Sunday, September 27, 2020
Warm-up
Vitality Day 4 lv III (no rest between sets)
Cardio
60 days of Cardio Day 19 lv III (no rest between sets)
Workout of the Day (WOD)
Power Shed lv III with ec (rest <45 seconds rest between sets)
I did eight sets of Power Shed with 11 push-ups in each push-ups segment.
Core and stretching
Back & Core Day 13
Challenges
Legs of Steel Challenge Day 21
The Impossible Abs Challenge Day 21
Back & shoulders Challenge Day 21
Total push-ups 2020: 18.816
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2725,0 km
Days of consecutive training: 1
Warm-up
Vitality Day 4 lv III (no rest between sets)
Cardio
60 days of Cardio Day 19 lv III (no rest between sets)
Workout of the Day (WOD)
Power Shed lv III with ec (rest <45 seconds rest between sets)
I did eight sets of Power Shed with 11 push-ups in each push-ups segment.
Core and stretching
Back & Core Day 13
Challenges
Legs of Steel Challenge Day 21
The Impossible Abs Challenge Day 21
Back & shoulders Challenge Day 21
Total push-ups 2020: 18.816
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2725,0 km
Days of consecutive training: 1

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