from London
I'm a lazy guy. So I challenged myself to be disciplined with fitness to hopefully improve my other aspect of life.
Also, the "re-do" in the title is because I tried this in 2017 but failed at day 145 due to bad time management and working overtime.
I'm starting with the Xpress Tone program (https://darebee.com/programs/express-tone.html) .
No, I'm not going to lift weights, run, do drills *every single day*. I'll follow programs on this website which have active recovery days included in them. (Which counts as a workout right?) In any case, the principal is to do 15 mins of activity everyday.
As for my rest days I'll stretch or do some yoga.
Wish me luck.
Also, the "re-do" in the title is because I tried this in 2017 but failed at day 145 due to bad time management and working overtime.
I'm starting with the Xpress Tone program (https://darebee.com/programs/express-tone.html) .
No, I'm not going to lift weights, run, do drills *every single day*. I'll follow programs on this website which have active recovery days included in them. (Which counts as a workout right?) In any case, the principal is to do 15 mins of activity everyday.
As for my rest days I'll stretch or do some yoga.
Wish me luck.
Good luck
from Germany
from Germany
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