A journey through the Age and lands of Pandora

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    Glad you got the workplace situation resolved! Good work!

    Congratulations on completing Vitality and on your 30 consecutive days of working out.

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      NancyTree and Rainbow Dragon

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        Sunday, May 10, 2020



        Warm up
        Vitality Day 1 lv III (no rest between sets)


        Cardio
        60 days of Cardio Day 16 lv I (no rest between sets)


        Jump Rope Challenge Day 11 done as the last exercise in my training session.


        Workout of the Day (WOD)
        Raw Grit lv III with ec (rest <30 seconds rest between sets)


        Kicks & Punches Challenge Day 18


        Finisher (stretching)
        Back & Core Day 26


        Nutrition
        No Sugar 15-day Challenge Day 9/15 (free pass 2/2)


        Total push-ups 2020: 9.785

        Total pull-ups 2020: 298

        Total Indoor Rowing: 124.522m

        Walking to Mordor: 1.185,4km


        Days of consecutive training: 38


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          Monday, May 11, 2020


          Workout of the Day (WOD)
          Epic Arms with ec (10kg dumbbells)


          Nutrition
          No Sugar 15-day Challenge Day 10/15 (free pass 2/2)


          Total push-ups 2020: 9.785

          Total pull-ups 2020: 298

          Total Indoor Rowing: 124.522m

          Walking to Mordor: 1.193,8km


          Days of consecutive training: 39



          Comment


            Tuesday, May 12, 2020


            Workout of the Day (WOD)
            Walker with ec


            Nutrition
            No Sugar 15-day Challenge Day 11/15 (free pass 2/2)


            Total push-ups 2020: 9.785

            Total pull-ups 2020: 298

            Total Indoor Rowing: 124.522m

            Walking to Mordor: 1.199,4km


            Days of consecutive training: 40



            Comment


              Wednesday, May 13, 2020


              Workout of the Day (WOD)
              Epic Arms with ec (10kg dumbbells)


              Nutrition
              No Sugar 15-day Challenge Day 12/15 (free pass 2/2)


              Total push-ups 2020: 9.785

              Total pull-ups 2020: 298

              Total Indoor Rowing: 124.522m

              Walking to Mordor: 1.201,6km


              Days of consecutive training: 41



              Comment


                Thursday, May 14, 2020


                Workout of the Day (WOD)
                Walker with ec


                Nutrition
                No Sugar 15-day Challenge Day 13/15 (free pass 2/2)


                Total push-ups 2020: 9.785

                Total pull-ups 2020: 298

                Total Indoor Rowing: 124.522m

                Walking to Mordor: 1.211,5km


                Days of consecutive training: 42



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                  Friday, May 15, 2020


                  Workout of the Day (WOD)
                  Epic Arms with ec (10kg dumbbells)


                  Nutrition
                  No Sugar 15-day Challenge Day 13/15 (free pass 3/2)


                  Total push-ups 2020: 9.785

                  Total pull-ups 2020: 298

                  Total Indoor Rowing: 124.522m

                  Walking to Mordor: 1.215,5km


                  Days of consecutive training: 43



                  Comment


                    Saturday, May 16, 2020

                    Workout of the Day (WOD)
                    Walker with ec


                    Nutrition
                    No Sugar 15-day Challenge Day 13/15 (free pass 4/2)


                    Total push-ups 2020: 9.785

                    Total pull-ups 2020: 298

                    Total Indoor Rowing: 124.522m

                    Walking to Mordor: 1.219,2km


                    Days of consecutive training: 44



                    Comment


                      Sunday, May 17, 2020


                      Workout of the Day (WOD)
                      Walker with ec


                      Nutrition
                      No Sugar 15-day Challenge Day 13/15 (free pass 5/2)


                      Total push-ups 2020: 9.785

                      Total pull-ups 2020: 298

                      Total Indoor Rowing: 124.522m

                      Walking to Mordor: 1.222,6km


                      Days of consecutive training: 45



                      Comment


                        Monday, May 18, 2020


                        Warm up
                        Vitality Day 2 lv III (no rest between sets)


                        Cardio
                        60 days of Cardio Day 17 lv I (no rest between sets)


                        Workout of the Day (WOD)
                        Night’s Watch lv III with ec (rest <30 seconds rest between sets)


                        Finisher (stretching)
                        Back & Core Day 27


                        Nutrition
                        No Sugar 15-day Challenge Day 14/15 (free pass 5/2)


                        Total push-ups 2020: 9.890

                        Total pull-ups 2020: 298

                        Total Indoor Rowing: 124.522m

                        Walking to Mordor: 1.239,9km


                        Days of consecutive training: 46


                        Comment


                          Tuesday, May 19, 2020


                          Warm-up
                          Vitality Day 3 lv III (no rest between sets)


                          Cardio
                          60 days of Cardio Day 18 lv I (no rest between sets)


                          Workout of the Day (WOD)
                          Sherlock (modified) lv III with ec (rest <30 seconds rest between sets)

                          I did ten push-ups instead of five push-ups. I did different push-up variations in the following cycle: regular, raised leg, stacked, staggered, diamond, wide, spider-man. The second round of calf raises in each set was exchanged with ten sidekicks.

                          Rockin abs lv III with ec (no rest between sets)

                          Finisher (stretching)
                          Back & Core Day 28


                          Nutrition
                          No Sugar 15-day Challenge Day 15/15 (free pass 5/2)


                          Total push-ups 2020: 10.100

                          Total pull-ups 2020: 298

                          Total Indoor Rowing: 124.522m

                          Walking to Mordor: 1.251,5km


                          Days of consecutive training: 47






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                            Wednesday, May 20, 2020


                            Workout of the Day (WOD)
                            Epic Arms with ec (10kg dumbbells)


                            Nutrition
                            No Sugar 30-day Challenge Day 1/30 (free pass 0/6)


                            Total push-ups 2020: 10.100

                            Total pull-ups 2020: 298

                            Total Indoor Rowing: 124.522m

                            Walking to Mordor: 1.263km


                            Days of consecutive training: 48



                            Comment


                              Thursday, May 21, 2020


                              Warm-up
                              Vitality Day 4 lv III (no rest between sets)


                              Cardio
                              60 days of Cardio Day 19 lv III (no rest between sets)


                              Workout of the Day (WOD)
                              Outlaw lv III with ec (no rest between sets)


                              Finisher (stretching)
                              Health Potion lv I with ec (no rest between sets)


                              Anchor with ec – done 3 times each side


                              Nutrition
                              No Sugar 30-day Challenge Day 2/30 (free pass 0/6)


                              Total push-ups 2020: 10.205

                              Total pull-ups 2020: 298

                              Total Indoor Rowing: 124.522m

                              Walking to Mordor: 1.275km


                              Days of consecutive training: 49







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                                Friday, May 22, 2020


                                Workout of the Day (WOD)
                                Sage lv III with ec (no rest between sets)


                                Nutrition
                                No Sugar 30-day Challenge Day 2/30 (free pass 1/6)


                                Total push-ups 2020: 10.205

                                Total pull-ups 2020: 298

                                Total Indoor Rowing: 124.522m

                                Walking to Mordor: 1.280.9km


                                Days of consecutive training: 50



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