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    #16
    6/23/22
    "Back" W5/D6
    Deadlifts
    Pull down wide grip
    Pull down close grip
    Pull down sup. Grip
    Good mornings
    Cable back fly

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      #17
      6/24/22
      Chest W6/D1 LtWt/HR
      Chest press
      Incline fly + cable crunch
      Decline press + hanging knee raise obliques
      Landmine press + landmine obliques
      Dips

      Yoga program Day 1 ✅


      Was a rough week, just mentally draining. My dog had a stroke. She's doing alright now, just depressing seeing her like that. She'll be 13 in August. She's regained a good amount of her balance, but still has a little head tilt and seems like she may have lost some vision in her right eye. 😔
      Good thing is her eating habits are back to normal and she's being her obnoxious old self when it comes to torturing the other doggo.
      Last edited by Loba5472; June 24, 2022, 03:55 PM. Reason: Add yoga

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        #18
        6/25/22
        Legs W6/D2 LtWt/HR
        Squats
        Lying leg curls + cable leg curls
        Leg ext
        Walking lunges
        Bulgarian split squats

        Yoga program Day 2

        And a bunch of yard work 😆

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