decline push-ups

3 sets of 10 reps simultaneous standing bicep curls (10kg dumbbells)


Goals 2021
Total push-ups, 2021: 1222

Total pull-ups, 2021: 35

A Virtual Trip Around The World 1890: 205,6 km

Workouts: 1/24

New workouts: -/12

Programs: 1/4

Days of consecutive training: 90

Self-care
Calorie goal
Acknowledge today's victory: Finishing High Gear with 100 burpees in one go!

Congratulations on High Gear!

Congrats on high gear Badge day

Congratulations on High Gear !

Congratulations on completing High Gear and 100 Burpees in one go!

Congrats on High Gear!

Happy High Gear and too many Burpees non stop
Badgeness

Happy badge day!

Congrats on High Gear! ​​​​​​

Now I must think of the song 'Switching Gears' by Wulf

Wow, you’re a BEAST
Congrats on your High Gear completion and all those burpees!! And the PUSHups!! My goodness! It (the beast-ness) doesn’t end!

Thanks, Anek Fremen Louve rose Joe76 Gandhalfit Rainbow Dragon DorothyMH PetiteSheWolf
NancyTree

The last two weeks have been busy with family commitments , some major projects at work and a written assignment at college .

So I haven't had much time to do my regular training program, visit the Hive or spend time on my other personal projects. Next week, I don't have any extensive duties at work. So hopefully, I can get back to my regular workout program. The Teacher Education program starts again on Monday, so I have to adjust my days to find the time to do my regular training program. My goal is to train more on weekdays than in the autumn