A journey through the Age and lands of Pandora

**Sundance** · September 27, 2020, 09:21 AM

Saturday, August 29, 2020

Warm-up
Vitality Day 27 lv III (no rest between sets)

Cardio
60 days of Cardio Day 12 lv I (no rest between sets)

Workout of the Day (WOD)
Lone Wanderer lv III with ec (rest <25 seconds rest between sets)

Spellbound Hard Mode – Chapter 5

Charge: “Cloaking”

Spells:
Cast “Cloaking”. Dice roll: 4 (1d12).

Challenges
Legs of Steel Challenge Day 14

The Impossible Abs Challenge Day 14

Back & shoulders Challenge Day 14

I combined the Abs Challenge and the Back and Shoulders Challenge.

Core and stretching
Back & Core Day 10

Total push-ups 2020: 17.906

Total pull-ups 2020: 313

Total Indoor Rowing: 135.597m

Walking to Mordor: 2476,6 km

Days of consecutive training: 147

**Sundance** · September 27, 2020, 09:24 AM

Sunday, August 30, 2020

Warm-up
Vitality Day 28 lv III (no rest between sets)

Cardio
60 days of Cardio Day 13 lv III (no rest between sets)

Workout of the Day (WOD)
Power Strike lv III with ec (rest <45 seconds rest between sets)

I did eight sets of Power Strike with 20 push-ups in each push-ups segment.

Challenges
Legs of Steel Challenge Day 15

The Impossible Abs Challenge Day 15

Back & shoulders Challenge Day 15

I combined the Abs Challenge and the Back and Shoulders Challenge.

Core and stretching
Back & Core Day 11

Total push-ups 2020: 18.066

Total pull-ups 2020: 313

Total Indoor Rowing: 135.597m

Walking to Mordor: 2484,2 km

Days of consecutive training: 148

**Sundance** · September 27, 2020, 09:28 AM

Monday, August 31, 2020 – Friday, September 4, 2020

Workout of the Day (WOD)
Zen

Total push-ups 2020: 18.066

Total pull-ups 2020: 313

Total Indoor Rowing: 135.597m

Walking to Mordor: 2535,8 km

Days of consecutive training: 153

**Sundance** · September 27, 2020, 09:32 AM

Saturday, September 5, 2020

Warm-up
Vitality Day 29 lv III (no rest between sets)

Cardio
60 days of Cardio Day 14 lv III (no rest between sets)

Workout of the Day (WOD)
2 * Homemade Hero lv III with ec (rest <45 seconds between sets)

I did five burpees in the first set. I could have done one more, so I decided that the first set didn’t count. As a result, I did 15 sets of Homemade Hero with 6 burpees in each burpees segment except the first set where I did 5.

Spellbound Hard Mode – Chapter 6

Charge: “Ethereal Spell”

Spells:
Cast “Invisibility Spell”. Dice roll: 6 (1d12).
Cast “Ethereal Spell”. Dice roll: 7 (1d112).

Challenges
Legs of Steel Challenge Day 16

The Impossible Abs Challenge Day 16

Back & shoulders Challenge Day 16

I combined the Abs Challenge and the Back and Shoulders Challenge.

Core and stretching
Back & Core Day 12

Total push-ups 2020: 18.155

Total pull-ups 2020: 313

Total Indoor Rowing: 135.597m

Walking to Mordor: 2552,4 km

Days of consecutive training: 154

**Sundance** · September 27, 2020, 09:36 AM

Sunday, September 6, 2020 – Friday, September 11, 2020

Workout of the Day (WOD)
Zen

Total push-ups 2020: 18.155

Total pull-ups 2020: 313

Total Indoor Rowing: 135.597m

Walking to Mordor: 2621,7 km

Days of consecutive training: 160

**Sundance** · September 27, 2020, 09:40 AM

Saturday, September 12, 2020

Warm-up
Vitality Day 30 lv III (no rest between sets)

I did Vitality wearing a 10kg weighted vest.

Cardio
60 days of Cardio Day 15 lv III (no rest between sets)

I did 60 days of Cardio wearing a 10kg weighted vest.

Workout of the Day (WOD)
Sherlock (modified) lv III* with ec (rest <30 seconds between sets)

I did eight sets of the Sherlock workout with my 10kg weighted vest. I did ten push-ups in each push-up segment. The second segment of calf raises in each set was exchanged with ten sidekicks.

Finisher
10 push-ups with my 10kg weighted vest

Challenges
Legs of Steel Challenge Day 17

The Impossible Abs Challenge Day 17

Back & shoulders Challenge Day 17

I combined the Abs Challenge and the Back and Shoulders Challenge.

Total push-ups 2020: 18.405

Total pull-ups 2020: 313

Total Indoor Rowing: 135.597m

Walking to Mordor: 2630,1 km

Days of consecutive training: 161

**Sundance** · September 27, 2020, 09:42 AM

Sunday, September 13, 2020

Warm-up
Vitality Day 1 lv III (no rest between sets)

Cardio
60 days of Cardio Day 16 lv III (no rest between sets)

Workout of the Day (WOD)
Rockstar lv III* with ec (rest <45 seconds between sets)

I did 10 sets of Rockstar with 11 push-ups in each push-up segment.

Challenges
Legs of Steel Challenge Day 18

The Impossible Abs Challenge Day 18

Back & shoulders Challenge Day 18

I combined the Abs Challenge and the Back and Shoulders Challenge.

Total push-ups 2020: 18.515

Total pull-ups 2020: 313

Total Indoor Rowing: 135.597m

Walking to Mordor: 2641,0 km

Days of consecutive training: 162

**Sundance** · September 27, 2020, 09:44 AM

Monday, September 14, 2020 – Friday, September 18, 2020

Workout of the Day (WOD)
Zen

Total push-ups 2020: 18.515

Total pull-ups 2020: 313

Total Indoor Rowing: 135.597m

Walking to Mordor: 2694,9 km

Days of consecutive training: 167

**Sundance** · September 27, 2020, 09:47 AM

Saturday, September 19, 2020

Warm-up
Vitality Day 2 lv III (no rest between sets)

Cardio
60 days of Cardio Day 17 lv III (no rest between sets)

Workout of the Day (WOD)
Max Out lv III with ec (rest <45 seconds rest between sets)

I did eight sets of Max Out with 6 burpees in each burpees segment.
Spellbound Hard Mode – Chapter 7

Charge: “Healing 1 Spell”

Spells:
Chapter 6. Cast “Lightning Bolt”. Dice roll: 4 (1d12).
Cast “Healing 1 Spell”. Dice roll:

Challenges
Legs of Steel Challenge Day 19

The Impossible Abs Challenge Day 19

Back & shoulders Challenge Day 19

I combined the Abs Challenge and the Back and Shoulders Challenge.

Total push-ups 2020: 18.623

Total pull-ups 2020: 313

Total Indoor Rowing: 135.597m

Walking to Mordor: 2705,7 km

Days of consecutive training: 168

**Gandhalfit** · September 27, 2020, 09:51 AM

You're kind of hard to keep up with. Congrats on completing Vitality (again?)

**Sundance** · September 27, 2020, 10:01 AM

Sunday, September 20, 2020

Warm-up
Vitality Day 3 lv III (no rest between sets)

Cardio
60 days of Cardio Day 18 lv III (no rest between sets)

Workout of the Day (WOD)
Night’s Watch lv III with ec (rest <30 seconds between sets)

I did the Night’s Watch workout with my 10kg weighted vest.

Challenges
Legs of Steel Challenge Day 20

The Impossible Abs Challenge Day 20

Back & shoulders Challenge Day 20

I combined the Abs Challenge and the Back and Shoulders Challenge.

Total push-ups 2020: 18.728

Total pull-ups 2020: 313

Total Indoor Rowing: 135.597m

Walking to Mordor: 2716,2 km

Days of consecutive training: 169

**Sundance** · September 27, 2020, 10:06 AM

Monday, September 21, 2020 – Saturday, September 26, 2020
No training

Total push-ups 2020: 18.728

Total pull-ups 2020: 313

Total Indoor Rowing: 135.597m

Walking to Mordor: 2760,8 km

Days of consecutive training: -

**Sundance** · September 27, 2020, 10:46 AM

Thanks, Amirsh -

It is the third time I finished Vitality.

September has been busy for me, as I have enrolled in the Teacher Education programme. It is a 3 ½ year programme to become a public school teacher, and I attend the programme at University College Copenhagen besides my work. I have evening classes from 1700-2100 Monday and Tuesday and read for the courses at the weekends. Mondays set of lectures are about "The teacher's foundational competences" (psychology and pedagogy), and Tuesdays lectures are about one of my main subjects "Math 4th-9th grade". I am excited about the programme.

**Gandhalfit** · September 27, 2020, 10:52 AM

Public school teacher, that's admirable and brave, very brave

**Redline** · September 29, 2020, 04:19 PM

I have to agree...

... but I neither doubt your bravery nor your ability, Sundance!

A journey through the Age and lands of Pandora

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