from Denmark
It sounds like you had a nice vacation 
I hope you're off to a gentle, not too busy, work day today 
I hope you're off to a gentle, not too busy, work day today
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Sunday, August 2, 2020
Last day of my holiday.
Warm-up
Vitality Day 14 lv III (no rest between sets)
Cardio
60 days of Cardio Day 59 lv I (no rest between sets)
Workout of the Day (WOD)
The Bouncer lv III with ec (rest <20 seconds rest between sets)
Legs of Steel Challenge Day 1
Core and stretching
Back & Core Day 29
Challenges
The Impossible Abs Challenge Day 1
Back & shoulders Challenge Day 1
I combined the Abs Challenge and the Back and shoulders Challenge.
Finisher – push-ups
Total of 107 push-ups.
I did different push-up variations with 30-40-seconds rest between each variation: Regular, stacked, raised leg, staggered, wide, diamond, spider-man, knuckle decline. I did ten repetitions of each variation except for decline push-ups (12 reps) and the last round of regular push-ups (15 reps).
Total push-ups 2020: 16.156
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2.173,5 km
Days of consecutive training: 122
Comment
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Monday, August 3, 2020
My first day at work did not turn out as I had imagined.
After an hour and a half at work, I was asked by a film crew if I would mind being an extra in a short film, which they were filming.
They lacked an extra in a scene that they were just about to shoot.
Who does not want to be discovered for the movies? So, of course, I said yes.
I played a teacher who attended a meeting with the principal and three other teachers. The meeting was interrupted by a pupil.
I've never been on a movie set before, and it was a great experience.
Warm-up
Vitality Day 15 lv III (no rest between sets)
Cardio
60 days of Cardio Day 60 lv I (no rest between sets)
Workout of the Day (WOD)
Cookie (no rest between each circuit)
I did jump squats instead of jumps and ten push-ups in each circuit.
Cookies earned: 10 *
(10 circuits)
Challenges
Legs of Steel Challenge Day 2
The Impossible Abs Challenge Day 2
Back & shoulders Challenge Day 2
I combined the Abs Challenge and the Back and shoulders Challenge.
Core and stretching
Back & Core Day 30
Total push-ups 2020: 16.256
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2.187,9 km
Days of consecutive training: 123
Comment
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So, basically, some people asked you to temporarily quit your job and pretend you were doing mine?
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Tuesday, August 4, 2020
I was short on time today, so I decided to make it an active rest day.
Workout of the Day (WOD)
Off Day with ec (no rest between sets)
Zen
Total push-ups 2020: 16.256
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2.198,2 km
Days of consecutive training: 124
Comment
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Wednesday, August 5, 2020
It’s tiring to be back at work.
Warm-up
Vitality Day 16 lv III (no rest between sets)
Cardio
60 days of Cardio Day 1 lv I (no rest between sets)
Workout of the Day (WOD)
Power Strike lv III with ec (rest <45 seconds rest between sets)
I did eight sets of Power Strike with 20 push-ups in each push-ups segment.
Challenges
Legs of Steel Challenge Day 3
The Impossible Abs Challenge Day 3
Back & shoulders Challenge Day 3
I combined the Abs Challenge and the Back and shoulders Challenge.
Core and stretching
Back & Core Day 1
Total push-ups 2020: 16.416
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2.214,9 km
Days of consecutive training: 125
Comment
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Thursday, August 6, 2020
My daughters and I went to Tivoli after I finished work. We had an enjoyable afternoon and great fun. I settled for the Zen workout in the evening.
Workout of the Day (WOD)
Zen
Total push-ups 2020: 16.416
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2.226,4 km
Days of consecutive training: 126
Comment
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Friday, August 7, 2020
I made it through the first week at work.
Workout of the Day (WOD)
Zen
Total push-ups 2020: 16.416
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2.235,4 km
Days of consecutive training: 126
Comment
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Saturday, August 8, 2020
As usual, I did my training session outside in a sunny spot. It was 28 Celsius which made the Overdrive workout a sizzling hot affair. Heat-stress increased the intensity of the exercise. The heat pushed me to my limit, so I had to take a 5-minute break in the shade after I had finished the Overdrive workout.
Warm-up
Vitality Day 17 lv III (no rest between sets)
Cardio
60 days of Cardio Day 2 lv I (no rest between sets)
Workout of the Day (WOD)
Overdrive lv III with ec (rest <45 seconds rest between sets)
I did eight sets of Overdrive with 15 push-ups in each push-ups segment.
Challenges
Legs of Steel Challenge Day 4
The Impossible Abs Challenge Day 4
Back & shoulders Challenge Day 4
I combined the Abs Challenge and the Back and shoulders Challenge.
Core and stretching
Back & Core Day 2
Total push-ups 2020: 16.536
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2.249,5 km
Days of consecutive training: 127
Comment
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Sunday, August 9, 2020
Strength Day
Warm-up
Vitality Day 18 lv III (no rest between sets)
Cardio
60 days of Cardio Day 3 lv I (no rest between sets)
Workout of the Day (WOD)
Power Mode lv III with ec (rest <45 seconds between sets)
I did the Power Workout with my 10kg weighted vest.
I had to take a 10sec pause after the 30-count plank exercise.
Pull/push
3 sets of 10 reps simultaneous standing bicep curls (10kg dumbbells)/10 regular push-ups
The three sets were done wearing a 10kg weighted vest.
Challenges
Legs of Steel Challenge Day 5 (done with my 10 kg weighted vest)
The Impossible Abs Challenge Day 5
Back & shoulders Challenge Day 5
I combined the Abs Challenge and the Back and Shoulders Challenge.
Finisher
3 sets of 10 regular push-ups done with a 10 kg weighted vest.
Core and stretching
Back & Core Day 3
Total push-ups 2020: 16.736
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2.262 km
Days of consecutive training: 128
Comment
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Monday, August 10, 2020
A busy day on work
Workout of the Day (WOD)
Zen
Total push-ups 2020: 16.736
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2.269,5 km
Days of consecutive training: 129
Comment
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Tuesday, August 11, 2020
Yet another busy day at work.
Workout of the Day (WOD)
Zen
Total push-ups 2020: 16.736
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2.278,9 km
Days of consecutive training: 130
Comment
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Wednesday, August 12, 2020
Today I revisited Epic Dash. I decided to do 10 seconds of the two segments of burpees and the push-ups segment instead of 20 seconds as I did last time. It was the right decision as I managed to do eight sets even though the temperature was 28 degrees Celsius and the sun shone from a cloudless sky. The heat stress was immense.
Warm-up
Vitality Day 19 lv III (no rest between sets)
Cardio
60 days of Cardio Day 4 lv III (no rest between sets)
Workout of the Day (WOD)
Epic Dash lv III (modified) with ec (rest <45 seconds between sets)
Basic burpees were substituted with burpees.
I did eight sets in total and 3 burpees in each burpees segment and 10 push-ups in the push-ups segment. I did 2 burpees after the last set to get an even number.
Challenges
Legs of Steel Challenge Day 6
The Impossible Abs Challenge Day 6
Back & shoulders Challenge Day 6
I combined the Abs Challenge and the Back and Shoulders Challenge.
Total push-ups 2020: 16.866
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2.286,9 km
Days of consecutive training: 131
Comment
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Thursday, August 13, 2020
A busy day at work.
Workout of the Day (WOD)
Zen
Total push-ups 2020: 16.866
Total pull-ups 2020: 313
Total Indoor Rowing: 135.597m
Walking to Mordor: 2.295,7 km
Days of consecutive training: 132
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from Copenhagen - Denmark
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