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    Ten Forward


    12.04.2022
    DareBee Challenge started: 29.04.2020:

    DareBee #949:
    DarebeeProgram: Express Tone - Day 27 + 28
    Fitness Count - 2022:

    - Step-Count in total: 969.724 / 4.242.080 (beating 2021) = 22,86 %
    — route in total: 722,44 / 3155,07 km
    - Push-Up-Count in total: 2.469 / 14.363 (beating 2021) = 17,19 %
    - Pull-Up-Count in total: 200 / 1711 (beating 2021) = 11,69 %
    - D-Badges: 4 / 6
    Ongoing - :

    - Cold-Shower-Day 1229
    - consecutive days of exercise: 551
    Specials:

    no-alcohol (02.03.2022 - 01.04.2022): Day 31
    Notes:


    Time for something new. Welcome to "Ten Forward", the place after the workout.

    Guitar playing: I finally got the rhytm of that nasty section and the pinky "almost" knows where his place is. Now working on the details.
    Meditation: 3 minutes, felt like eternity.
    Breathing: one round of Wim Hof
    Walking: two short walks around the neighborhood.

    Nothing else to report. Just a quite day at home.

    "What the future holds, no one can know, but forward we look, and forward we go. - Thomas Riker"

    I think that´s a nice quote to start this new log. Lets celebrate with something nice:



    "Homemade frozen yoghurt - melon-cream-soda - melon balls":

    Click image for larger version  Name:	d3.jpg Views:	0 Size:	192.3 KB ID:	849805


    And now ...

    Click image for larger version  Name:	d2.jpg Views:	0 Size:	86.7 KB ID:	849806

    #2
    Welcome to your new Logbook Commander

    Comment


      #3
      Yeah!!

      Comment


        #4
        Punch it TheLibrarian

        Comment


          #5
          Congrats on the new thread and making progress on the guitar.
          I don't really get the title of your thread, but I never was the sharpest tool in the shed to begin with I like the sound of it, though.
          I think I saw a smiley-thingy with two blobs drinking a toast or something that would fit here...
          Found it!
          Hope you will find much progress and happiness in your new thread

          Comment


            #6
            Originally posted by HellYeah View Post
            Welcome to your new Logbook Commander
            Thank you.


            Originally posted by Anek View Post
            Yeah!!
            Yeah indeed. Thank you.

            Originally posted by Gandhalfit View Post
            Punch it TheLibrarian
            Thank you.


            Originally posted by lofivelcro View Post
            Congrats on the new thread and making progress on the guitar.
            I don't really get the title of your thread, but I never was the sharpest tool in the shed to begin with I like the sound of it, though.
            I think I saw a smiley-thingy with two blobs drinking a toast or something that would fit here...
            Found it!
            Hope you will find much progress and happiness in your new thread

            "Ten Forward" is from Star Trek TNG. It´s a lounge and recreation room where you can hang out after your shift to socialize or just keeping to yourself, calm down, drink, eat, read, make music, and so on. It was also an emergency shelter, a save harbor for the crew when something bad arises. Perfect for my needs.
            And since I also do my log after my workout, coming here to the Hive, talk about food, music, books and Co, more or less, well, here we are. And like the real "Ten Forward": everyone is welcome here.
            Oh, and in case you didn´t noticed, I am a big Star Trek fan.

            On the Enterprise Ten Forward is located on deck 10, forward section 1. Now you know why they called it "Ten Forward". I also like the sound to the name.

            Thank you.

            Comment


              #7
              Nice shiny new thread, perfect!

              Comment


                #8
                Originally posted by PetiteSheWolf View Post
                Nice shiny new thread, perfect!

                thank you.

                Comment


                  #9
                  Happy forward

                  Comment


                    #10
                    Originally posted by Fremen View Post
                    Happy forward

                    Thank you.

                    Comment


                      #11
                      Big fan of your post, full of updates, nice things, related and unrelated to eachother, quotes, pictures, love love love 💖

                      Comment


                        #12
                        Originally posted by Tonic View Post
                        Big fan of your post, full of updates, nice things, related and unrelated to eachother, quotes, pictures, love love love 💖

                        Thank you.

                        Comment


                          #13

                          13.04.2022
                          DareBee Challenge started: 29.04.2020:

                          DareBee #949:
                          DarebeeProgram: Express Tone - Day 29 + 30
                          Fitness Count - 2022:

                          - Step-Count in total: 976.791 / 4.242.080 (beating 2021) = 23,03 %
                          — route in total: 727,62 / 3155,07 km
                          - Push-Up-Count in total: 2.469 / 14.363 (beating 2021) = 17,19 %
                          - Pull-Up-Count in total: 200 / 1711 (beating 2021) = 11,69 %
                          - D-Badges: 5 / 6
                          Ongoing - :

                          - Cold-Shower-Day 1230
                          - consecutive days of exercise: 552
                          Specials:

                          no-alcohol (02.03.2022 - 01.04.2022): Day 31
                          Notes:


                          Finished another program. Although I am no big fan of "to failure" (because I mostly set an own number to reach and fail with to failure in the process), it was a great program nonetheless. I like playing with dumbbells. I am not sure if I start a new program directly or continue with the "workout challenge" instead. Probably the latter. We will see on the morrow.

                          Meditation: I managed 4 minutes straight.

                          Walking: yes, a short round with my wife. I also carried a pizza on the way back home, so todays walk was more than delicious.

                          Breathing: breath in ... breath out, another round of Wim Hof. I did more rounds in the past, but I have to confess that I do not have the patience to do more than one round atm. So I tricked myself in only doing one round as goal, therefore I do it "right" and don´t do the process halfhearted only to get the job done . And who knows, after one comes two, so perhaps more rounds in the future again.

                          Guitar: Left fingers hurt a bit, because I haven´t stopped till I got it right. That meant too many hammer-ons. Good thing: I put the guitar directly away at the last perfect playthrough -> good feeling and better than unfinished business.

                          Reading: Another chapter done. Something to think about before heading to the next chapter.

                          Nothing else to report: Business as usual, quiet day at home.

                          Now: Balcony, Coffee followed by Netflix and sewing.

                          Comment


                            #14
                            Happy badge day!

                            Comment


                              #15
                              Happy badge day, yay for express tone!

                              Comment

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