Saturday, August 29, 2020
Warm-up
Vitality Day 27 lv III (no rest between sets)
Cardio
60 days of Cardio Day 12 lv I (no rest between sets)
Workout of the Day (WOD)
Lone Wanderer lv III with ec (rest <25 seconds rest between sets)
Spellbound Hard Mode – Chapter 5
Charge: “Cloaking”
Spells:
Cast “Cloaking”. Dice roll: 4 (1d12).
Challenges
Legs of Steel Challenge Day 14
The Impossible Abs Challenge Day 14
Back & shoulders Challenge Day 14
I combined the Abs Challenge and the Back and Shoulders Challenge.
Core and stretching
Back & Core Day 10
Total push-ups 2020: 17.906
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2476,6 km
Days of consecutive training: 147

Warm-up
Vitality Day 27 lv III (no rest between sets)
Cardio
60 days of Cardio Day 12 lv I (no rest between sets)
Workout of the Day (WOD)
Lone Wanderer lv III with ec (rest <25 seconds rest between sets)
Spellbound Hard Mode – Chapter 5
Charge: “Cloaking”
Spells:
Cast “Cloaking”. Dice roll: 4 (1d12).
Challenges
Legs of Steel Challenge Day 14
The Impossible Abs Challenge Day 14
Back & shoulders Challenge Day 14
I combined the Abs Challenge and the Back and Shoulders Challenge.
Core and stretching
Back & Core Day 10
Total push-ups 2020: 17.906
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2476,6 km
Days of consecutive training: 147

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