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    #91
    Thank you so much for the answer, I'm trying to get into cold showers more but it's a mental journey. (even though I love jumping into cold water springs)
    Also, great day! (:

    Comment


      #92

      30.04.2022
      DareBee Challenge started: 29.04.2020:

      DareBee #960: Zenith
      DareBee #961: Cardio Rehab
      DarebeeProgram: ...
      Numbers - 2022:

      - Step-Count in total: 1.143.505 / 4.242.080 (beating 2021) = 26,96 %
      — route in total: 854,72 / 3155,07 km
      - Push-Up-Count in total: 3.254 / 14.363 (beating 2021) = 22,66 %
      - Pull-Up-Count in total: 238 / 1711 (beating 2021) = 13,91 %
      - D-Badges: 6 / 6
      Other stuff:

      - Cold-Shower-Day 1247
      - consecutive days of exercise: 569
      - WimHof-Breathing: 11
      - Meditation: 11
      Notes:

      Guitar: Repetition, repetition, repetition.
      Reading: nope.
      Meditation: 5 minutes.
      Breathing: 1 round.

      It was a quiet day. I like that. I played a bit the guitar, played world of warcraft and did some other stuff I cherish. I am just enjoying my saturday in solitude at home.
      Meditation is somewhat easier on the weekend as it is during the working week.

      Wish you all a great saturday bees. Rest and enjoy yourself well.

      Cpt. Picard said it best, and since we are in Ten Forward, I think a nice Star Trek quote fits quite nicely: "Seize the time ... Live now. Make now always the most precious time. Now will never come again."

      Good night.

      Comment


        #93
        Originally posted by TheLibrarian View Post

        Cpt. Picard said it best, and since we are in Ten Forward, I think a nice Star Trek quote fits quite nicely: "Seize the time ... Live now. Make now always the most precious time. Now will never come again."
        Yep It sure does. "Live long and prosper."- Spock

        Comment


          #94

          01.05.2022
          DareBee Challenge started: 29.04.2020:

          DareBee #962: Sky Ripper
          DareBee #963: Extreme Burn
          DarebeeProgram: ...
          Numbers - 2022:

          - Step-Count in total: 1.151.059 / 4.242.080 (beating 2021) = 27,13 %
          — route in total: 860,35 / 3155,07 km
          - Push-Up-Count in total: 3.439 / 14.363 (beating 2021) = 23,94 %
          - Pull-Up-Count in total: 238 / 1711 (beating 2021) = 13,91 %
          - D-Badges: 6 / 6
          Other stuff:

          - Cold-Shower-Day 1248
          - consecutive days of exercise: 570
          - WimHof-Breathing: 12
          - Meditation: 12
          Notes:

          Guitar: yes.
          Reading: nope.
          Meditation: 5 minutes.
          Breathing: 1 round.

          Comment


            #95

            02.05.2022
            DareBee Challenge started: 29.04.2020:

            DareBee #964: Fat-Fryer
            DareBee #965: Beginner Abs
            DarebeeProgram: ...
            Numbers - 2022:

            - Step-Count in total: 1.164.606 / 4.242.080 (beating 2021) = 27,45 %
            — route in total: 870,84 / 3155,07 km
            - Push-Up-Count in total: 3.439 / 14.363 (beating 2021) = 23,94 %
            - Pull-Up-Count in total: 238 / 1711 (beating 2021) = 13,91 %
            - D-Badges: 6 / 6
            Other stuff:

            - Cold-Shower-Day 1249
            - consecutive days of exercise: 571
            - WimHof-Breathing: 13
            - Meditation: 13
            Notes:

            Guitar: yes.
            Reading: yes.
            Meditation: 3 minutes.
            Breathing: 2 rounds.

            Comment


              #96

              03.05.2022
              DareBee Challenge started: 29.04.2020:

              DareBee #966: Muscle Factory Upperbody
              DarebeeProgram: ...
              Numbers - 2022:

              - Step-Count in total: 1.177.631 / 4.242.080 (beating 2021) = 27,76 %
              — route in total: 880,6 / 3155,07 km
              - Push-Up-Count in total: 3.539 / 14.363 (beating 2021) = 24,64 %
              - Pull-Up-Count in total: 238 / 1711 (beating 2021) = 13,91 %
              - D-Badges: 6 / 6
              Other stuff:

              - Cold-Shower-Day 1250
              - consecutive days of exercise: 572
              - WimHof-Breathing: 14
              - Meditation: 14
              Notes:

              Guitar: yes.
              Reading: yes.
              Meditation: 5 minutes.
              Breathing: 2 rounds.


              After work I went to the garden for some maintenance work. Still a lot to do, but at least it was a start. Our fig is growing very nicely that year.
              Nothing else to report.

              Comment


                #97

                04.05.2022
                DareBee Challenge started: 29.04.2020:

                DareBee #967: Cardio Max
                DarebeeProgram: ...
                Numbers - 2022:

                - Step-Count in total: 1.189.840 / 4.242.080 (beating 2021) = 28,05 %
                — route in total: 889,3 / 3155,07 km
                - Push-Up-Count in total: 3.539 / 14.363 (beating 2021) = 24,64 %
                - Pull-Up-Count in total: 238 / 1711 (beating 2021) = 13,91 %
                - D-Badges: 6 / 6
                Other stuff:

                - Cold-Shower-Day 1251
                - consecutive days of exercise: 573
                - WimHof-Breathing: 15
                - Meditation: 15
                Notes:

                Guitar: yes.
                Reading: yes.
                Meditation: 5 minutes.
                Breathing: 1 rounds.

                Comment


                  #98

                  05.05.2022
                  DareBee Challenge started: 29.04.2020:

                  DareBee #968: Power Bolt
                  DarebeeProgram: ...
                  Numbers - 2022:

                  - Step-Count in total: 1.198.605 / 4.242.080 (beating 2021) = 28,26 %
                  — route in total: 895,72 / 3155,07 km
                  - Push-Up-Count in total: 3.539 / 14.363 (beating 2021) = 24,64 %
                  - Pull-Up-Count in total: 238 / 1711 (beating 2021) = 13,91 %
                  - D-Badges: 6 / 6
                  Other stuff:

                  - Cold-Shower-Day 1252
                  - consecutive days of exercise: 574
                  - WimHof-Breathing: 16
                  - Meditation: 16
                  Notes:

                  Guitar: yes.
                  Reading: yes.
                  Meditation: 6 minutes.
                  Breathing: 1 rounds.

                  Comment


                    #99

                    06.05.2022
                    DareBee Challenge started: 29.04.2020:

                    DareBee #969: Hera
                    DareBee #970: Burn Off
                    DarebeeProgram: ...
                    Numbers - 2022:

                    - Step-Count in total: 1.207.966 / 4.242.080 (beating 2021) = 28,48 %
                    — route in total: 902,62 / 3155,07 km
                    - Push-Up-Count in total: 3.679 / 14.363 (beating 2021) = 25,61 %
                    - Pull-Up-Count in total: 238 / 1711 (beating 2021) = 13,91 %
                    - D-Badges: 6 / 6
                    Other stuff:

                    - Cold-Shower-Day 1253
                    - consecutive days of exercise: 575
                    Notes:

                    Guitar: yes.
                    Reading: yes.
                    Meditation: yes
                    Breathing: yes


                    Click image for larger version

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                    Comment


                      John DeLancy!! What a hoot

                      Comment


                        Picard doesn't seem overjoyed by the Mariachi invasion!

                        Comment


                          Originally posted by DorothyMH View Post
                          John DeLancy!! What a hoot

                          Click image for larger version

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                          Originally posted by PetiteSheWolf View Post
                          Picard doesn't seem overjoyed by the Mariachi invasion!
                          No, he doesn´t.
                          Or perhaps Picard had a difficult week, and Q is the start of an awesome weekend and wants to cheer him up. One picture, so many interpretations. Happy weekend.

                          Comment


                            Have a nice weekend!

                            Comment


                              Originally posted by lofivelcro View Post
                              Have a nice weekend!

                              thanks. Have a nice and relaxing weekend too.

                              Comment



                                07.05.2022
                                DareBee Challenge started: 29.04.2020:

                                DareBee #971: Challenger
                                DarebeeProgram: ...
                                Numbers - 2022:

                                - Step-Count in total: 1.223.021 / 4.242.080 (beating 2021) = 28,83 %
                                — route in total: 913,52 / 3155,07 km
                                - Push-Up-Count in total: 3.779 / 14.363 (beating 2021) = 26,31 %
                                - Pull-Up-Count in total: 238 / 1711 (beating 2021) = 13,91 %
                                - D-Badges: 6 / 6
                                Other stuff:

                                - Cold-Shower-Day 1254
                                - consecutive days of exercise: 576
                                Notes:

                                Guitar: yes.
                                Reading: no.
                                Meditation: yes
                                Breathing: yes


                                A lot of garden work, lots of walking, great food, a nice cold beer and music. It was a good day. It still is.

                                Comment

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