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    Wednesday, December 23, 2020
    Today I made the last purchases before Christmas. I also spent the rest of the day cooking the Christmas roast goose for our Christmas dinner tomorrow. Therefore, I made it an active rest day, giving my body time to recover from the last couple of training days.


    Workout of the Day (WOD)

    Zen


    Total push-ups 2020: 23.021

    Total pull-ups 2020: 323

    Total Indoor Rowing: 135.597m

    A Virtual Trip Around The World 1890: 43,2 km

    Days of consecutive training: 72


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      🎅Merry Christmas !✨

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        Merry Christmas Gérald

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          Thursday, December 24, 2020
          I had another active rest day because of the Christmas festivities.

          We had a lovely Christmas Eve with plenty of food and great presents.


          Workout of the Day (WOD)

          Zen


          Total push-ups 2020: 23.021

          Total pull-ups 2020: 323

          Total Indoor Rowing: 135.597m

          A Virtual Trip Around The World 1890: 51,8 km

          Days of consecutive training: 73



          Comment


            Merry Christmas!

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              Merry christmas! 🎅🎄❤

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                Merry Christmas Anek and Joe76

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                  Friday, December 25, 2020
                  It was hard to get started after yesterday's Christmas festivities. The Christmas dinner worked against me as I completed 60 Days of Cardio and gravity had a stronger pull today.


                  Warm-up
                  Vitality Day 28 lv III (no rest between sets)

                  I did ten push-ups as part of every set.


                  Cardio
                  60 days of Cardio Day 41 lv III (rest <30 seconds rest between sets)

                  I did ten push-ups as part of every set.


                  Workout of the Day (WOD)
                  High Gear Day 23 lv III (rest <45 seconds rest between sets)

                  I did ten push-ups as part of every set.

                  Challenges
                  Fitness Advent Calendar Upper Body Day 23-24

                  Fitness Advent Calendar Day 23-24

                  Backlog: Day 11

                  Daily push-up Challenge Day 25 (push-ups: 14/14/14)

                  Legs of Steel Challenge Day 9

                  The Impossible Abs Challenge Day 9

                  Back & shoulders Challenge Day 9

                  I combined the Abs Challenge and the Back and Shoulders Challenge.

                  Easy Core Challenge Day 9


                  Finisher
                  Touch your toes: 60sec toes reach (almost there)

                  Total push-ups 2020: 23.273

                  Total pull-ups 2020: 323

                  Total Indoor Rowing: 135.597m

                  A Virtual Trip Around The World 1890: 63,0 km

                  Days of consecutive training: 74

                  Comment


                    Congratulations on the advent calendars!

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                      Congrats on the advent calendars!

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                        Well done!

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                          NancyTree Anek and Joe76

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                            Saturday, December 26, 2020
                            My body told me it needed another rest day.


                            Workout of the Day (WOD)

                            Zen


                            Total push-ups 2020: 23.273

                            Total pull-ups 2020: 323

                            Total Indoor Rowing: 135.597m

                            A Virtual Trip Around The World 1890: 67,6 km

                            Days of consecutive training: 75




                            Comment


                              Congratz for finishing the advent calendars !

                              Comment


                                Gérald

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