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19.04.2022
DareBee Challenge started: 29.04.2020:
DareBee #953: Cardio Fusion
DarebeeProgram: ...
Fitness Count - 2022:
- Step-Count in total: 1.032.026 / 4.242.080 (beating 2021) = 24,33 %
— route in total: 771,00 / 3155,07 km
- Push-Up-Count in total: 2.764 / 14.363 (beating 2021) = 19,24 %
- Pull-Up-Count in total: 218 / 1711 (beating 2021) = 12,74 %
- D-Badges: 6 / 6
Ongoing - :
- Cold-Shower-Day 1236
- consecutive days of exercise: 558
Specials:
no-alcohol (02.03.2022 - 01.04.2022): Day 31
Notes:
Good night.
- Likes 21
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A rather belated congrats on Xpress Tone and Vitality programs TheLibrarianand the lovely new thread as well
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I come back and find you're just absolutely on fire!!! Wow, that's next level! (: Congratulations!
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Originally posted by val.lavigne86 View PostA rather belated congrats on Xpress Tone and Vitality programs TheLibrarianand the lovely new thread as well
Thank you.
Originally posted by motionaction View PostI come back and find you're just absolutely on fire!!! Wow, that's next level! (: Congratulations!
Thank you.
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20.04.2022
DareBee Challenge started: 29.04.2020:
DareBee #954: 100G
DarebeeProgram: ...
Numbers - 2022:
- Step-Count in total: 1.050.057 / 4.242.080 (beating 2021) = 24,75 %
— route in total: 784,85 / 3155,07 km
- Push-Up-Count in total: 2.974 / 14.363 (beating 2021) = 20,71 %
- Pull-Up-Count in total: 218 / 1711 (beating 2021) = 12,74 %
- D-Badges: 6 / 6
Other stuff:
- Cold-Shower-Day 1237
- consecutive days of exercise: 559
- WimHof-Breathing: 1
- Meditation: 1
Notes:
- Likes 23
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21.04.2022
DareBee Challenge started: 29.04.2020:
DareBee #955: ...
DarebeeProgram: ...
Numbers - 2022:
- Step-Count in total: 1.058.915 / 4.242.080 (beating 2021) = 24,96 %
— route in total: 791,57 / 3155,07 km
- Push-Up-Count in total: 2.974 / 14.363 (beating 2021) = 20,71 %
- Pull-Up-Count in total: 218 / 1711 (beating 2021) = 12,74 %
- D-Badges: 6 / 6
Other stuff:
- Cold-Shower-Day 1238
- consecutive days of exercise: 560
- WimHof-Breathing: 2
- Meditation: 2
Notes:
- Likes 23
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22.04.2022
DareBee Challenge started: 29.04.2020:
DareBee #955: ...
DarebeeProgram: ...
Numbers - 2022:
- Step-Count in total: 1.067.192 / 4.242.080 (beating 2021) = 25,16 %
— route in total: 797,66 / 3155,07 km
- Push-Up-Count in total: 2.974 / 14.363 (beating 2021) = 20,71 %
- Pull-Up-Count in total: 218 / 1711 (beating 2021) = 12,74 %
- D-Badges: 6 / 6
Other stuff:
- Cold-Shower-Day 1239
- consecutive days of exercise: 561
- WimHof-Breathing: 3
- Meditation: 3
Notes:
- Likes 22
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23.04.2022
DareBee Challenge started: 29.04.2020:
DareBee #955: ...
DarebeeProgram: ...
Numbers - 2022:
- Step-Count in total: 1.072.988 / 4.242.080 (beating 2021) = 25,29 %
— route in total: 801,95 / 3155,07 km
- Push-Up-Count in total: 2.974 / 14.363 (beating 2021) = 20,71 %
- Pull-Up-Count in total: 218 / 1711 (beating 2021) = 12,74 %
- D-Badges: 6 / 6
Other stuff:
- Cold-Shower-Day 1240
- consecutive days of exercise: 562
- WimHof-Breathing: 4
- Meditation: 4
Notes:
- Likes 22
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24.04.2022
DareBee Challenge started: 29.04.2020:
DareBee #955: ...
DarebeeProgram: ...
Numbers - 2022:
- Step-Count in total: 1.075.263 / 4.242.080 (beating 2021) = 25,35 %
— route in total: 803,7 / 3155,07 km
- Push-Up-Count in total: 2.974 / 14.363 (beating 2021) = 20,71 %
- Pull-Up-Count in total: 218 / 1711 (beating 2021) = 12,74 %
- D-Badges: 6 / 6
Other stuff:
- Cold-Shower-Day 1241
- consecutive days of exercise: 563
- WimHof-Breathing: 5
- Meditation: 5
Notes:
- Likes 22
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25.04.2022
DareBee Challenge started: 29.04.2020:
DareBee #955: Dracarys
DarebeeProgram: ...
Numbers - 2022:
- Step-Count in total: 1.085.434 / 4.242.080 (beating 2021) = 25,59 %
— route in total: 811,27 / 3155,07 km
- Push-Up-Count in total: 2.974 / 14.363 (beating 2021) = 20,71 %
- Pull-Up-Count in total: 218 / 1711 (beating 2021) = 12,74 %
- D-Badges: 6 / 6
Other stuff:
- Cold-Shower-Day 1242
- consecutive days of exercise: 564
- WimHof-Breathing: 6
- Meditation: 6
Notes:
Last week was not good. But today starts a new week, this one is set to fight.
Reading: another chapter done.
Guitar: memorizing the tabs of the Interlude. I also got the first bar right playing.
Meditation: 6 minutes. That definitely is a win.
Breathing: 1 round of Wim Hof.
Today there was rain, storm, thunder and two rainbows. A great start into the week.
I also had cookies today.And there will be more
later on.
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