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    31.07.2022
    DareBee Challenge started: 29.04.2020:

    DareBee #1034: Mirco-Shred
    DarebeeProgram: Spellbound - Day 4
    DarebeeProgram: Core Strength - Day 4
    Numbers - 2022:

    - Step-Count in total: 2.131.568 / 4.242.080 (beating 2021) = 50,25 %
    — route in total: 1591,7 / 3155,07 km
    - Push-Up-Count in total: 7.509 / 14.363 (beating 2021) = 52,28 %
    - Pull-Up-Count in total: 328 / 1711 (beating 2021) = 19,17 %
    - D-Badges: 8 / 6
    Other stuff:

    - Cold-Shower-Day 1339
    - consecutive days of exercise: 661
    Notes:

    Guitar: yes.
    Reading: no.
    Meditation: no.
    Wim Hof Breathing Method: yes.


    A very quiet day. I like that.

    Comment



      01.08.2022
      DareBee Challenge started: 29.04.2020:

      DareBee #1035: The Player
      DarebeeProgram: Spellbound - Day 5
      DarebeeProgram: Core Strength - Day 5
      Numbers - 2022:

      - Step-Count in total: 2.145.287 / 4.242.080 (beating 2021) = 50,57 %
      — route in total: 1601,62 / 3155,07 km
      - Push-Up-Count in total: 7.610 / 14.363 (beating 2021) = 53,05 %
      - Pull-Up-Count in total: 328 / 1711 (beating 2021) = 19,17 %
      - D-Badges: 8 / 6
      Other stuff:

      - Cold-Shower-Day 1340
      - consecutive days of exercise: 662
      Notes:

      Guitar: yes.
      Reading: yes.
      Meditation: no.
      Wim Hof Breathing Method: yes.

      Comment



        02.08.2022
        DareBee Challenge started: 29.04.2020:

        DareBee #1036: ...
        on hold: DarebeeProgram: Spellbound - Day 6
        on hold: DarebeeProgram: Core Strength - Day 6
        Numbers - 2022:

        - Step-Count in total: 2.170.502 / 4.242.080 (beating 2021) = 51,17 %
        — route in total: 1622,29 / 3155,07 km
        - Push-Up-Count in total: 7.610 / 14.363 (beating 2021) = 53,05 %
        - Pull-Up-Count in total: 328 / 1711 (beating 2021) = 19,17 %
        - D-Badges: 8 / 6
        Other stuff:

        - Cold-Shower-Day 1341
        - consecutive days of exercise: 663
        Notes:

        Guitar: yes.
        Reading: yes.
        Meditation: no.
        Wim Hof Breathing Method: no.

        Comment



          03.08.2022
          DareBee Challenge started: 29.04.2020:

          DareBee #1036: Numbers Cardio
          DarebeeProgram: Spellbound - Day 6
          DarebeeProgram: Core Strength - Day 6
          Numbers - 2022:

          - Step-Count in total: 2.188.998 / 4.242.080 (beating 2021) = 51,60 %
          — route in total: 1636,62 / 3155,07 km
          - Push-Up-Count in total: 7.610 / 14.363 (beating 2021) = 53,05 %
          - Pull-Up-Count in total: 328 / 1711 (beating 2021) = 19,17 %
          - D-Badges: 8 / 6
          Other stuff:

          - Cold-Shower-Day 1342
          - consecutive days of exercise: 664
          Notes:

          Guitar: yes.
          Reading: yes.
          Meditation: no.
          Wim Hof Breathing Method: no.

          Comment



            04.08.2022
            DareBee Challenge started: 29.04.2020:

            DareBee #1037: Superstar
            DarebeeProgram: Spellbound - Day 7
            DarebeeProgram: Core Strength - Day 7
            Numbers - 2022:

            - Step-Count in total: 2.196.592 / 4.242.080 (beating 2021) = 51,78 %
            — route in total: 1642,27 / 3155,07 km
            - Push-Up-Count in total: 7.610 / 14.363 (beating 2021) = 53,05 %
            - Pull-Up-Count in total: 328 / 1711 (beating 2021) = 19,17 %
            - D-Badges: 8 / 6
            Other stuff:

            - Cold-Shower-Day 1343
            - consecutive days of exercise: 665
            Notes:

            Guitar: yes.
            Reading: yes.
            Meditation: no.
            Wim Hof Breathing Method: yes.

            Comment



              05.08.2022
              DareBee Challenge started: 29.04.2020:

              DareBee #1038: Bubble Butt
              DarebeeProgram: Spellbound - Day 8
              DarebeeProgram: Core Strength - Day 8
              Numbers - 2022:

              - Step-Count in total: 2.203.466 / 4.242.080 (beating 2021) = 51,94 %
              — route in total: 1647,55 / 3155,07 km
              - Push-Up-Count in total: 7.610 / 14.363 (beating 2021) = 53,05 %
              - Pull-Up-Count in total: 328 / 1711 (beating 2021) = 19,17 %
              - D-Badges: 8 / 6
              Other stuff:

              - Cold-Shower-Day 1344
              - consecutive days of exercise: 666
              Notes:

              Guitar: yes.
              Reading: yes.
              Meditation: yes.
              Wim Hof Breathing Method: yes.

              Comment



                06.08.2022
                DareBee Challenge started: 29.04.2020:

                DareBee #1039: ...
                DarebeeProgram: Spellbound - Day 9
                DarebeeProgram: Core Strength - Day 9
                Numbers - 2022:

                - Step-Count in total: 2.228.199 / 4.242.080 (beating 2021) = 52,53 %
                — route in total: 1665,73 / 3155,07 km
                - Push-Up-Count in total: 7.610 / 14.363 (beating 2021) = 53,05 %
                - Pull-Up-Count in total: 328 / 1711 (beating 2021) = 19,17 %
                - D-Badges: 8 / 6
                Other stuff:

                - Cold-Shower-Day 1345
                - consecutive days of exercise: 667
                Notes:

                Guitar: yes.
                Reading: no.
                Meditation: no.
                Wim Hof Breathing Method: no.

                Comment



                  07.08.2022
                  DareBee Challenge started: 29.04.2020:

                  DareBee #1039: Antihero
                  DarebeeProgram: Spellbound - Day 10
                  DarebeeProgram: Core Strength - Day 10
                  Numbers - 2022:

                  - Step-Count in total: 2.229.756 / 4.242.080 (beating 2021) = 52,56 %
                  — route in total: 1666,86 / 3155,07 km
                  - Push-Up-Count in total: 7.649 / 14.363 (beating 2021) = 53,25 %
                  - Pull-Up-Count in total: 328 / 1711 (beating 2021) = 19,17 %
                  - D-Badges: 8 / 6
                  Other stuff:

                  - Cold-Shower-Day 1346
                  - consecutive days of exercise: 668
                  Notes:

                  Guitar: yes.
                  Reading: no.
                  Meditation: no.
                  Wim Hof Breathing Method: yes.

                  Comment



                    08.08.2022
                    DareBee Challenge started: 29.04.2020:

                    DareBee #1040: Misift
                    DarebeeProgram: Spellbound - Day 11
                    DarebeeProgram: Core Strength - Day 11
                    Numbers - 2022:

                    - Step-Count in total: 2.243.700 / 4.242.080 (beating 2021) = 52,89 %
                    — route in total: 1677,26 / 3155,07 km
                    - Push-Up-Count in total: 7.691 / 14.363 (beating 2021) = 53,55 %
                    - Pull-Up-Count in total: 328 / 1711 (beating 2021) = 19,17 %
                    - D-Badges: 8 / 6
                    Other stuff:

                    - Cold-Shower-Day 1347
                    - consecutive days of exercise: 669
                    Notes:

                    Guitar: yes.
                    Reading: yes.
                    Meditation: no.
                    Wim Hof Breathing Method: yes.

                    Comment



                      09.08.2022
                      DareBee Challenge started: 29.04.2020:

                      DareBee #1041: Aladdin
                      DarebeeProgram: Spellbound - Day 12
                      DarebeeProgram: Core Strength - Day 12
                      Numbers - 2022:

                      - Step-Count in total: 2.260.454 / 4.242.080 (beating 2021) = 53,29 %
                      — route in total: 1689,92 / 3155,07 km
                      - Push-Up-Count in total: 7.691 / 14.363 (beating 2021) = 53,55 %
                      - Pull-Up-Count in total: 328 / 1711 (beating 2021) = 19,17 %
                      - D-Badges: 8 / 6
                      Other stuff:

                      - Cold-Shower-Day 1348
                      - consecutive days of exercise: 670
                      Notes:

                      Guitar: yes.
                      Reading: yes.
                      Meditation: no.
                      Wim Hof Breathing Method: no.

                      Comment


                        Found a nice fitness-bench while walking:

                        Click image for larger versionName:	IMG_7533.jpgViews:	0Size:	1.07 MBID:	864602

                        Comment


                          Cool bench. I absolutely love the concept.

                          Comment


                            Gosh, "Extremitäten" sounds extremely sexy

                            Comment


                              Nifty!

                              Comment


                                Yeah! Like it!

                                Comment

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